Smart ADHD Podcast

Have you ever wondered how ADHD influences family dynamics and relationships?  What strategies can you use to better understand and support your loved ones with ADHD?  How can self-compassion play a role in navigating the challenges of ADHD within families?  🔗 Read / Listen more: https://smartadhd.me/21  In this episode of The Smart ADHD Podcast, I’m thrilled to chat with Dr....

Have you ever wondered how a late ADHD diagnosis can reshape your life and career?  What if there was a method to enhance your communication skills while embracing your ADHD?  How can you transform the challenges of ADHD into strengths in both your personal and professional life?  🔗 Read / Listen more: https://smartadhd.me/20  In this episode of The Smart ADHD Podcast, we dive...

In this Smart ADHD Bite-Size episode, I highlight the best bits from episode 19 with ADHD and executive coach Cathy Rashidian. Discover practical tips on managing ADHD and common co-occurring conditions like anxiety, building a “board of brains” for support (with a bit of help from AI tools), and techniques to alter negative stories from the brain’s default mode network. Plus, learn how seven minu...

Have you ever wondered how creativity and ADHD can coexist harmoniously in your life?  What if the key to managing anxiety lies in embracing play and joy?  🔗 Read / Listen more: https://smartadhd.me/19 In this episode of The Smart ADHD Podcast, we dive into these questions with the wonderful Cathy Rashidian, a certified executive coach who specialises in ADHD in the workplace. Together,...

In this Smart ADHD Bite-Size episode, we explore the fascinating neurological mechanisms behind ADHD with Jonathan Hassall. Learn how dopamine impacts attention and focus, how the brain’s networks like the default mode and task-positive networks interact, and how these contribute to daily challenges. Discover strategies to help self-regulate, reduce anxiety, and manage ADHD more effectively. 🎬 In...

Have you ever wondered how understanding the neuroscience of ADHD can transform your approach to productivity?  What if you could leverage your unique brain wiring to unlock your full potential?  How can insights into dopamine and emotional regulation lead to better self-management strategies?  🔗 Read / Listen more: https://smartadhd.me/18  In this episode of The Smart ADHD Po...

In this Smart ADHD Bite-Size episode, we distil essential time management tips from Dr. Ari Tuckman. Learn how ADHD affects time perception, leading to challenges like procrastination and time blindness. Discover strategies such as setting hard deadlines, time blocking, and using vivid visualization for motivation. These insights will help those with ADHD enhance their focus and manage tasks effec...

Have you ever wondered how time management can transform your life when you have ADHD?  What if I told you that understanding 'time blindness' could unlock your productivity?  How can you turn the challenges of ADHD into effective strategies for managing your time?  🔗 Read / Listen more: https://smartadhd.me/17  In this episode of The Smart ADHD Podcast, we dive deep into the...

Do you struggle with procrastination? Do you feel like your emotions sometimes spiral out of control? Have you wondered how to manage the tasks you dread? 🔗 Read / Listen more: https://smartadhd.me/16 In this episode of The Smart ADHD Podcast, we'll dive into these questions and more with the brilliant Daniel Nestle. Daniel's insights into managing ADHD while excelling in the world of communicati...

In this episode of The Smart ADHD Podcast, we'll uncover the secrets of leveraging Virtual Assistants (VAs) to optimise your ADHD business. Join me, Ian Anderson Gray, as I chat with Sarah Rugg, the founder of Vi-VA, about essential tips for delegation, communication, and finding the perfect VA to supercharge your productivity. Sarah brings a wealth of experience to the table. Having set up her VA...

This week, we're diving into the deep end of a swimming pool of emotions with the brilliant Dr. Tamara Rosier. Yep, we’re tackling the rollercoaster that is emotional dysregulation in ADHD. 🔗 Read / Listen more: https://smartadhd.me/14 In this episode of The Smart ADHD Podcast, we dive deep into the world of emotional dysregulation with the brilliant Dr. Tamara Rosier. We'll explore why those of...

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: [https://smartadhd.me/13] In this episode of The Smart ADHD Podcast, we uncover the inspiring journey of Lizi Jackson-Barrett, a confi...

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? In this episode of The Smart ADHD Podcast, we dive into these questions and uncover actionable insights. Our guest, Sarah Rugg, shares her expert knowledge o...

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/11 In this episode of The Smart ADHD Podcast, we dive into the unique journey of Ash Borland, a business owner, f...

If you’re based in the UK, have ADHD and are either employed or run your own business, there is help available. It’s called Access to Work. If you’re not in the UK, it’s still worth checking if there are grants available. 🔗 Read / Listen more: https://smartadhd.me/10 In this episode of The Smart ADHD Podcast, I’ll explore the UK government's Access to Work scheme and how it has transformed my bus...

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/9 In this episode of The Smart ADHD Podcast, I explore the complexities of ADHD, focusing on traits like disorgan...

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?  What are the best strategies to manage ADHD while running a business?  How can you turn ADHD into a strength in your personal and professional life?  🔗 Read / Listen more: https://smartadhd.me/8 In this episode of The Smart ADHD Podcast, we dive deep into the common ADHD traits that ofte...

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/7 In this episode, we’re diving into how being 'twice exceptional'—that is, being both gifted and having a learni...

Have you ever wondered how ADHD and autism can shape the life and career of an entrepreneur? Are you curious about the tools and strategies that can help manage these conditions effectively? What does it truly mean to embrace neurodiversity not just in life, but also in the professional world? Dive into these questions and more in this enlightening episode of the Smart ADHD Podcast. In today's epi...

For many, understanding ADHD traits reduces feelings of guilt and self-blame? Did you know that ADHD attention traits can be seen as a regulatory issue rather than a deficit? Want to learn practical strategies that can help manage the intense distractibility associated with ADHD? Today, we're exploring attention-related traits, how they manifest, and how understanding these can transform our guilt...

Welcome back to a special bonus episode of the Smart ADHD Podcast. Continuing from where we left off, this episode dives deeper into effective strategies and personal insights for managing ADHD, particularly for entrepreneurs and creatives. Join me, as we explore further the dynamic interplay between ADHD and creativity, and how understanding and managing your ADHD can significantly enhance your c...

Have you wondered if there are any tools or gear that can help you be more focused, remember things more and help you grow? In this episode, we delve into a variety of tools and apps designed to help those with ADHD enhance their focus, organization, and overall productivity. We explore everything from noise solutions to digital tools for creating a 'second brain', discussing how these resources c...

This is a special bonus episode of the Smart ADHD Podcast, where I was the guest on Jeff Sieh’s Social Media News Live Show . We discussed ADHD for creators and shared insights and strategies from my personal experiences and discussions with experts on managing ADHD in the realm of creativity and entrepreneurship. Episode Summary ●      [00:00] What this episode means for...

Are you a smart, creative entrepreneur or business owner navigating life with ADHD? Do you hear myths and misconceptions to do with ADHD? How do you respond? In today's episode, we're joined by the incredible Dr. Tamara Rosier, as we tackle the pervasive stigmas, labels, and stereotypes that often shadow ADHD. If you've ever felt misunderstood or boxed in by misconceptions about ADHD, this episode...

Are you keen to uncover how ADHD influences creativity and entrepreneurship? Curious about transforming ADHD challenges into powerful assets for personal and professional success? Ever wonder how individuals with ADHD navigate their unique journeys towards discovering their passion and purpose? In this episode, we're diving deep into the heart of creativity and ADHD with the fantastic Kerry Jordan...