So Far So Good Coaching Podcast

Do you find yourself sometimes wondering what is even happening day to day with your food? If I asked you what you ate the day before yesterday could you tell me? There's a reason why we get into our habits and ruts in our lives and the good news is this is normal and makes perfect sense. Let's explore why today. Also wanted to give a shout out to an amazing Breathwork coach that I have known for...

This week is for you if you're feeling a little burned out and needing some fresh ideas on how to feel energized again. I know we can all use a bit of encouragement on how to keep ourselves focused and motivated. We all have low energy seasons. Nothing has gone wrong when we do. But feel free to come back to this eposide again and again when you need a bit of a redirect to get yourself going again...

Let's go deep today and see how open you are to change. Do you feel ready to change? Are there any roadblocks you can see with yourself? Can we be curious together about how to access those deep parts of you that might be resistant to change? We all have them! Let's explore some possibilities together and make some shifts today!  

Today I am discussing how I came up with my food list for myself and how it has changed over the years. Are the foods you are eating working well for you? Have you even considered what foods you love and want on the list? Are you eating foods you don't enjoy? There is absolutely no need to eat any foods we can't stand. I promise that is an unsustainable approach and you will throw in the towel if...

What does the term Emotional Metabolism mean? Let's unpack this as you can probably guess it's just as important as metabolizing your food. Have you ever even considered how and if you are metabolizing the emotions that come up on a day to day basis? Ponder with me. Let's walk through how to process our emotions just like we process our food. Healthy metabolism is so important on every level.&nbsp...

 Shout out to my Podcast Poducer Lanze Yates for the awesome new Podcast music! If you need an amazing Producer look him up on Instagram at @sirlanze. I can not say enough great things about the value he will provide to your show and your life! Also, his library of music and DJ skills are extensive, unending and unmatched!  Today let's really settle into how we might set ourselves up for...

Today let's dive into the topic of when life seems tough and/or you're finding yourself exhausted and you feel like you just deserve a treat and a break with food. This was a big issue for me and comes up over and over with my clients. Let's not pretend this is not happening for you if it is. I'm here to encourage you about this so you can stop beating yourself up when these particular thoughts co...

Our brains are inundated with thoughts every day. It can be exhausting! If you feel like 80% or more of your thoughts are about food, your weight, and/or your body image, I can relate! I can help you clear some space in your brain so you have time to move on with your life and feel less exhausted with all the endless chatter. Listen in and we will start to unpack why we do this and what we can do...

This eposode is for my friends who are having a continuous loop of thoughts around knowing what they "should" be doing but not executing the way they want to. If you have a thought in your head similar to "I really just need to get it together" I can relate and this podcast will help you get past that series and thoughts and help you to redirect and shift to a more useful set of thoughts. Please c...

Do you struggle with a background story in your head that you've always struggled with your weight and you'll never change? I not only had this story playing in the background of my mind, but in the front of my mind too! Let's see if I can wiggle your brain a little to see if there is any possibility for you to change. You can probably guess what I think about this by the title of this episode. Pl...

Well, this week I jumped on the train with all the goal setting tips I was hearing all around the internet to share my thoughts on how we can make the goals more gentle and obtainable rather than have the bar be impossibly high. Now, if you are the type of person who thinks they need to make things harder because they "can not be trusted" to make things easy-peasy, then I just humbly ask you to al...

Have you ever had the experience that you ate your whole meal or a snack but don't even remember doing it? I sure have. This week I am breaking it down for you with all the ways I was eating in an unconscious manner. I will share some tips on how to tune into what you're eating because food is delicious and intended for us to enjoy! Don't miss the eating experience or this Podcast! 

In this Podcast we will explore something that never crossed my mind for decades. What if I actually CAN do this? I did it and you absolutely can too. But I was very stuck in a thought loop that my situation and weight struggles were way too hard and even impossible. Listen in and see if you can borrow one of my thoughts on this if you feel stuck too. Even if you don't feel stuck I know you will f...

This Podcast is sort of a Part 2 to last week's message about the simple things being the crucial things. It seems like my clients are typically on some sort of spectrum, but lean either towards being overwhelmed with everything seeming really hard regarding weight loss, or thinking my methods and tools might sound too easy and wanting some form of accelerated plan to make it harder on themselves....

Have you notied that you are looking for some secret really difficult thing that you might be missing to get you to your goal? As if you have all the knowledge but think you need to be digging deeper and deeper? What if you could back the train up to the small things once again and be sure you really have those dialed in first? What if there is some momentum to be had in those places we sometimes...

I was surprised this week how many people had not heard about the Hunger Scale and this is a whole week module of my program so I wanted to start to go over it with anyone who needs an introduction. In this episide I go through why it did not work for me previously, and how I was able to find a way to invite it into my process. There are so many ways we can work with this concept and I am excited...

Jumping on today to record a Podcast about my experiences with resets, cleanses, and fasts. Spoiler Alert: They almost always set me back in my journey and I will go through all the reasons why. I share all my missteps and how I learned to turn a reset into something that helps instead of setting me up for more yo-yo dieting. Let's get out of that yo-yo cycle forever, shall we? 

I recorded this Podcast with the hope that we can find a place of neutrailty with the number being reported to us on the scale. The scale is a piece of metal and or plastic, actually mine has some glass on it too, which provides us with data. How did we get all the way over to the place where this piece of metal can cause the direction of our whole day to be determined? Friends, this is just a hab...

What are my thoughts on exercise? More importantly, what are your thoughts on exercise? How can we slow down and think about what's best for us with regard to exercise and give ourselves permission to put that topic on the backburner for a while of we choose to? Or how can we be all in with exercise if we love it! You have permission to do either! What do you think will work best for you? Let's di...

I love to come in with Podcast titles that can be read in several ways so you can see how all of our thoughts differ. When you read "Can You Just Relax?" how did you receive it? Did your heart start to race a little under the surface that I might be saying it as an attack? Or did you read in with my true intention of love and care for you that you might need to make some space in your life to rela...

Here's one for the rebels! I would have never thought I had a rebellious streak. I was all about people pleasing, but was I really? Does just the thought of any kind of diet cause you to want to dig in your heels with a hard "no?" Are you realizing that you might just be rebelling against....yourself? Let's work through these thoughts and feelings today. 

Are you completely frustrated trying to lose weight and feel like you have given up? Wow, do I understand that feeling more than words can say! How did I get to the other side of the thoughts that made me want to throw in the towel and give up forever? Let's explore this together.

What thoughts come up for you when I say I am a Weight Loss Cheerleader? Are you excited to get some encouragement on your journey, or do you give that a bit of an eyeroll? Do you consider yourself more of a "tough love" person? I used to think that way too. Let's explore all that today. 

We make so many decision every day! How can we make the best decisons at the best times for the best results? Let's explore. 

Well, of course we have to have an entire episode about french fries! How do we know when your favorite food fits into the plan? Of course that does not have to be french fries! Spoiler alert: Whatever food you happen to love fits and will be a regular part of your food plan if that's what you decide. Let's take one french fry at a time and talk about it, shall we?