Slimming World Podcast

Confidence is something that many of us struggle with, especially if we’re unhappy with our weight. But, after losing 12st 9lbs, Slimming World's Woman of the Year 2022 - Carolann Hicks - found the confidence to follow her career dreams and train for a marathon! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please...

Get to know yourself and the psychology behind your weight loss journey. Anna and Clare discuss the ways they've learnt to understand their triggers and take back control of what, why and when they eat. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss...

Free Food Festival is back! And there's a new book out in groups: Cook, Slim and Save! For this episode, Anna and Clare are in the kitchen - which new recipes will they bring to the table for 2023? Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss expe...

Whether you're already active, or looking for support to get started, Slimming World's physical activity programme meets you where you are right now. Plus, did you know exclusive member workout videos are included as part of your membership? Anna and Clare pop their trainers on, brave the cold and head out for a walk in the park! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Product...

Anna and Clare talk about the pitfalls of trying to lose weight on your own, and how with the help of Slimming World they broke the cycle of yo-yo dieting for good. Research shows that you're more likely to lose weight as part of a community than if you go it alone. So take back the control, become an expert in yourself and learn how to change your mindset when it comes to food and physical activi...

...live the life you want, eat the food you love AND still lose weight with Slimming World! Looking for a way to way to drop a few pounds, but need a way that's simple, fun and can fit around your busy lifestyle? Anna and Clare give a flavour of how the Food Optimising plan works and what to expect when you join the Slimming World community - online, or in group. Read more about how YOU can here:...

What are you proud of this year? Join Anna and Clare plus a few friends of the podcast to celebrate 2022! Because you deserve to celebrate your weight loss so far NOW, not just when you reach your target! Thanks to our wonderful guests Harriet Peacock, Sam Rose, Jason Dury and Matt Symons! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsore...

"I'll be happy when..." a dangerous phrase Clare used to say to herself often. These days, it's all about learning to enjoy the journey along the way. With her trusted friend Anna by her side, the girls have just finished putting their feet up, robes on, hanging out pool side of a posh hotel. They discuss what the word 'treat' can mean - good and bad, and discuss how we can be kind to ourselves wi...

Anna and Clare run through the pros and cons of goal setting, with a best of five tips on how to create goals that matter when it comes to your weight loss.  Plus, with the Qatar World Cup 2022 about to kick off, they head to a local football club to have a go at a penalty shoot out.  Many thanks to Glossop North End AFC for hosting us and our 'referee' Holly! Presented by Clare Savory and Anna Ma...

What do you know now that you wish you could tell your younger self? How has the experience of gaining weight and losing it changed your mindset and lifestyle for good? This week Anna and Clare meet music teacher and Slimming World's Mr Sleek 2022 Ryan Quinn to talk about lessons learnt from our past and how they can shape our future. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB P...

Here at the podcast HQ we're renaming Saturday 22nd October 2022 'Souper Saturday', as we reveal our (and your!) favourite speedy soups! Plus, there's a new soup book with the current Countdown offer in group right now if you're looking for some inspiration. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please not...

What difference could you make to your life in the next 3 months? In a recent Slimming World Health and Wellbeing study, within just four weeks, members experienced significantly greater feelings of calm and peace, happiness and sociability – with even greater increases after three months. So what are you waiting for? Anna and Clare consider what commitment really means to them and write themselve...

Heard of visualisation? Do you truly believe you can become (and remain) the slim person you'd really love to be? Can you imagine making healthy choices as second nature? Being active and becoming a diamond member even?!  Visualisation is used by top-level sportspeople to enhance their performance, and research shows that it works for weight loss, too. In fact, this simple technique could help you...

September can signal a fresh start! So as the new school year begins, how can you apply a clean slate outlook to your weight loss journey? Whether just getting started, rejoining after a summer blip or still on the route towards target - Anna and Clare share some wise words around choice power to help you stay on track. Plus, Slimming World's 2022 Greater Loser Harriet Peacock is our guest. Having...

Zoe Mole suffered physical and verbal abuse throughout her school days, which contributed to her seeking comfort in food. She joined Slimming World at 19, dropped five dress sizes and has maintained her 4st weight loss ever since! 17 years later she was awarded Top Target Consultant 2021 and was part of the Slimming World London Marathon team! Zoe joins Anna and Clare on a windy and wet walk in th...

Excuses, excuses, excuses... Are you letting life get in the way of your slimming journey, or taking back the reins and moving forwards no matter the humps and hurdles along the way?! Anna and Clare have fun using the word 'but' at the start of their sentences. What 'but's are getting in your way? Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is...

A holiday away and a few days in the sunshine doesn't mean you have to undo all of your hard work! In their shorts and shades, Anna and Clare talk through some tactics in how to stay focused during the summer holidays. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our per...

Hey up! We've a special Body Magic series coming out soon for Slimming World members this summer 2022! Find our four bonus walking podcasts as part of the It's A Kind of Magic series on the Body Magic Essentials section of the members area!  If you've been thinking about starting Body Magic but aren't too sure where to begin then make these episodes and this summer the time to give it a go, with A...

Whether it's a Body Magic routine, a mindset tip or a Food Optimising hack, what habit has been a gamechanger on your weight loss journey? Clare and Anna talk habit-building, transitions and finding your rhythm to make this healthy lifestyle finally stick. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note:...

Last year's episode One For The Men with Slimming World's 2020 Man of the Year Jason Drury went down a storm. So we've brought this feature back - Anna and Clare have another episode by, for and with men! This time we meet Matt Symons and Slimming World consultant Steven Little. Between them they've lost an incredible 15 stones! We talk rollercoasters, marathons, grief, shame, guilt...the list is...

Do you know the risks of diabetes? Are you ignoring the signs? Are you sleepwalking into one of the most dangerous health conditions out there? Anna and Clare revisit the subject to mark Diabetes Week 2022. This time we meet member-turned-consultant John Dick from Falkirk who lost over 8 stones and reversed his type 2 diabetes. Now medication free, John's kicked his fast food habit in exchange for...

It's the Queen's Jubilee and being the true Queens they are - Anna and Clare love any opportunity to party! So dressed up with party hats on they put on a good spread and share their stories of how they're letting guilt go as they learn to live their lives AND keep off the weight. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Sli...

Getting rid of the old you and embracing the new you! Is what you're wearing representative of the person you've become? Are you holding onto clothes that it's time to let go of? Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always ch...

Losing weight doesn't have to be expensive. From veg boxes to making the the most of your freezer, to shopping in-season...Clare and Anna think outside the box on how to keep costs down in your weekly food shop and make Food Optimising family friendly. Here's the Slimming World blog article we talk about during this episode: 5 Budget Friendly Meal Ideas - https://www.slimmingworld.co.uk/blog/eat-5...

From making faces with your food to dressing up for dinner at home to zumba with friends...are you really enjoying yourself as you lose weight? Because guess what - the Slimming World plan is not meant to be punishment! Instead of enforcing a strict diet regime of yesteryear, make the most of life and really enjoy your food! Whilst wandering through an arcade, Anna and Clare reflect on how they un...