SMART E MC

SMARTER THAN TRAUMA Podcast

Education EN ↓ 516 episodes

Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet. The methodology will be presented in short videos. This videos validate prolonged exposure therapy through video editing. The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools...

Author

SMART E MC

Episodes

I do NOT vouch for you. 19.02.2026 1:42

Send us Fan Mail Here's why. I did the same behavior with NWMH. Support the show

I'll relive people messing with me. 19.02.2026 1:19

Send us Fan Mail It's sooo over. TITLE : "Adrenaline & no pain" Support the show

listening to "FB Scotland" & I definitely have TV unlocked, meaning, 100% access to this previous trigger. 19.02.2026 7:18

Send us Fan Mail I never knew what it was about tv/film. Too real. Too vivid. Now, I get it #ptsd. When you have knowledge it can help explain everything. Support the show

K-W-L & I mention Scotland. Just choose a random "digital note." 19.02.2026 2:21

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non-response 19.02.2026 0:55

Send us Fan Mail waiting for an answer could've gone on forever, but it had to come to an end. When I got numbers back. Support the show

especially with elderly or lonely | just check in on them. 19.02.2026 1:05

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When you know... it "hits" you. 19.02.2026 1:12

Send us Fan Mail that A-HA moment with JS was the same with ACP Alcott College Prep. Shock lasted awhile, but I took steps to confront the principal, he case manager (specialized department) & parents LSC president. Support the show

just say it once & I promise, you will survive & fear will decrease. 19.02.2026 1:54

Send us Fan Mail Their words, "you're safe," resonates. Why it's worth it to share with there right people. They will provide the right words since you know the words #Natural #Advocate #You Support the show

Reading the description in the previous podcast and adding to it. Because the word is truly. That’s how I got the word back. 16.01.2026 10:01

Send us Fan Mail In the past I know I’ve had this word. I signed a card “yours truly ,” my first name, and I was told [by cc] never do that again. You use the word love. . Thank you . Support the show

THE END, truly 16.01.2026 22:36

Send us Fan Mail The word truly was gained by the alcoholic drink truly because it was a beverage that was referred by someone in the school. She was allowed in my house because she watched my cats for five days for $100. When I got home, the water bowl was empty and she didn’t allow me to FaceTime with her during the week. I didn’t have her number. I knew her through someone else. And the way she...

Picnics & how the story will be told by TWO he/him… 09.01.2026 7:55

Send us Fan Mail To allow violence need 1 person to do it and then the whole community to deny. Then another person to totally get it. Support the show

Wow. Saying it (present tense) 09.01.2026 24:54

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The last word is/was IT | flipped it to INdependent & INtact 29.12.2025 9:51

Send us Fan Mail these words WILL work because most effective & efficient Support the show

Recorded 2/25 & posted 12/28 29.12.2025 7:55

Send us Fan Mail 3 days behind. Must be in-the-moment for “some” things which will remove the constant in-the-moment of those “other” things. If I can follow through ONE TIME, would it be strong enough to remove every time? 2 songs contained in here. As I write the words, I hear it. Still happening. What is that? Support the show

I am now listening to self | IT IS FAST & A LOT | who tells ya first? "You're triggering" 19.12.2025 17:01

Send us Fan Mail A : anxiety sobriety - goodbye Support the show

Easy or Hard life? That is the first Y or N question to ask people who show a little "stuck in the past" behavior. Don't let the past rule you. FLIP IT! It's all information for you if you WANT TO DO ADVOCACY & really change lives. 11.12.2025 8:44

Send us Fan Mail ADVOCACY 101. Support the show

WHO & WHAT & WHERE... who taught you? 11.12.2025 9:14

Send us Fan Mail All of them & this person, too. https://carolyneroehm.com Support the show

"I will not lose music!" When I screamed this, I was in the PLACE of VIOLENCE 08.12.2025 2:57

Send us Fan Mail this is the exact place where an event occurred. If you're a loved one or caretaker of an individual going through trauma, get them to STAY HERE & talk about it. Sharing is Caring. ptsDUH. Support the show

When certain SINGLE WORDS STICK. 08.12.2025 1:11

Send us Fan Mail What is that? I was relearning words & these memories show me my learning style is going thru it. kinesthetic is the "technical" name. https://youtu.be/8AHCfZTRGiI?si=q2k9vq3yHB7Lt0Hr Support the show

Wedding seed dropped. This just means "get it out." Then it's not "scary," since it's the first time, that anticipation that is the mental, emotional or physical hurdle. 29.11.2025 8:14

Send us Fan Mail Next seed : MEDICAL Support the show

FINally, the seed for marriage. 27.11.2025 9:59

Send us Fan Mail I have been the same way my whole life--not interested in marriage & knowing I'd adopt--no need for "blood," but I did get married. The stories people tell people & two words that convinced me since they were the only one who knew. When people use that information to do harm, it has changed the way... how to say? That's the next challenge. Support the...

Y'know what? That is true love. | This monologue contains "The Groper" & what to do (seed to zoom in on since I'm not alone) 27.11.2025 10:57

Send us Fan Mail I listened to the first 4-5 words and then the head buzzing began. One reason why I use this site---buzzsprout---to do this. A safe referral/recommendation (the person would never use me) to remove that tit-for-tat & this BusyBee connected to Kohls. When you repeat, or you hear someone repeat, it's an indicator of trauma or manipulation. Which one? That's what we&ap...

HAPPY THANKSGIVING & first time, but no reflection. What the heck is in here? 27.11.2025 18:18

Send us Fan Mail GOAL : nothing pops up later. ASSESS : is this process possible to replicate? NEXT STEP : put it all together, but not at the same time, so ptsd is far less. I've said 9 compositions at the same time, but that's not necessary. 1, 4, 5, 6 & 9. TIME! This is linear, knowing much of it won't be, but there has to be a starting point. FIRST APP : Dunkin' Donut...

the color ORANGE is for accountability & transparency & is a BF to never forget (now deceased) 26.11.2025 12:25

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now a segue or a BRIDGE | the first bridges crossed was in England. 24.11.2025 2:05

Send us Fan Mail Get ready. Hold that camera steady. https://youtu.be/5pKZfuMNHB4?si=i1h67CEIcDBWslrz & the word LOVE. Even with tremendous violence & the worst philosophies (insane greed; hypocrisy; carelessness with people's vulnerabilities & targeting of at-risk population) there WILL be love. The title implies that losing words was more like a transformation to the realization...