sleeptrust podcast

Nobody likes to get out of bed the most times. But the magic happens if you do the right things in the right order. Getting up the right way will have an impact on your entire day and ultimately also the sleep that you will get at night. Find out what you can do to make getting up so much easier in this week’s episode: link

Having a bad sleep in hotel rooms is a common problem especially on short trips for many of us. The good news is that this doesn’t have to be the case. This week I will share my hotel sleep tips with you to ensure that you get the best sleep possible as fast as you can when you are on your next trip! The best thing: You can implement most of them without any effort at all. So listen to this week’s...

Birthday Party - The sleeptrust podcast is turning ONE. In this anniversary podcast I answer the questions that you asked me over social media, email or personally. But it doesn’t stop there of course. I share a couple of exciting things that we are working on today and that will help you to feel even better tomorrow. Also don’t forget to visit our show notes at https://www.sleeptrust.eu/Anniversa...

Do you have enough of feeling drowsy having a Jet Lag? Today we will walk through a couple of simple tips that will let you cut your Jet Lag in half. But more than that. You will understand what mechanisms come to play when it comes to time shifts and this will enable you to come up with your own personal ideas on how to handle your next journey over more than 2 time zones best. Our tips are prove...

Are you having a hard time falling asleep? Or are you waking up too early or at bad times. Your (missing) sleep appetite probably has a lot to do with that. Lucky for us that science knows a lot more about this topic than it did 50 years ago. And even better than I’ve got a masterplan for you that you can use to fully utilize the two major forces (homeostatic sleep drive / circadian rhythm) in you...

Too tired to workout? This one is not about the gym. If you want to get on the fast track to superb sleep this is the episode for YOU. Will you have to put in effort. YES! Nothing will happen if we are not willing to put in the effort. But with the proven Insomnia Workout you will get on the fast track back to superb sleep. Join me on these #5 workout sessions and start working out your sleep toda...

Do you know what is causing your insomnia? Sleep is something personal, right? The causes of insomnia are personal too - and individual. It’s honestly not the one fits all thing that many people out there want to tell you. But who will tell you what you should do right now to improve your sleep? In this week’s episode, I will walk you through the Insomnia Matrix that will give you a unique view on...

Insomnia is something that we all heard about. Many people suffer from it and the media hypes it in the news, the internet, the radio and you name it… In this week’s episode, we do not only dive into what the word Insomnia exactly means - but also REVEAL a scary truth when it comes to insomnia. This one might change your perspective on Insomnia and is a must-listen. Also, check out the show notes...

In this week's episode, we will dig into what forgiveness is AND why it is so important to acknowledge our role in the process. To help you to practice forgiveness effectively I will share the best three meditation techniques to help you forgive yourself and others to free your mind and emotions and return to super sleep again: https://www.sleeptrust.eu/046-super-power-forgiveness/

This week we are getting a bit more advanced when it comes to lucid dreaming techniques. We will not only expand the techniques but also tie them together to help you understand which role each technique has and how the combination of them will benefit your practice to dream lucidly. Also, consider following me on Instagram to get further inspiration and help to get into your lucid dream practice....

This week you will get a solid toolset that you can use right away to start learning and practicing to go lucid. Lucid dreaming is not only good to integrate the shadow aspects of our personalities BUT also to simply have fun. It is such a great experience that I am convinced that everybody should give this a try. This week I start off by giving you an understanding of what dream yoga is all about...

Nightmares are a thing that we all have from time to time. When high-intensity nightmares come on a regular basis that wakes us up or creates a fear of falling asleep we know that we have to change something. Lucid dreaming is the single one technique where you can fight the nightmare where it occurs - in your dreams. The best way to fight the nightmare is the counterintuitive approach to embrace...

In this week's podcast, I talk about the secret underlying principles that fuel the law of attraction and how we can use this universal law to drastically improve our sleeptrust. For those of us that this is too goofy I will also deliver the neuroscience and psychology that backs this universal law and that you can use to replace the universal force part with if you wish to. https://www.sleeptrust...

Mindfulness can help us to keep calm, relax and reduce our stress levels BUT mindfulness also does things for us that are far more important. In this week's episode, we walk through what happens when we practice our mindfulness and how this can help us to further gain our sleeptrust. I also cover two simple techniques that you can use to practice mindfulness right away. Also, check out this weeks...

Mindset is the last part of our Sleep Triathlon Discipline and the boss of the ring. What you think of and what you believe will become a reality. In this week's episode we will talk about how to use our conscious mind to make a decision, command our body and take control.: https://www.sleeptrust.eu/039-sleep-triathlon-mindset/

Proper nutrition helps our bodies and minds to perform best. Looking back where humanity is coming from - not only our way to nurture our bodies changed (e.g. processed food, sugar, etc.) BUT even how food is grown has changed dramatically. Often Illness and sleeplessness are the result of long periods nurturing our bodies bad. In this week's episode I will walk you through the sleep triathlon dis...

Throughout the past decades, habits of humanity changed dramatically. Looking back we were hunters and gatherers that required a lot of movement to look for food and our bodies often went into fight or flight mode in order to survive. Now, our job doesn't require heavy movements and we often experience stress without the releasing effect of body movement. In this week's episode we will talk about...

Improving sleep is like a triathlon, we have to improve these three categories in order to improve our sleep. In this week's podcast, I will be talking about Body Movement, Nutrition and Mindset and how they are interconnecting to each other. We will talk about these topics individually in the next podcast: https://www.sleeptrust.eu/037-sleep-triathlon/

Avoiding things and implementing changes are both sides of the same coin that includes being committed and taking action. In this week's podcast, I will be talking about my personal Top #5 tips YOU SHOULD DO to actually to get a good and quality sleep: https://www.sleeptrust.eu/036-do-it-tips-for-superb-sleep/

When it comes to having a superb sleep it is not only about the things that we should do to get better sleep - BUT - also what we can and should AVOID doing. This week we have a look at my personal top #5 when it comes to things that we should avoid when we are looking for things that can dramatically improve our sleep quality: https://www.sleeptrust.eu/035-stop-it-5-tips-to-superb-sleep/

Snoring can be an indicator of sleep apnea. In today's episode, we want to get a feeling for what indicators can tell us if we are in the circle of sleep apnea, how sleep apnea affects us and what we can actually do to get rid of this health-threatening disease. Visit the show notes of this week's episode or the sleeptrust youtube channel to get more information all around sleep apnea: https://www...

Having someone in our bed that snores can prevent us from falling asleep fast, get us into emotional imbalance and simply rob us our sleep. Even solid relationships can take a hit if the way we tackle this problem is not done right. Learn the #4 major steps that will let you sleep with a snoring partner and even let your relationship grow to do so:https://www.sleeptrust.eu/033-snoring-part-2-how-t...

Snoring can not only harm our relationships but also our health. Learn more about the things that actually cause us to snore and how to get rid of them without surgery. Getting informed and taking action on this week's tips can help you release snoring and step into a new - snore-free - life: https://www.sleeptrust.eu/032-snoring-top-5-tips/

As we are all constantly aging this week I had a look at what happens to our sleep when we do so. We all know that we need less sleep when we age, right? Let’s find out the difference between facts and fiction here and what really happens with our sleep when we age. Find further helpful links in the show notes of this weeks episode at: https://www.sleeptrust.eu/031-aging-the-big-sleep-check-up/

When it comes to finding back to sleep the biggest problem - especially when we have been facing sleep problems over longer periods of time - is that the present reality is so much different than the outcome we wish to have. In this case, there is a simple (not easy) process to follow that Napoleon Hill found in the achievements of all successful people that he interviewed for over 20 years. The p...