SmplyFit Wellness

Feeling stuck or unmotivated and don't know how to get into the routine of exercising? Whether you're just beginning a fitness journey, or trying to get back into one, this episode goes over some great strategies to help you get there.

A lot of people hesitate when I tell them that they should start weighing and tracking their food, but doing this is probably the best way to get results on a fat loss journey. In this episode, I discuss how tracking helps and why it doesn’t have to be a permanent thing. If you have any questions, feel free to reach out by emailing me at drdoriana@smplyfitwellness.com or sending me a DM at @drdori...

There is no magic answer when it comes to leading a healthy lifestyle. It comes down to establishing basic boring habits that work. In this episode, I share what I do, and what I teach my clients to do, to maintain a healthy weight and lifestyle all year round.

Your mindset is the one thing that makes the largest impact on your health journey, especially when it comes to sustainability. In this episode, Coach Tee (RN, and health & nutrition coach) and myself discuss where people go wrong when it comes to their mindset, and how to make the necessary corrections. Have a listen and learn how to make the changes you need for life long results.

Britt Brandon is an author, public speaker and health coach who teaches women how to Rise & Thrive using her pillars: Family, Fun, Fellowship, Faith, Fitness and Sleep. We discuss how to use these principals to make life fulfilling and help reduce burnout and overwhelm so that we can be productive, but content. You can find Britt on LinkedIn or at her website www.sherisesandthrives.com Have a...

Dr. Rafaela Andrade has spent the last decade working with molecular biology techniques, managing projects and developing innovative techniques to improve research outcomes & collaborations. She is the co-founder of Myomar Molecular and they have developed an at home test kit for people to test their muscle health. Not only do you get your results easily, but you are also given an action plan...

Robyn Engelson is a best selling author and the owner of Impact YOU. She lives with Hashimoto's autoimmune disease and used her experience with it as a tool to find healthy solutions. She is a nutrition educator, lifestyle transformer and keynote speaker who helps people around the globe be their best selves and retrain their mindsets. Have a listen to this episode to learn how to go from bein...

Welcome to this episode of The SmplyFit Wellness Podcast. I speak with Christine Knapp, a mindset coach and the founder of MindWire. She's helped hundreds of high-achieving women rewire their brains and finally break free from the mental loops keeping them stuck (think: perfectionism, people-pleasing, imposter syndrome). We talked about the real reasons smart, successful women still feel unful...

Megan Devito is a Life Coach helping women in their 40's manage stress & anxiety, grow resilience & confidence and find success through bespoke coaching. Using her personal history of anxiety as well as coaching certifications & years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed & overwhelmed. She can be reached on Instagram...

Dr. Christle Guevarra is a physician, an athlete, an entrepreneur, and one of thousands of people using a GLP-1 agonist for the treatment of obesity. Her story exemplifies how struggles with weight can affect , and how she has gone from a place of struggling with these issues to thriving in all aspects of her life.

Morgan Adams is a trained sleep coach and in this episode, we discuss insomnia; causes, treatment strategies and ways in which she helps her clients overcome their sleep struggles. She can be reached at www.morganadamswellness.com or you can find her on LinkedIn and Instagram

This episode of the SmplyFit Wellness Podcast tackles the often unspoken struggle that many people have with emotional eating. I speak with Petra Beumer who specializes in emotional eating and mindfulness. She guides clients to achieve a harmonious relationship with food and themselves using cognitive behavioral and mindfulness techniques as well as facilitating self-awareness and emotional regula...

Rusty Meier, aka Coach Frizzle of Fitness is a health coach that helps people accomplish all their fitness goals while getting as strong as possible and leaving their food fears in the past by focusing on mental beliefs and setting up habits that habitually work for them. Oh, and she loves cereal You can follow her on IG!

Tony Castillo, MS, RD, LDN joins me in this episode to discuss the truth versus myths about carbohydrates. Not only does he dispel the myth that carbohydrates cause weight gain but he explains why they are very important to performance in the gym and weight loss. He can be reached at tony@nutritionfp.com or you can find him on Facebook and Instagram

Dr. Jonathan Stea, Ph. D., R. Psych, joins me in this where we discuss the dangers and perils of pseudoscience. His extensive work and clinical experience in psychology and the exploitation of vulnerable people with pseudoscience, has made him a source of knowledge for those looking to sift through the noise in the wellness industry. He can be reached on X, Facebook, Instagram and Threads. You can...

Navigating nutrition information on the internet can leave you feeling confused and frustrated. In this episode, I highlight a few key red flags to watch out for so that you can weed through the noise and feel more confident in the information you consume.

In this episode, I speak with EC Synkowski, founder of OptimizeMe Nutrition, a company dedicated to making nutrition easy. EC and I discuss some of the basic principles for keeping nutrition consistent and simple so that you can meet your nutrition goals easily. She has extensive education in the life sciences and her approach to nutrition & fitness is grounded in keeping things simple, consis...

For years, diet culture, and fad diets have completely ignored the psychology of eating and how that contributes to obesity and weight management. In this episode of the SmplyFit Wellness Podcast, I discuss the psychology of eating and how this can have a great impact on weight loss and weight maintenance.

In this episode I talk about why it can be difficult to lose weight in menopause & what other factors seem to work against women during this transition. But the good news is that there are steps you can take to offset some of these issues and make your transition as easy as possible, including managing your weight.

In this episode I have the privilege of speaking with Beth Wilkas Feraco who is not only a trainer and nutrition coach, but a business owner, podcaster, sober warrior, and purveyor of the F-Bomb:). She shares her story, her motivation, and of course, some tips to help you on your fitness and nutrition journey.

There is a plethora of (dis)information out there when it comes to nutrition and a lot of it is around “natural” health. In this episode I talk about the supplements that actually can benefit most people and that you may want to consider taking *speak to your doctor before starting any supplements as this is not to be used as medical advice

In this episode I discuss cholesterol and heart disease. Seeing as how heart disease in among the top killers in North America, we need to understand our risk factors, which ones we can control, and how. Learn about how we acquire cholesterol and what we can do to manage it in this episode

Dr. Adrian Chavez, PhD, joins me in this episode to discuss the gut, the gut microbiome, and helps us discern fact versus fiction when it comes to our gut health. He provides some practical tips that we can employ in our daily lives to help our digestive system feel its best. He can be found on Instagram at dr.adrian.chavez and he also has a podcast, called the Nutrition Science Podcast where he d...

In this episode, I’m speaking with Jennifer Gibb, owner of JL move. She has a background in nutrition and culinary studies, which helps her to meet her clients where they are at along there, nutrition, and fitness journey. You can reach her at jlmove on Instagram for more information.

In this episode I give a detailed description of what glucose/blood glucose is, and how it’s regulated by our bodies. I also give an overview of diabetes and how it’s diagnosed and managed.