SMARTER THAN TRAUMA Podcast

Send us Fan Mail Break the cycles of their abUSE. Know when to "tap" it out---that red dot or square in a circle that I've stared at the reduce vertigo for years so acknowledge the strategy, the time spent with, the help it's done, the moments where I've had to explain or never explain (instead called names or had assumptions---really into tech!---since different), but it...

Send us Fan Mail Since everything is in-the-moment, you don't know what the purpose is, so if you can hear self, it's simply easier. Also, I just learned the word TALK so use it & I guess I did. Why aren't they responding? They don't have an answer and all the strategies they then use. There it is | THE BIGGEST TRIGGER OF ALL. TECH since I'm in 2009 in terms of tech so...

Send us Fan Mail EPISODE TITLE | Consciously (a "conscious coma") with Consent making a list. Anticipate anticipation & dread <--my students! (due to bullying) cloche du Mexique noir stylo agenda... FIRST LIST (as you find them, it's a countdown) Support the show

Send us Fan Mail TV & not ptsd triggering from education, generally. ACP, specifically. Then broader "community" (they changed the definition & why now, offended) parents in CPS are scariest, so again, be around them to end "that" ptsd. Support the show

Send us Fan Mail Being very clear what one means is the first assessment. Are you clear? Is the person capable of ASSESSING THEIR OWN UNDERSTANDING to have a dialogue until complete understanding. Basically, being able to explain what someone else is saying/meaning to a degree all parties are confident the message was received exactly as it should be--the same---exactly the same. Congruent [in mat...

Send us Fan Mail The next 3-4 posts will be the indicator of non-linear, but also rejigging my brain to think differently to create those wrinkles that increase the surface area and make ya learn faster! The fuel for a Rocket Ghetto Blaster be neon hyper lime green. Next recipes will contain LIME to remove this now planning the seed for FOOD! Support the show

Send us Fan Mail DIRECTIONS : Insert any word that means " FIRE / DESIRE " But it's over. This fight. Posted it. Said, "wrote it." No, "write!"  In instagram, IG, an account with my name. I declare today everything stops by reframing their shame. So begin it, now begun. Those dum dums be done. Ask, "Where does that _____ come from?" & "How to i...

Send us Fan Mail Is Vegas.  Worst First right? (6) "NO NO NO NO" to get to "a.s" (4) Sessions with DM... (3) get a third-party since they will make up a new narrative fo' sho'. "now I hear...JUST NOISE." (& right head pain SO* movie neck around *SO is a person who so badly wanted to be a "friend" in order to ____________. (you fill it in with y...

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Send us Fan Mail They taught Chinese language since parents wanted their kids exempt & ADD ENGLISH or WRITING or SPECIAL ED. It was clear. You'd get MORE SPECIAL ED, but also, you do have to do the work so getting out of class isn't a good idea. It's field trips. It's socialization and culture. It's so different! You never know what a child is interested in unless expo...

Send us Fan Mail Thanks Friend. I don't use that word lightly. Support the show

Send us Fan Mail ...you can make a different to the most at-risk/vulnerable populations and that was the HOPE. It's hopeless when you see THEIR STRATEGIES. A public school is like a mini-society so the MOVEMENT is zoom in/zoom out and the idea is compare/contrast (ahead of World One because ptsd is now over. World One is/was Bb or this woman connected to Kohls, a "family" company) S...

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Send us Fan Mail Also, TV helped.  What's the origin? gf in Chicago & worst first = artichoke & the conversation that made me realize. I would've done things differently so write it how you would have done it [better] & that's how we rewrite that past & make THE BEST STRATEGIES stick. Support the show

Send us Fan Mail 9 compositions to contain 100+ triggers.  First chapter has the worst first. All created by everything I've learned, but more importantly, my notes I kept during this time and include 23+ accounts in 4-5 websites. These numbers are just strategies. AIR JORDAN and 4/5 (date of the assault that got me real good) and "The Wedding of the Century!" I have to count them &...

Send us Fan Mail Repeated it to put away "anxiety sobriety" in her repetition which is a behavior in multiples spaces & places. Let's just say, when you see/hear the behavior & "transport" back to that, it's significant.  Support the show

Send us Fan Mail Altogether.  Closed-captions on.  Rewinding.  TWO SPEAKERS in two different rooms ON (if I have a feeling of getting frozen, can just get up and move toward that sound, "picking up" the plot there." Still, no adrenaline.  Support the show

Send us Fan Mail Still can't be 100% hopeful knowing that the good stuff hurts, too, but what if it's finally over. Repeat that over & over and when it really is, there is something incredible that happens. You CATCH all the disconnects, disharmony, discord or their noise. It doesn't make sense. Support the show

Send us Fan Mail "Never talks to me." Let me model that they talk to me. Spontaneous conversation. Twice & went into shock a bit. The types of triggers (a, v, a/v and tactile meaning a/v+t) "What's wrong with him?" (I answered it) Just like, "what are your triggers?" (round 1. A wrote the asker a letter) Support the show

Send us Fan Mail That's awareness. Support the show

Send us Fan Mail To now focus on THESE NOTES & just listen for POETRY already caught in video to put away that icky non-consent threats & "life ruined" motivation, but it can't work when ALREADY LOVE LIFE & KNOW, it's SHORT. Take care of each other! This is a love story. They, abusers (faking love. Phony baloney) Those that use the words to indicate who you should N...

Send us Fan Mail Thanks to WINTRUST No thanks to CITIBANK or "shittibank" due to their behaviors that connect to lots of people I've found to avoid, but also the "insane greed" (greed that's not necessary) and since it's two managers, not just one, I wonder if this is a philosophy of the company. I questioned this with NWMH after addressing issues of non-response...

Send us Fan Mail GOAL : watch TV and follow the plot. When you hear something or see something, it's easy to be transported elsewhere (STEP THREE) so this time, I just rewound it. In the past, just had noise in the background and no goal to follow the plot. GOAL was just "stay here," & not relive those worst times. Geez. This is super easy now. When you hear this, I will be comm...