Doriana Parkin

SmplyFit Wellness

Health EN ↓ 54 episodes

Welcome to the SmplyFit Wellness podcast where Dr. Doriana Parkin addresses a variety of issues related to women’s health & wellness. From physical health & exercise, to mental health, to financial health, she discusses a wealth of topics that contribute to women’s overall wellbeing. Living your best quality life can be overwhelming, with information available everywhere. She weeds out the noise and makes it simple, because she believes that your best is beautiful.

Author

Doriana Parkin

Episodes

EAT THIS! 31.01.2023 36:12

It seems that the world of nutrition gets more complicated by the day. How much water should you drink? How much protein should you eat? What about supplements? In this episode of the Smplyfit Wellness podcast we talk to Jordana Cristini, BASc in nutrition, MACP, RP about these topics and much more!

How the Heck did I Get Here? 24.01.2023 8:58

What made me shift from practicing family medicine to launching an online wellness program? It’s a question I’ve been getting a lot and there’s no better way to share my story than through a podcast. In this episode I give you the goods as to why I have made this shift and the opportunity for you to get to know me a bit better

Fitness & Mental Health..Are they Related? 16.01.2023 30:16

Brandon Crump is an elite athlete and a clinical psychologist. In this episode we discuss the relationship between exercise and two of the most common mood disorders affecting women..anxiety & depression. You’ll come away from this episode with information, specific resources and things you can do TODAY to start improving your mental health.

Welcome to SmplyFit Wellness! 16.01.2023 7:15

This is the first episode in the SmplyFit Wellness podcast series. I introduce myself, and delve into why I developed the SmplyFit Wellness brand and the Beautifully Raw program. Welcome and thanks for listening!