sleeptrust podcast

Naps are known to be a restful thing to have during the course of a day - especially - when demands are high. But what kinds of naps are there and how can they serve me? These are the questions that we walk through in this weeks episode of the sleeptrust podcast. Also have a look at other interesting sleep relates podcast topics at: https://www.sleeptrust.eu/#029-Naps

Using Sleep Affirmations can be very helpful and powerful when it comes to building our sleeptrust through reprogramming our natural built in filter called the RAS (Reticular Activating System). We also walk through how to set up affirmations best - taking into consideration how our unconscious mind works. Also check out our show notes for further information at: https://www.sleeptrust.eu/028-slee...

In this weeks episode we walk through the emotion of anger and get a better understanding of where anger serves us and when the opposite is the case. We also find out about the #1 way to release anger. Please check out the FREE Ho’onoponopono meditation that I linked into the show notes of this weeks episode: https://www.sleeptrust.eu/026-worries-anger-part-2/

In this week's episode I talk about how gratitude and living in the moment can be powerful techniques when worries are keeping you from falling asleep. For more information on this podcast have a look at the show notes to this weeks episode:

In this week's episode I talk about what stress is, how we get stressed and what the different techniques on how to release it through meditation. I will also walk you through a 5 minute meditation that you can do anywhere. You can do it at your home, at work or before going to sleep.: https://www.sleeptrust.eu/025-stress-release-meditation/

In this weeks episode I talk about what benefits you have when joining the 5am club (getting up at 5am). You will also learn about the power of taking this time for yourself and the benefits of planning you day before ‚outside‘ demands challenge you. If you got interested you will get a proven hands on approach to test-pilot how the 5am club can serve you well. You’ll find further show notes to th...

In this weeks episode I unfold the #1 tool for building sleeptrust and also give you the secret steps that will boost your commitment capabilities 200% with no more than 30 minutes of effort. Also check out the show notes with many helpful links at #sleeptrust https://www.sleeptrust.eu/022-committed-to-sleep for further information and helpful links.

This week I went into a self experiment for you to test pilot the effect of five sleep drinks for you. Find out which drinks actually let me fall asleep faster and had an impact on my sleep quality. And - get inspired to test these or other prime time drinks to gain your sleeptrust. Also check out the show notes with many helpful links at #sleeptrust https://www.sleeptrust.eu/021-primetime-drink-t...

In this weeks episode I talk about how meditation practice can help us to release stress and why this will quickly help us to fall asleep faster and have a deeper and better sleep. We start off by talking about what meditation are, if meditation practices are possible for everyone and which main meditation categories you will find out there and what they are useful for : https://www.sleeptrust.eu/...

In this weeks episode we walk through how to change the ratio between two important hormones (Leptin & Ghrelin) up to 70% and reduce your daily calorie intake between 200 - 600 calories simply through sleeping enough! Also check out the show notes with many helpful links & tools at https://www.sleeptrust.eu/020-sleep-diet-secret-sauce-loosing-pounds for further information and helpful links.

n this weeks episode we walk through the top 5 tools that Tim Ferris recommends when it comes to falling asleep faster & getting a higher quality sleep. Find out what helped 30% of Tim Ferris readers get tired like a dog in less than 10 minutes. Also check out the show notes with many helpful links at https://www.sleeptrust.eu/019-tim-ferris-tips for further information and helpful links.

In the second part of the interview with Charlie Morley he walks us through these inspiring points of lucid dreaming: 1. can lucid dreaming harm me? 2. power techniques to go lucid 3. the magic of dream retreats In next weeks episode we will talk about the top 5 tools that Tim Ferris recommends to fall asleep faster & have a higher quality sleep. You can find further information on how to gain you...

In this weeks episode Charlie Morley - one of the best lucid dreaming teachers worldwide - walks us through these three topics on lucid dreaming: 1. what is lucid dreaming? 2. the science behind dreaming lucid 3. the incredible power of curing nightmares lucid In next weeks episode (part II of this interview) we will learn about simple techniques that we can all use to start going lucid together n...

In this weeks we will have a look at the psychology of dreaming through the lens of Siegmund Freud and Carl Jung. 1. the relationship between Freud and Jung 2. similarities and differences 3. the collective unconscious 4. making the best of both worlds 5. dream psychology light - the Senoi way You can find further information on how to gain your sleeptrust at www.sleeptrust.eu.

In this weeks episode we will have a walk through different dreaming cultures. Our dream-walk will brings us through the following cultures: 1. western world (the lack of a real dream culture) 2. chinese (Zhuangzhou and the butterfly) 3. american natives (dreamcatchers) 4. indian (the vedas) 5. senoi (the dreaming rules) You can find further information on how to gain your sleeptrust at www.sleept...

In this weeks episode we talk about lucid dreaming and how this can actually not only be fun but help you to gain your sleeptrust. Doing so we will walk through these topics together: 1. what is lucid dreaming? 2. the benefits of dreaming lucid 3. famous lucid dreamers 4. how to go lucid now! You can find further information on how to gain your sleeptrust at www.sleeptrust.eu .

In this weeks episode we talk about the power of sweet dreams and I share two of my personal dreams with you and how they relate to each other. To do so we will are going to walk through the following topics: 1. utilizing dreams in the holodeck 2. sharing a nightmare 3. sharing a (lucid) epic dream 4. interpretation of dreams You can find further information (e.g. a dream journal) on how to gain y...

In this weeks episode we are going to talk about how we can use our smartphones and tablets (the beauty and the beast) in harmony for gaining our sleeptrust. To do so we will are going to walk through the following topics: 1. the beast 2. the beauty 3. quick steps to harmony You can find further information on how to gain your sleeptrust at https://www.sleeptrust.eu.

Have a wonderful xmas and a happy new year. https://www.sleeptrust.eu

In this weeks epsiode of the sleeptrust podcast we will cover different aspects of light and how we can handle light in a way that will support us to gain our sleeptrust: - the definition of light - how light is created - light speed, light types and more - how our bodies process light - using light in our favor to gain sleeptrust You may also want to check out the podcast show notes at https://ww...

In this weeks episode of the sleeptrust podcast you will get a better understanding of how this can help you to gain your sleeptrust. This episode covers the following topics: - one full night of sleep - walking through the sleep cycle - how are sleep stages measured - taking advance of technology You can also get more information about this topic reading the article riding the sleep cycle - https...

In this episode of the sleeptrust podcast I will walk you through the following steps to help you find out how much sleep you really need: - why we should get the right amount of sleep - what science says about sleep duration - how to find out your sleep duration sweet spot You will also find a cheat sheet to find out your sleep duration at https://www.sleeptrust.eu/

In this weeks episode we will discover how and why gratitude can help us to gain our sleeptrust. We will walk through: 1. the positive effects of gratitude 2. the relationship between gratitude and sleep 3. how to practice gratitude 4. my personal note on how I practice gratitude daily You will also be able to download a gratitude cheat sheet to help you start practicing gratitude right away. You...

Habits are the autopilot of life and can help you to gain your sleeptrust significantly. They are also super powerful in almost every aspect of your life. Topics we cover in this podcast: 1. definition of habit 2. how habits work 3. implementing new habits through scoping, repetition, accountability Also check the habit tracker at https://www.sleeptrust.eu

topics we cover in this podcast: 1. the internal and external parts of bedtime 2. (internal) the bedtime mindset 3. (external) how to handle our bedtime environment 4. planning your bedtime Also check out the free bedroom assessment & bedtime planner at sleeptrust.eu!