SMART E MC

SMARTER THAN TRAUMA Podcast

Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.  The methodology will be presented in short videos. This videos validate prolonged exposure therapy through video editing. The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools...

Author

SMART E MC

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

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Episodes

KOHLS 19.07.2025

Send us Fan Mail I twittered it & now will be organizing how to end ptsd in a systematic step-by-step  "lesson plan" that can be replicated, free and accessible. Support the show

I heard, "...exposure to evil," & that was in previous podcast. 19.07.2025

Send us Fan Mail It's a word. It's a good way to define "some" people & in my definition it's those who willingly take advantage of those most at-risk/vulnerable populations. I will be explaining how I came across these words and definitions & listening to a snippet of this, I heard, "talk a lot." pTHXsd to that person. Support the show

17, 18, 19 = sequence 19.07.2025

Send us Fan Mail GOAL : understand how numbers work specifically sequencing & remove that 1-2 punch, kick, stab combo #boxing and how my student was being abused HOME (errr...we'll get there)/SCHOOL (academic discrimination, bullying, denial of IDEA/FAPE) Support the show

X & Buzzsprout (where I podcast this) both count down to the second. 19.07.2025

Send us Fan Mail In the past I'd consider that a sign, but now it's just a way to remind self. Make videos for twitter to explain Epic Live. THX! Support the show

THANK YOU to those who taught me, "give up." 11.07.2025

Send us Fan Mail One act of kindness to erase all of the previous contradictions, confusing behaviors & even future lies? HUIH? Doesn't make sense, but that's only because people who have these behaviors, I did not understand. CORRECTION : you do understand once you see it from their perspective. First to answer is, "I can't believe you downloaded What'sApp! I've...

COMPOSITION SIX | & this weekend, I will ask someone to "take it back" literally since they gave me some Asian-centric gift. 10.07.2025

Send us Fan Mail Why face & photo must be in ptsDETROIT.  Sharing a bit in advance to dampen the anticipation & dread, just like the monthly board meetings. EEK! Support the show

The combination of COMPANIES (made up of people) & individual PEOPLE throughout history who thought differently 10.07.2025

Send us Fan Mail I think I know why we need to do more for most at-risk/vulnerable populations and that could be a lot of different things. For me, children, elderly, animals, mental health connected to HOME & SCHOOL experience in contrast to all the experiences being bragged about found online, mostly instagram.  Showing off is a business, but I want to support companies that aren't usin...

SHARING disability in the only place I kept feeling "compelled" to go to on replay | that guided me to "the body" (The Eucharist) 10.07.2025

Send us Fan Mail "compelled" & "compelling" is connected to a youTuber. Support the show

Yesterday was November 8, 2022. 10.07.2025

Send us Fan Mail The only people who needed to know I struggled with numbers were the ones who wanted to get together.  FEMALE FRIENDS IN CHICAGO MALE FRIENDS IN MICHIGAN Support the show

CORRECTION | depending on the people (individual), Chicago can be a safe space. 10.07.2025

Send us Fan Mail New name? No longer SMART E MC? Maybe, now the time is just to share my name. ACTIVE LISTENING  TRUE COLLABORATION  A QUESTION OR TWO Support the show

Why those around you WHO KNOW (not everyone has to) is your REPRESENT. Isn't that a political word? Who represents you? 10.07.2025

Send us Fan Mail I just took a video of this restaurant & will put it together in a longer video (prolonged exposure therapy) to say, "ok, it's happening again, but also I am not going to avoid places to walk through--you don't have to go to the restaurant again--but not going to NOT walk on the street in that direction," & better representation.  At the time, we were h...

COMPOSITION ONE is a Diary | Amsterdam is the place. 10.07.2025

Send us Fan Mail https://www.youtube.com/watch?v=m6mFIkKF9LI&list=RDm6mFIkKF9LI&start_radio=1 I've said STEP ONE many many times so let's transfer that to another application and start organizing compositions [numerically].  In the dream, the self-awareness occurred when I left the mall & I'd wake up with this bright life and not have the same ending that no, I will not...

DROPPING THE SEED for Michigan, Writing, Photos & LIVE (that's X. With news; it counts to the seconds) 10.07.2025

Send us Fan Mail & registering to this, I hear some sound issues and that's a memory of someone who gave me a microphone & the story, "I can't really hear you," prompting me to ask, "wait, you listen? Where."  D can be for Detroit.  Can't lose the city of Detroit since moving to Chicago, I realized, oh, that's the problem here. The treatment of race...

NOTES | listening to self keep track of notes. Posting with timestamps/dates. (progress monitoring in IDEA) 10.07.2025

Send us Fan Mail That was 12/20/24 and I can read text messages beginning with the texts I had to read in preparation of a community group I hosted. Just like any business or event you want to do, one must be able to be on tech daily or even multiple times a day. Support the show

THIS IS MY BACK when I rotate left leg & hip side to side ~ 45 degrees while in supine position. 10.07.2025

Send us Fan Mail Support the show

NO TEARS & then REAL TEARS 10.07.2025

Send us Fan Mail The contrast is what stayed in memory until you figure it out which is why the body and brain work together. Support the show

Untitled Episode 10.07.2025

Send us Fan Mail Roar! (First Sound Made) first sound recorded? 🚊 (@endPTSD) on X GO HERE. Also, this description [in the profile] is connected to Sound Cloud. Now, don't forget & get out of the house & into the park, the origin of "go to the park. Come back before dark," & other childhood BEST WORDS that bubbled up.  #ptsdONe Support the show

STEP ONE | get it out (hopes & desires) 09.07.2025

Send us Fan Mail HOPES | return to my life before assaults & learn a bit about myself that enables me a) know people faster b) avoid worst behaviors permanently so nothing sticks in since I absorb it all & learning from that or having "gratitude for the experience"* isn't effective anymore c) find that passion I found with education  DESIRES | create something that I can tan...

STEP TWO | the reflection 09.07.2025

Send us Fan Mail In the past, a reflection was to recall any bit of information to try & connect it to a thought to see if I could do the cognitive and literacy skill of RECALL. There are some very fluent readers who can say every word, but there's no meaning. They read pages and pages, but ask them a question (literal or inferential) about what they read and there's no connection to...

STEP THREE | transform it into something that can help others 09.07.2025

Send us Fan Mail Once it's* gone, it's* gone. *IT being indescribable trauma since you deSCRIBEd it, lived with it, lived through it & processed it to now become your A PRIORI or prior knowledge. Support the show

TRYING TO GET OUT of the HOUSE (on-time still) | use your voice. 30.06.2025

Send us Fan Mail useyourvoic3 and that 3 is someone insisting on a password & their "tip" & how I've reLIVED this in prolonged exposure therapy. That is 100% effective imho. Next goal is to DO IT FASTER. Support the show

CORRECTION | whatsApp and heard self as well as www research... 25.06.2025

Send us Fan Mail & will remember for next time. Support the show

Seed for WhatsApp, male bullying & video (with consent) | RELIABILITY. You say what you're going to do or update matters #mentalHealth #ptsd #confusion #whathappened #questioning 25.06.2025

Send us Fan Mail It's all in there & next podcast contains a correction from this one since I can hear self.  Don't forget, start reading descriptions since they're my notes, but now, I don't have to share. Support the show

BACKGROUND NOISE as a distraction & what do I listen to? 25.06.2025

Send us Fan Mail A mix of pop culture and random videos & now shorts, the internet introduces. What I am not listening to? Politics! This is a memory of how we cannot talk about politics and someone's over-reaction to it & then one day, she came running from a different room---always listening---so it's true. When you don't follow, you don't know and then you can ask co...

There were two "get it out" (STEP ONE) and a reflection later, but I didn't upload. 25.06.2025

Send us Fan Mail No need to since going back to "PRIVATE." THANK GOODNESS. I will just reread the descriptions since I wrote it enough times to remind self to simply read it & then reorganize, but it really starts with stoop-it (as in, "what do you want to do tonight?" "let's stoop-it" which is kind of just a continuation of HS, but with the added bonus of sa...

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