SMART E MC

SMARTER THAN TRAUMA Podcast

Education EN ↓ 516 episodes

Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet. The methodology will be presented in short videos. This videos validate prolonged exposure therapy through video editing. The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools...

Author

SMART E MC

Episodes

First realization, do not tell these doctors things that require attention to major details. Not even minor. IT'S DANGEROUS. These narrative they make up. 17.03.2026 2:00

Send us Fan Mail The voice was held in anticipation of pushing a drawer. Pushing & Pulling was a goal. That's doors. Frustration by leaving me stuck at a door. Behavioralism at its best. EDUCATION! Movement is easy then hard in certain environments. REALLY GOOD STRATEGIES regarding the environment : must call in advance to let me know, coming home, now out & about doing what? Had to...

awww Neppy. 17.03.2026 0:48

Send us Fan Mail struggling for air (choked out) reminder to breathe (chronic pain) VISUAL REMINDERS first recorded in IG on Samsung Phone. Let's get the charger for that now that am not unplugging charges. Like my cat, you can understand & accept & even correct the "weird" behavior if understood what was obviously done to it. Now, WHO called their kid weird publicly? Don&ap...

I got poe[TRY] floe[TRY] again. 17.03.2026 2:06

Send us Fan Mail Yes, how people can use you in all these ways. Support the show

We start with WOMEN in Chicago & MEN in Michigan. Got it! 17.03.2026 1:45

Send us Fan Mail CONCERTS & COMEDY. Yes, I remember now. WOMEN/girls VOUCHING for MEN/guys. Support the show

That's the ADRENALINE & I feel it. 17.03.2026 4:40

Send us Fan Mail When talking, there are moments where things bubble up & are trying to surface & you actually hear it. In the soon to be podcast (it's in my phone now) titled I HEARD VOICE. Now, ready to hear 8 minute one using worksheet (I lost them) to fill out & get back to NOTE-TAKING. The safest space. Own voice. All my ideas. Rebuild TRUST. I heard, "you can totally f...

READING the first paragraph in how I HEARD IT | Have the best memory stick & you can only design it for a certain type of person. A real person. Did ya know, there's these levels (WOMAN. CHICAGO) 17.03.2026 18:05

Send us Fan Mail The photo I will now LOOK FOR & FIND since this is hide-and-seek. When you freeze form stress & from getting found to be ____ (yikes) you learn to hold self still for HOURS. & you NEVER SLEEP. HEARD STRATEGY | When you have two people pointing the finger at each other (close relationship. Teacher/para) ask them to sit down as a trio to discuss & all of a sudden, th...

WOW | The character I said, "that's you!" 14.03.2026 0:19

Send us Fan Mail THANKS TV. BEHAVIORALISM is my JAM. increase the desirable behaviors. decrease the undesirable behaviors. Support the show

I know I'm ITALIAN since I grew up listening to it IN THE HOUSE. 14.03.2026 0:20

Send us Fan Mail The language. Support the show

there's EMPHATICS. Better than mumbling. SCANNING for voice memos 1 minute or less. Symptoms elevated, REDUCE NUMBER. 14.03.2026 1:08

Send us Fan Mail Also, listening to calypso music. Finally connecting multiple things at once. That's the 4m REVIEW NOTES. There's an idea in there somewhere that connects to something significant. That's what I'm LISTENING FOR to celebrate the fact that I can hear again. Truly process it in-the-moment, not a long time later. Support the show

Just DO YOUR BEST. 14.03.2026 1:33

Send us Fan Mail Editing in air. I like what I hear. ALLERGIES was the title & yet I did not explain. This may seem like a good place to zoom in on. Support the show

US vs. THEM 14.03.2026 1:17

Send us Fan Mail cards. ALL THAT & MORE wrapped up into a game of cards. Not bad. Make it a weekly thing. Support the show

I said once I begin reading, I'll read what I wrote knowing, "oh that's safe. It's me. Oh great. Let's see." 14.03.2026 0:54

Send us Fan Mail singsong is simply referring to the minstrel times. Support the show

Focus on the prompting event. Not the sensory sooooo much. 14.03.2026 4:40

Send us Fan Mail You accept you have flashbacks or symptoms like sleeping issues. Now, figure out what is causing it. LOOK FOR | NO UPDATES spontaneously. ALWAYS must ask. NEVER positive. NO CHECK INS initiating. Support the show

It will be too much to organize these AUDIO DIGITAL NOTES taken under duress when their noise was loudest. 13.03.2026 2:20

Send us Fan Mail Sound is EXTERNAL. If I hear sound, I'm wondering, "what is that?" or "where is that coming from?" NOISE is internal & LOUD. Why it's in caps. It's theirs. Whatever sticks is truly the rule with tbi/ptsd/chronic pain. Being able to finally sound like self is a huge plus. Don't you just loooove people who deny your own health symptoms tha...

TECH's a wreck. NECK's in check. 12.03.2026 4:13

Send us Fan Mail Either way, YT (Thank You! reverse is the movement. Seed for backflip) Support the show

COMPOSITION | just takes ONE [friend] 12.03.2026 1:49

Send us Fan Mail This is the intro to the first composition where I will be putting the woman who had to know about my injury first & some accompanied me to advocacy once it was clear they didn't get it. I take them to a space that lets me show them how a change in environment can alter how they CARRY THEIR BURDENS. tt is not theirs. DO NOT SAY THE FOLLOW WORDS. SAY "tt" &...

PART ONE | the INTRO after listening to PART TWO (will upload after I get into the office) 12.03.2026 6:44

Send us Fan Mail This contains a lot of SHARDS so dampening the sharp objects & sensitivity with nerve pain since there's always an AUDIO piece, a VISUAL piece & a TACTILE piece. At one point, I'm teaching a lesson! This is getting WEIRD. Actually, it's the safest place since others will think "mentally ill" & that's the point. YES, it's THEIRS so do...

This is how we put the bullies away. 11.03.2026 6:01

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The Last Noise are SAFE DETROIT VOICES 11.03.2026 12:58

Send us Fan Mail It's happening. The fear is dwindling & I do not think I'll be murdered since the words were, "If you'll, I'll kill you." I have to tell since that's what ends PTSD when there's so many parties/industries/people in positions of power/mm that THINK THIS WAY---just purposely retrigger---Why I said. Your spouse is most likely to kill you so...

spits, spurts, pops & stops. 10.03.2026 1:45

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It's 8:59. TIME FOR THE BOARD MEETING 10.03.2026 0:56

Send us Fan Mail I recall counting down to these meetings & the stress & anticipation since they YELL. When they want you to stop asking questions, they yell. ALL THE BOARD MEMBERS WERE PRESENT. Asked me to stay later, after the meting so BKW could just yell. Then take an intake of breath & yell more! Who does that? I asked the president, are you hearing this? Anyone here. On the video...

Wednesday was THE BEST DAY. The word is "see." The video for the word SEE due to someone "testing me." It's always a test. Yes, I do not get those words. 08.03.2026 2:06

Send us Fan Mail For the principal's meetings to remind us, "we do not handpick our kids. We teach everyone." The context was test scores competition in the neighborhood since every kid is a $. (amount) SEED for predatory survivor group & the ULTIMATE RESPONSE (when I said, "you can take all the money" [for the open mic]) since it was the first one for anything stated...

The Thing That Absolutely Ends Trauma is to Share IT with the Right Person [so they can remind me] 08.03.2026 2:42

Send us Fan Mail of my ideas. I am SHARING THEM (giving you my digital notes) & is the fastest way to know WHO ARE YOU. Or what she said. Yes, a woman. Shocking. "What's in your heart." EXACTLY. Those words---using kids with special needs to achieve what? A RESCUE MISSION TO GET WHAT EXACTLY? Typical fairy tale, but the reality is, I'm behind-the-scenes. It is not. It&apos...

Finally, I can start looking at all the notes in 23+ digital containers for PTSD. 05.03.2026 12:40

Send us Fan Mail I was holding one online digital site (website/application/company) in mind while creating & need to upload here as a VOICE SAMPLE. Next, is how I collected WRITING SAMPLES from the population that got me out of the house & into the city of violence. The anticipation & dread in returning home to the house of violence (Neptune's ptsd now in 3-D form. A blueprint!!...

Moving side-to-side; Am listening to self. OMG. It's wild, but it is what was on the INSIDE. 20.02.2026 4:05

Send us Fan Mail Made 3-D so they (origin: "anxiety sobriety") cannot deny like I said I would. Support the show