Slimming World Podcast

Did you know that three quarters of Slimming World members weighed less, three years after joining? Anna and Clare catch up with Slimming World’s Diamond Member for 2023, Alice Ingman, who lost 8st 8lbs and has kept it off for five years and counting! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The i...

In honour of World Mental Health Day, Anna and Clare talk tactics to boost your mindset and celebrate the mind-and-body benefits of losing weight. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a hea...

Anna & Clare talk-through your comments and achievements throughout the August step challenge!  Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss pl...

Your food diary isn’t the only way that writing can help you achieve your slimming goals. Grab a notebook or your phone – Anna and Clare discuss how writing things down can help you lose weight. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experie...

Be the boss of your own weight loss, no matter the inevitable temptations or bumps life can throw our way. Be that relationship break ups, bereavement, job changes, going to university, having children or even moving house. Anna and Clare reflect on the times they've had to be more flexible with the Food Optimising plan. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Sl...

How would you like to feel on your next birthday?! Today we meet Slimming World's Greatest Loser 2023; Adam Henley who has lost an incredible 18st 8lb. His headline reads 'half a century, half the man'! Together we celebrate his 50th birthday in style, as he tells us about his transformational journey and what's kept him motivated along the way. Presented by Clare Savory and Anna Mangan.  Produced...

The summer step challenge is back! Join us as we aim to walk 150,000 steps over August. On average that works out less than 5,000 steps a day.  Anybody can enter, any level of fitness or from any starting base. And if it's a little easy for you, then why not challenge yourself further - can you add some different terrain? Big hills? Carrying a full rucksack?  If you're a member listening in Irelan...

As the schools close out for the summer holidays, Anna and Clare offer a fun and positive progress report into how we're all doing in our journey so far! Note: This episode includes a sports' day race and some sharing of our actual school reports! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info...

From workouts you haven’t tried yet to the brilliant health benefits in store, discover the joy of getting moving with our alphabet of activity! Clare and Anna play table tennis! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always che...

Research shows that understanding how we use food, and learning how to cope with emotional eating, is important for long-term slimming success But it's easier said than done. Anna and Clare share their stories of grief, and how they are continuing to work on their emotional triggers. Thank you to listener Nicky for contacting us about this subject. Presented by Clare Savory and Anna Mangan.  Produ...

How to switch your mind to visualising your future, instead of rumbling about what happened in the past. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight l...

Target isn't something to be feared! But it does take a mindset switch to adapt to settle in to the Slim For Life plan. Clare and Anna revisit the subject of Slimming World's target maintenance plan, and reassure listener Sam. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on...

A podcast celebrating the 1/2 and 1lb losses! Whatever your final weight loss target is, learn to love the little wins along the way as much as the big ones! It's all a step in the right direction! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss expe...

Enjoy a spot of afternoon tea with Anna and Clare, as we celebrate all the amazing things our Slimming World podcast listeners' have achieved over the last 28 days! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your c...

When it comes to kindness, the more you give, the more you receive - and the feel-good hit you get as a result could help you reach your weight-loss goals. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant...

Did you know that setting an ambitious goal helps to increase your chances of success? In a study of 24,000 Slimming World members, those who set a ‘dream weight’ target lost almost twice as much weight in a year as those aiming for a more modest figure. But non-scale victories count too. So what would you like to achieve over the next 4 weeks? Presented by Clare Savory and Anna Mangan.  Produced...

Slimming World's Mr Sleek, Joe Thompson, and Miss Slinky, Sarah Wynter, join Anna and Clare to reflect on how they've celebrated the changes weight loss has made in their lives so far. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Alwa...

Confidence is something that many of us struggle with, especially if we’re unhappy with our weight. But, after losing 12st 9lbs, Slimming World's Woman of the Year 2022 - Carolann Hicks - found the confidence to follow her career dreams and train for a marathon! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please...

Get to know yourself and the psychology behind your weight loss journey. Anna and Clare discuss the ways they've learnt to understand their triggers and take back control of what, why and when they eat. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss...

Free Food Festival is back! And there's a new book out in groups: Cook, Slim and Save! For this episode, Anna and Clare are in the kitchen - which new recipes will they bring to the table for 2023? Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss expe...

Whether you're already active, or looking for support to get started, Slimming World's physical activity programme meets you where you are right now. Plus, did you know exclusive member workout videos are included as part of your membership? Anna and Clare pop their trainers on, brave the cold and head out for a walk in the park! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Product...

Anna and Clare talk about the pitfalls of trying to lose weight on your own, and how with the help of Slimming World they broke the cycle of yo-yo dieting for good. Research shows that you're more likely to lose weight as part of a community than if you go it alone. So take back the control, become an expert in yourself and learn how to change your mindset when it comes to food and physical activi...

...live the life you want, eat the food you love AND still lose weight with Slimming World! Looking for a way to way to drop a few pounds, but need a way that's simple, fun and can fit around your busy lifestyle? Anna and Clare give a flavour of how the Food Optimising plan works and what to expect when you join the Slimming World community - online, or in group. Read more about how YOU can here:...

What are you proud of this year? Join Anna and Clare plus a few friends of the podcast to celebrate 2022! Because you deserve to celebrate your weight loss so far NOW, not just when you reach your target! Thanks to our wonderful guests Harriet Peacock, Sam Rose, Jason Dury and Matt Symons! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsore...

"I'll be happy when..." a dangerous phrase Clare used to say to herself often. These days, it's all about learning to enjoy the journey along the way. With her trusted friend Anna by her side, the girls have just finished putting their feet up, robes on, hanging out pool side of a posh hotel. They discuss what the word 'treat' can mean - good and bad, and discuss how we can be kind to ourselves wi...