Smart ADHD Podcast

In this episode, I’ll be sharing reflections on our first season, diving into the unique experiences we've had, and exploring the powerful insights we've gathered about navigating ADHD as smart creatives. Join me as I highlight the key takeaways and celebrate the incredible journey we've embarked on together.  As we reach the end of Season One, I’ll discuss the various themes we've explored,...

Have you ever wondered how ADHD masking affects your relationships and daily life?  What are the hidden challenges behind wearing a mask as someone with ADHD? 🔗 Read / Listen more: https://smartadhd.me/37 In this episode of The Smart ADHD Podcast, we dive deep into the intricate world of ADHD masking with the brilliant Lisa Rabinowitz. Together, we’ll explore how masking impacts your daily e...

Have you ever wondered how understanding your unique strengths can transform your experience with ADHD?  What strategies can you use to turn perceived weaknesses into powerful assets in your personal and professional life?  🔗 Read / Listen more: https://smartadhd.me/36  In this episode of The Smart ADHD Podcast, we're diving deep into the world of ADHD and how embracing our strengt...

In this episode of The Smart ADHD Podcast, I chat with executive function coach Monica Hassall about practical strategies for managing ADHD by tapping into our body's natural neurochemicals. We explore how integrating simple habits can complement traditional ADHD treatments, helping you feel more in control and focused.   🔗 Read / Listen more: https://smartadhd.me/35  Monica brings...

Have you ever wondered about the myths surrounding ADHD medication and what the realities really are?  What should you know before considering medication as part of your ADHD treatment plan?  🔗 Read / Listen more: https://smartadhd.me/34  In this episode of The Smart ADHD Podcast, I’m diving deep into the complexities of ADHD medication with the brilliant Phil Anderton. We’ll explo...

Have you ever felt overwhelmed by the clutter in your life, especially when trying to manage ADHD?  What if you could transform your space and mindset with just a few practical strategies?  🔗 Read / Listen more: https://smartadhd.me/33  In this episode of The Smart ADHD Podcast, we dive deep into the world of decluttering with expert Lesley Spellman. We're exploring actionable tips...

Have you ever wondered how getting diagnosed with ADHD can change your life for the better?  What are the key benefits of understanding your ADHD diagnosis?  🔗 Read / Listen more: https://smartadhd.me/32  In this episode of The Smart ADHD Podcast, we dive deep into the ten compelling reasons why getting diagnosed with ADHD is crucial. Dr. Tamara Rosier shares her wealth of knowledg...

Have you ever wondered how to build a business that truly works for your unique ADHD traits?  What if embracing your neurodiversity could unlock new opportunities for success?  🔗 Read / Listen more: https://smartadhd.me/31  In this episode of The Smart ADHD Podcast, we’re diving into the world of unmasking ADHD and dyslexia. I’m joined by the brilliant Mike Cole, an ICF-accredited...

Have you ever wondered what lies beneath the surface of ADHD, like an unexplored volcano?  How can understanding the 'ADHD Volcano' help you manage your emotions and executive function more effectively?  🔗 Read / Listen more: https://smartadhd.me/30  In this episode of The Smart ADHD Podcast, I have the pleasure of chatting with executive function coach Monica Hassall. We dive deep...

In this special bonus episode of the Smart ADHD podcast, I discuss the podcast's journey, growth, and challenges over the past year, along with my personal experiences and aspirations for the future. Despite facing interruptions, like noise from construction work and a recent illness, I talk about my commitment to continue delivering insightful content. Thanks so much for your support! I also talk...

Have you ever wondered how to harness your creativity in the midst of the chaos that ADHD can bring?  What if you could turn the challenges of ADHD into powerful strategies for your business?  How can understanding your values help you navigate entrepreneurship with ADHD?  🔗 Read / Listen more: https://smartadhd.me/29  In this episode of the Smart ADHD Podcast, we're diving de...

In this bite-size episode of Smart ADHD , we distil the key takeaways from episode 28 with Jonathan Hassall, an ADHD and executive function coach. Jonathan shares powerful strategies to help individuals with ADHD overcome procrastination, understand the illusion of motivation, and implement practical systems to get tasks done. In this episode, we cover four essential topics: recognizing and managi...

Have you ever wondered why procrastination seems to have a mind of its own when you have ADHD?  How can you tap into your natural motivation and break the cycle of delay?  What practical strategies can help turn overwhelming tasks into manageable steps?  🔗 Read / Listen more: https://smartadhd.me/28  In this episode, we tackle these burning questions with the help of Jonathan...

In this bite-size episode of Smart ADHD, we distil the key points from episode 27, The Smart ADHD Guide to Executive Function , with Dr. Ari Tuckman, a psychologist, international speaker, and renowned ADHD expert. Dr. Tuckman brings his deep expertise to this discussion, helping us explore the concept of executive function and its profound impact on daily life with ADHD. In this episode, we cover...

Today, we’re talking about ADHD and executive function. 🔗 Read / Listen more: https://smartadhd.me/27  In this episode of The Smart ADHD Podcast, we’re joined by Dr. Ari Tuckman again. We covered the importance of executive function and how it influences the lives of those with ADHD.  We covered working memory, emotional regulation, and the unique advantages of being a 'smart ADHDer.'&n...

In this bite-size episode of Smart ADHD, I’m sharing the highlights from episode 26, where I explored how artificial intelligence can help those with ADHD manage executive function challenges, boost productivity, and stay organised. From using tools like ChatGPT’s voice feature and Goblin Tools to discovering focus-enhancing music with Brain.fm, this episode is packed with practical tips to simpli...

Have you ever wondered how artificial intelligence could help you manage your ADHD brain and daily tasks?  What if you could outsource your executive functions to AI tools and boost your productivity?  🔗 Read / Listen more: https://smartadhd.me/26  In this episode of The Smart ADHD Podcast, I’ll explore how artificial intelligence can be a game-changer for those of us navigating AD...

Have you ever wondered how successful entrepreneurs turn their ADHD into a superpower?  What does it really mean to navigate life and business with ADHD and autism?  How can creativity flourish when faced with the challenges of ADHD?  🔗 Read / Listen more: https://smartadhd.me/25  In this episode of The Smart ADHD Podcast, I chat with Janet Murray. We'll explore her unique jou...

Smart ADHD Bitesize - Episode 24 In this bite-size episode of Smart ADHD , I’m sharing the highlights from my first experience at the International ADHD Conference in Anaheim, California. It was a whirlwind of new experiences, including starting ADHD medication, connecting with incredible people in the ADHD community, and absorbing fascinating insights from talks on burnout, resilience, and entrep...

Have you ever wondered what it’s like to attend an international conference focused on ADHD?  What valuable insights can you gain from connecting with the ADHD community?  How can sharing experiences help you overcome imposter syndrome?  🔗 Read / Listen more: https://smartadhd.me/24  In this episode of The Smart ADHD Podcast, I’ll be diving into my experiences from the Interna...

In this Bite Size episode of Smart ADHD , we distil the key points from episode 23, Getting Assessed for ADHD: What You Need to Know , with Phil Anderton, founder of ADHD 360. Phil brings his expertise in ADHD assessment and treatment to the discussion, offering invaluable insights for anyone navigating the journey toward an ADHD diagnosis. In this episode, we cover four essential topics: understa...

Have you ever wondered how to navigate the often confusing process of getting an ADHD diagnosis?  What are the key factors to consider when choosing the right ADHD clinic?  How can understanding the diagnosis process empower you or a loved one with ADHD?  🔗 Read / Listen more: https://smartadhd.me/23  In this episode of The Smart ADHD Podcast, we're diving deep into the world...

In this bite-sized episode, we dive into key insights from The Smart ADHD Guide to Decluttering Your Life, Part 1 , featuring professional organiser Lesley Spellman. Lesley shares her top strategies for effective decluttering, specifically geared toward people with ADHD. Discover how to approach clutter with kindness, break tasks into manageable steps, build lasting habits, and maintain motivation...

Have you ever felt overwhelmed by clutter and unsure where to start decluttering?  What if your ADHD could become an asset in creating a more organised space?  Are you ready to discover practical strategies to tackle the chaos and transform your environment?  🔗 Read / Listen more: https://smartadhd.me/22  In this episode of The Smart ADHD Podcast, we dive deep into the world o...

In this Smart ADHD Bite-Size episode, I highlight key insights from episode 21 with Dr. Tamara Rosier, author of You, Me, and Our ADHD Family . Together, we discuss the impact of ADHD on family dynamics and how ADHD traits can interact within families. Dr. Rosier shares her concepts of “Monkey Malarkey” to personify ADHD behaviours, the importance of expanding our “window of tolerance” to manage e...