Audio360
Slow down to breathe – Breaks for the body and mind
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... Just a few minutes are enough to create a bubble of serenity , reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life. An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - contact@audio360.frInstagram: https://www.instagram...
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Episodes
Gently opening your inner eyes 14.04.2026 4:20
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Calm spreads 09.04.2026 3:54
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Being there, just there 07.04.2026 4:04
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Closing the day 02.04.2026 4:15
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Blowing away tensions 31.03.2026 4:21
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Listening to Silence 26.03.2026 4:05
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Like a falling leaf 24.03.2026 4:23
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Lighting a gentle presence 19.03.2026 4:01
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Creating Space Inside 17.03.2026 4:43
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Reconnecting with the body 12.03.2026 4:44
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Breathing in the heart 10.03.2026 4:02
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Letting thoughts pass 05.03.2026 4:06
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Simply settling down 03.03.2026 3:42
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
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