SMART E MC

SMARTER THAN TRAUMA Podcast

Education EN ↓ 516 episodes

Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet. The methodology will be presented in short videos. This videos validate prolonged exposure therapy through video editing. The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools...

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SMART E MC

Episodes

PART III | & then you stop... because IT is NOT there anymore :) 19.05.2024 5:46

Send us Fan Mail ...moved on a long time ago when decided "to teach" a third & final curriculum to see if it would put teaching away & return me to whole. It did! SmarterThanTrauma™ ©SMART E MC Support the show

GOAL : find convo regarding Mr. Baker (notes for Monday | What to find/email & Who to call (E) 19.05.2024 23:10

Send us Fan Mail This are my notes. Thanks for supporting those living with difference in recovery & a ton of stigma I will be writing about since that was suicide & now it's back to ORIGIN/THEM. SmarterThanTrauma™ ©SMART E MC Support the show

When the shock of HOW EASY PEOPLE USE THEIR TRAUMA TO... or CHANGE THEIR NARRATIVE... 19.05.2024 25:13

Send us Fan Mail I'll be saving around 15m for PART III of Mr. Baker which is my conversion with Ms. ___ who can hopefully OK the voucher then pair 14/18 client to proper school TO TEACH him what he needs to pass knowing he has little experience with tech & this type of thing for reasons HE CAN SHARE, but he has shared since for step in Homeless Advocacy is Trustworthiness. Same things in...

PART II | May 9th, something incredible happened. Will upload a lot of that since the "in between time" I think is... 17.05.2024 32:51

Send us Fan Mail ...estimation & making accurate guesses is a skill. Learn to make your mistakes in school where there are people who are encouraging you to succeed unlike {you fill-in-the-blank]. This is mine, but also, the purpose of IT when the words were "forced to..." ummm yea, ok. Get out. Also, too similar to that time in school when... And then when I saw behind-the-scenes of...

PART ONE | how difficult it is when everyone is promoting communication COMPARE/CONTRAST with those actively trying to disconnect 17.05.2024 1:39

Send us Fan Mail I figured out why I couldn't podcast last 2 months or so (no excuses just counting triggers & confronting) & now, I know, sometimes it's those that say "biggest supporter [of vindicating kids with special needs]" & "all in!" when given the option are the ones messin' up your Flo'[eTRY, poeTRY]. Exposed to creatively & no wron...

part ONE of many | before & after THE FALL | anticipation & will to float & the reality of trauma & triggers (NOW tt) is stated very clearly the very thing said specifically. IF/THEN. 09.05.2024 24:05

Send us Fan Mail Starting ~8 days ago. It's May 9th so that means yesterday, I was able to stay silent & in quiet, there was no noise & no sensation in body/face so it was--quiet--5 seconds then pain would start to be sensed. The day before yesterday I noticed I could do that for 2-3 seconds, METHODOLOY When the recovery has achieved neutral[ized] status... ADVOCATES are active listen...

Note-taking & Starting to Write out "their words" verbatim since I think it'll end ptsd. 20.03.2024 16:01

Send us Fan Mail Just say it once without any fear & full on consent meaning, whatever happens, I'm always going to be a mandated recorder/reporter of abuse & neglect. "I have the "after visit summary" from Dr. Guy Rowley who dismissed what I had stated, writing a completely false narrative since did not include the diminishing physical impairments but also THE GOOD STU...

This is where I can end. UPLOAD VISUAL & delete this. 19.03.2024 9:43

Send us Fan Mail ...Then GO BACKWARDS & upload this month's visuals to yt. Then start writing those NOTES into sentences into paragraphs into one final draft. Field Notes. Support the show

Listen to VMs & delete/abandon anything that does NOT fit into methodology. 19.03.2024 0:36

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Megan Manning PREWRITING 19.03.2024 13:41

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When you FIND THE TRIGGER & ADDRESS IT, IT does go away. 19.03.2024 8:29

Send us Fan Mail The first trigger will be the red blinking hand since that brought back anxiety sobriety. FIRST DATE (pinned to X) : LET IT OUT : March 18, 2024 Support the show

Just keep moving... 18.03.2024 19:53

Send us Fan Mail ...and grooving. SmarterThanTrauma™ ©SMART E MC Support the show

the prompting event was the brainwashing/grooming/mental, physical, s.a & more, but the CONTINUATION was awareness that the connective thread is INSANE GREED (on the backs of kids with special needs & misuse/abuse of mental health) & AVOIDANCE OF Qs 11.03.2024 25:24

Send us Fan Mail I can't wait to get 100% well & then layer the process I used TO END (a) ptsd (b) suicide & (c) reverberating chronic pain leading to increase symptoms of (a) & (b). Based on DATA, the decision using what I learned at NWMH's cbt/dbt since they taught me the methodology so to please ignorance is too much like anxiety/sobriety's confusion & then explai...

2nd STEP : whatever you hear (in this case, previous 2 podcasts) REFLECT 10.03.2024 32:08

Send us Fan Mail The purpose is to understand how these triggers connect, like a food web. After NWMH'S CBT/DBT's (unthoughtful & lazy facilitation) first & only step of "describe the trigger & use WISEMIND to make the best decision in the moment," the decision was to always confront knowing if you wait, more likely the person or people will not remember. While it&a...

PICK-UP pt. II 09.03.2024 13:19

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PICK-UP pt. I 09.03.2024 12:12

Send us Fan Mail It's true that in order to do a higher-level thinking skill set like writing you have to have some pre-requisites e.g. hearing own voice, not ptsd triggering/flashbacking, able to re-read and edit requiring the ability to hold more than one thought (not being in-the-moment only) and other basics. I'm going to start writing the worst behaviors & it is focused on one...

I a still figuring it out | Am avoiding since not sure if I have all the skills necessary if I have to TOUCH paper in the office since OUT-OF-SIGHT-OUT-OF-MIND makes organization very hard 19.02.2024 32:10

Send us Fan Mail I think I'm ahead of all triggers now. SmarterThanTrauma™ ©SMART E MC Support the show

Hearing self. Yes, Getting back to a day to day schedule, at last. Find the Meghan M. convos and while searching, will force self to listen to everything else & make decisions. Keep or Abandon. 19.02.2024 23:11

Send us Fan Mail That's it. I know how to organize this. SmarterThanTrauma™ ©SMART E MC Support the show

No time stress. No need for visual triggers. No nothing. It's over, so now what? 19.02.2024 5:43

Send us Fan Mail Organize this & start writing those letters & sharing the steps to dampen each trigger to get to this point because first you have to do what's most comfortable to take off that edge, I'm looking over, before he.... When someone is so specific about what they will do, if you do a, b, c, d, then yes, you may get a little brainwashed. I'm okay with that becaus...

I learned how to swim ~Wednesday, February 17. When people know your weaknesses they will take advantage. He knew I was dizzy & we sent xmas cards (THE CHRISTMAS LETTER & need for photos) stating we're moving to CO. 17.02.2024 6:49

Send us Fan Mail This project was about changing policies for kids with special needs or share what I know to s/v in the ER & remind them people out there care since I had that after mine & I wanted to bury everything in spaces no one could understand, but now, it's better to just be clear. The past is in the past. Now, change the future for others I started hearing his voice again &a...

It's a new day! A new way to end trauma. Hip hip hooray! 29.01.2024 32:06

Send us Fan Mail This is the first time (of many times) I’ll be writing while listening which is the basis for the skill set, note taking. If I write something 3x, that means I heard it & then re-listened or it came in as an echo. There's a link at the bottom for the rest of the audio/visual together (:09) SECONDS : SHELLS (:13) CHIME (:26) : LArry LAbiak (02:08) : drop seed for TV (say...

The time is 11:58PM (sssstress, but nothing like anticipating those monthly meetings) & how can I sum up my time here in 2 minutes? 100% created by b.o.d./tbg & number 17 19.01.2024 2:10

HEALTHCARE : 2nd go & this time, we don't wait for NWMH/neurologist to respond (are you going to testify or not? You said, "I'm on the side of kids with special needs," yvonne 😐) We do it LIVE (in-the-moment) since learned, they want you to lose it/die. S 19.01.2024 29:45

Send us Fan Mail I will update this process as it goes which is DIFFERENT than the first go---with Northwestern Memorial Hospital (NWMH)---since didn't know what to do mostly since in shock, but kept trying to do wisemind (make the best decision for you in the moment considering creative/emotional & rational/logical hemispheres of the brain according to DBT from NWMH, but to me, it's...

FIRST TIME : specific triggers connected to tv/film seed planted GOAL : go to the movies 16.01.2024 8:11

Send us Fan Mail Hear/See Something, Do Something [as long as it's not self-harm]. I hear self speaking about a child with profound & severe needs SmarterThanTrauma™ ORIGIN : principal who hired me stating "work smarter, not harder" & reminded us weekly at the principal's meeting (cancelled under new admin) Wednesday mornings, we don't handpick our stu...

First Time : plant the seed TONIGHT so tomorrow, I remember exactly the next step. 16.01.2024 17:19

Send us Fan Mail I am listening to this : Sunday, January 28th @ 11:17 PM There will be an edited version at this YouTube : found another! to plant the seed for VIDEO since I made trauma 3-D (you can see it/hear it & I hope you think, "well this is different," since that's what I thought over & over, knowing difference/biodiversity/not being like anyone else is a good thing...