SmplyFit Wellness

In this episode I delve into the details behind semaglutide, the GLP-1 agonist that is used for weight loss in people living with obesity. I discuss the definition of obesity, how semaglutide works, who should and shouldn’t take it, as well as risks/benefits and length of treatment.

In this episode I’m speaking to one of my Beautifully Raw clients, Cathy. Cathy is the epitome of someone who has been heavily embedded in diet culture and yo-yo dieted for many years only to gain her weight back and more. We discuss the Beautifully Raw program, how she’s progressed in it and what sets it apart from any other diet program.

Nicole Thorne is a leader in helping women restore their pelvic floor health using therapy and strength training to do so. She has over 30 years of experience in training women and 15 years of experience helping them specifically deal with their pelvic floor issues. Her energy is infectious and her results are life changing. She can be found on Facebook or Instagram at Pelvic Floor Secrets. Reach...

In this episode, I speak with Debbie Carberry, BSW, AMHSW, MAASW. Debbi is the Healing Hearts Expert and Founder of Rewrite Your Relationship Story. She is a seasoned therapist and coach with over two decades of experience, guiding women worldwide from heartbreak to healing. A mother of four, she combines wisdom with warmth, using humor and storytelling to transform pain into empowerment. Debbi is...

Ever feel like you’re lacking motivation? Finding it difficult to get started, or even continue on your lifestyle & wellness journey? Having trouble talking yourself through a workout? In this episode I give you tips and strategies to keep your head in the game even when you feel like you just want to QUIT

In this episode, I’m reviewing some of the most popular diet fads & trends and letting you in on what I think is the BEST diet to follow…can you guess what I’m going to say?

I speak with Nada Bishir MSW, RSW in this episode about boundary setting in different types of relationships . She illuminates why we need boundaries, when we need them and then demonstrates how to actually set them. If you would like to contact her, she can be reached at lifeinharmony.ca or on IG.

Sal Vitale joins me for this episode of the SmplyFit Wellness podcast. Sal is a trainer and a coach based in Florida and we discuss why exercise isn’t the BEST way to lose weight. We also talk about nutrition and how we should include nutrition and exercise into our lives, instead of trying to make our lives about fitness & nutrition. A well balanced approach means living your best life! Sal can b...

Dr. Allan Bacon is a dental surgeon, certified personal trainer, certified nutritionist and a certified bodybuilding & physique coach who helps clients master their physique, performance mindset and habits for lifelong results. He is the owner of Maui Athletics and in this episode, we discuss emotional hunger and cravings, and strategies that you can use to deal with these common struggles.

In this episode I talk to Dr. Andrea Furlan, a physiatrist who specializes in treating chronic pain. We discuss the different types of pain that exist and their treatment modalities. She is also a professor of medicine at the University of Toronto and works out of the Toronto Rehabilitation Institute. She can be reached on Instagram, Twitter, YouTube and Facebook as well as on her website, www.doc...

Eric D’Agati has worked in the fitness industry for over 20 years and coaches people across all levels of activity from those who have been sedentary, to elite athletes. His 3 main principles of movement, “move, fuel & reset” encompass all you need to know to achieve your highest level of functional fitness. Eric can be reached at www.ericdagati.com or on social media (IG, LinkedIn, Twitter, Faceb...

Dr. David Kydd, registered psychotherapist, joins me in this episode to discuss effective ways of dealing with anxiety. He has been working as a therapist for 20 years and has honed in on some unique ways to address it with his clients. He uses a combination of CBT, Narrative therapy, and Acceptance & Commitment therapy. He gives us very practical ideas to help manage the troublesome symptoms anxi...

So often, when women become moms, they lose their own sense of self and their own unique identity. They forget who they were before having children. In this episode, I’m speaking with Sarah Silman, registered Social Worker, who specifically discusses the importance of maternal mental health and how we can maintain it even after entering into motherhood. You can access a list of questions to go thr...

Lisa Benrubi is a registered social worker with over 35 years of clinical experience. Her goal is to help people balance the seesaw of life and find their best selves. In this episode we discuss the mistaken beliefs we have and how they affect our daily lives and relationships, not only with ourselves but also with others. For some more information on this topic, go to the following websites: http...

I was asked by a lovely follower once, how I manage to stay so positive with everything I am managing in my life. It was a sweet compliment….and an opportunity to share how I do it, and how sometimes I don’t. But also, I’m sharing strategies that work for me that may also help you.

In this episode, I talk to Mary Marano, registered psychotherapist & owner of Life and Family Counseling about self care. She defines it for us, and she explains what it is, and also what it ISN’T. She explains the difference between self-care and self-indulgence and she gives practical, sustainable tips that we can do starting today, to put ourselves back at the top of our priority list.

In this episode, I have the pleasure of welcoming back Fania Kravetz-Borok to continue our conversation about financial wealth and its impact on women. We discuss the gender wage gaps that exist and how they affect women and she gives women concrete advice on how to start building their financial brick houses. She can be reached at wine_women_andwealth if you’d like to connect with her

Join me as I talk about sun safety and how to enjoy our short Canadian summers without worrying about the effects of the sun! As usual I give you 3 tips and some great resources that you can check out at the end!

In this episode I have the privilege of speaking with author, and food addiction counselor, Sandra Elia. She takes us through her journey of food addiction & living with obesity, and tells us how she came out blazing on the other side. She can be found on Social Media @sandraelia and at her website sandraelia.com

Emmy Rosseau, motivational speaker & fitness instructor, talks about how she went from being an educator to helping high achievers go from what she describes as, “flat” to “on fire”. She also talks about a specific type of fitness that she teaches called, intenSati. She can be reached on social media @transformwithemmy or through her website trinitytransformations.com

In this episode I speak with Sergeant Faizal Karmali from the Toronto police department about ways that women can keep themselves safe. Tips for online safety & things to keep in mind when out in public, he’s got excellent advice for all women. Have a listen and let all of the women in your life in on this invaluable information!

As women, we NEED to understand our finances. How much money we have, what we should do with it, and how to plan for the future. Unfortunately, often times women don’t have this knowledge which poses an enormous risk for their mental & physical health. In this episode, I speak with Fania Kravetz-Borok, B.Ed, Entrepreneur, Business Mentor, Financial Literacy Advocate, Mutual Funds Licensed Represen...

In this episode we’re speaking with Joey Crump, MSW, RSW, about postpartum depression. We tackle symptoms, causes and treatment and she gives many resources that can help, including: Early Years Centres, Bounce Back, Life with a Baby, Mind Beacon, Mind Shift & of course her clinic, Meadowbrook Counselling. It’s 30 minutes of great information for new parents to be.

In this episode I give the definition of menopause and discuss some of the symptoms and management options that are available to alleviate them. It provides you with a framework of information that you can then further discuss with your physician.

In this episode, I speak with Maria Cristini, a CrossFit and pre/postnatal coach, a national level competitor in track and field, a Miss Universe finalist and most importantly, a mom of 3, about prenatal fitness and a woman’s pelvic floor. We dive into anatomy, mental health, pregnancy and some real talk about the not so glamorous aspects of how our pelvis changes after childbirth or with aging. W...