Audio360
Slow down to breathe – Breaks for the body and mind
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... Just a few minutes are enough to create a bubble of serenity , reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life. An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - contact@audio360.frInstagram: https://www.instagram...
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.spreaker.com
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Épisodes
Returning to Your Shell 09.07.2026 4:01
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Inner Germination 07.07.2026 4:43
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Becoming Water 02.07.2026 4:44
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Truly slowing down 30.06.2026 4:02
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Breathing in the light 25.06.2026 4:06
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Sitting in calm 23.06.2026 3:42
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Letting yourself dissolve into calm 18.06.2026 4:20
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Floating on a cloud 16.06.2026 4:21
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Breathing under the stars 11.06.2026 4:05
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Finding your inner flame 09.06.2026 4:20
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Listening to the wind blow 04.06.2026 3:54
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Watching the sun set 02.06.2026 4:04
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Starting the day gently 28.05.2026 4:15
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Accepting yourself as you are 26.05.2026 4:21
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Closing to open up 21.05.2026 4:05
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Let yourself be carried away 19.05.2026 4:23
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Connecting gently 14.05.2026 4:01
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Listening Within 12.05.2026 4:43
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Slowly lightening your load 07.05.2026 4:44
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Clearing the space gently 05.05.2026 4:02
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Untangling the Knots 30.04.2026 4:06
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Finding Your Center 28.04.2026 3:42
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Opening Up Like a Flower 23.04.2026 4:20
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Returning to Yourself 21.04.2026 4:21
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
Building an inner shelter 16.04.2026 4:05
Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks : Calm Spreads, Building an Inner Shelter, Finding Your Center... This episode includes AI-generated content.
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