sleeptrust podcast

Having a hard time falling asleep at night OR waking up at night and tossing and turning afterward is a burden for you? What if we could utilize something that we do anyway to let us fall asleep with ease again? What if this something would be as easy as breathing? What if it were breathing. This week I will walk you through two powerful breathing techniques that will help you to fall asleep quick...

Increasing our energy levels and sleep quality always begins with one often overlooked thing. This is to position ourselves correctly. This is essential as the keys to our success vary depending on the problems we are faced with right now. Today I walk you through a simple yet powerful model to find out where you are right at present and what you should be doing right now to improve your energy. V...

Having sleep problems for a while? Then you probably tried a lot of things to improve your situation. Often these efforts are the result of thousands of tips you can find on the internet. As a consequence, the implementation is more random action than a structured path to superb sleep. Today I walk you through what a sleep coach can do for you and what you should check before starting to work with...

When feeling exhausted or fatigued at daytime is a common experience for you, then it’s time to change a couple of things. But how can we do so if we hardly have enough energy to live our challenging lives. The very first step is to create a burning desire in us for change. This desire will motivate us to take all the necessary steps to make us feel better. This week I walk you through a simple &...

When it comes to the cost for a lack of sleep there are clear numbers out there. Do you feel that you sleep enough mostly? Do you feel refreshed and energized during the day? What about the price that you might be paying for not sleeping enough already. We often try to avoid thinking of this or even taking this into consideration. But the truth is that we all have to pay the price for not sleeping...

Covid-19 is spreading not only as a virus, but also over the media. As a result many of us are feeling uncomfortable, anxious and maybe even fearful. The effect can be seen in partly empty supermarket shelves and looking at the recent rise of gun sales. Today I share the two things that worry me most in the Corona crisis and a big opportunity for all of us. Find out more in this week’s episode . T...

Corona will continue to be a part of our life in the next couple of weeks. The entire discussion has a very clear focus on avoiding getting sick. Even though nobody can say how high the percentage of corona infected people will be in the next couple of months - the number is very likely to be substantial. To further protect ourselves we should start to think about our immune system. Find out more...

Finding back to superb sleep always involves change to a certain degree. Implementing change can be a hard task for us to follow through at times when our motivation drops or life gets in between. Through having an accountability partner that will keep track of our actions we can profit from something that has been baked into our genes through evolution to help us ease the process and improve our...

Being faced with sleep problems can ramp up quickly if we do not have sleep resilience. Missing out will cause us to take random, hectik action that will not help us to improve our situation. But this does not have to be the case. Building a strong sleep resilience will help us to evaluate and overcome a couple of bad nights of sleep and let us grow during the process. To find out more have a look...

When it comes to increasing our sleep quality change is mandatory. If we don’t change things nothing will ever improve. When it comes to our sleep the formula is quite simple: Your sleep quality equals your current circumstances multiplied with your current behavior. This simple formula makes it easy to keep in mind that we need to change and where we can start to implement change. In short, that’...

Nearly Valentines Day and a good time to think about what loving relationships can do for our sleep. Bad emotions that we direct against others (or ourselves) and the other way around are a big issue when it comes to sleep. So let’s fight them with love this week and get prepared for Valentines Day together. www.sleeptrust.eu/valentines-sleep-promotion

Our minds are complex things that have one primary goal: To let us survive. Sometimes we want to change but there are things going on that we are not aware of. These are like blind spots and for some of us these blind spots can make us stay in a place that is very uncomfortable. The dangerous thing is, that being in an uncomfortable space for a long time can have positive things for us in place. F...

Working on our sleep quality always means change. And this is always a journey. But what about having a journey without constantly checking if our decisions are bringing us nearer to our goal. Would we ever reach our goal? Maybe by accident, but not reliable. This week we walk through the reasons why we must measure our progress and I will show you how you can easily get started to do so today. Le...

We all want to have superb sleep. So, for all who are willing to take a portion of pain, there is something great that you can do at home right away. Curious? Having a cold shower for 3-5 minutes is not only known to strengthen our immune system but will furthermore decrease inflammation and also improve our sleep quality. So this week’s topic is: Are you ready for superb sleep?. www.sleeptrust.eu...

Being faced with bad sleep means that we have to change things to get a new and better result in regards to our sleep. And every change needs a conscious decision upfront and the willpower to follow through in the beginning and at times. Doing this the wrong way can be exhausting and frustrating. So today I walk through an easy and reliable way sharing three ways to use your willpower with ease: w...

Alcohol is a substance that we all get in touch with at some point in our lives. Alcohol can give us big joy and big drama depending on how we decide to integrate it into our lives. Confronted with bad sleep, alcohol is often the first drug of choice. Today I share my personal experience with alcohol and I will also share with you the exact process that I used to reduce my alcohol intake dramatica...

Happy New Year. I wish 2020 to be the best year ever for you. May you experience the best health, meet great people, have fantastic relationships, tremendous success and of course superb sleep. Just in case you are struggling with your new year sleep resolutions I will walk you through a proven 6-step process that will support your goal achievement today. This is my little New Year present for you...

Facing Insomnia or just interested in leveraging your sleep quality. It doesn’t matter. The first choice should always be to work with nature and building your sleeptrust. This approach may take a bit longer, but will reward you not only with better sleep but also better mental and physical health. It’s hard to beat the power of nature in the long haul. Give it a try and get the best natural sleep...

What we are talking about today is actually not about a full-blown dog therapy, but more on how dogs can help you to sleep better (and yes, there are therapy dogs out there). Dogs and pets, in general, are proven to have positive effects on stress and anxiety levels. Subsequently, in this week’s episode, we want to find out how these benefits can help us to improve our sleep in a very practical ma...

If you ever felt awake but were not able to move you were probably facing a state that is called sleep paralysis. In this state, you might be able to open your eyes and your brain is still partly dreaming - producing things that you could interpret as real. If you ever experienced this, then you probably know how frightening it can be. Check out this week’s episode to find out more about sleep par...

Millennials are the first generation growing up with tech as we know it today. The natural and fully integrated technology into this generation comes with a couple of drawbacks thought that can impact sleep dramatically. In this week’s episode I have a look at the specifics of this great generation and we will talk about critical factors when it comes to sleep and how we can easily optimize these...

Snoring is a thing that everybody seems to hate. But over 90 million are affected by this in the US alone. Furthermore, snoring can build up to real problems for your sleep and health. Equally, your relationship can be under big pressure. For many of us, there is a way to radically reduce snoring. So instead of resigning - check out this week’s tips and start getting rid of snoring https://www.sle...

All of us experience it daily. Aging. At some point, we cannot deny that there are changes taking place in us. But how does this affect our sleep? Doing the research for this special podcast turned my view here a good bit. Find out how big the effect on our sleep really is in this week’s episode: https://www.sleeptrust.eu/aging-sleep-checkup

Did you know that 95% of our daily actions are performed unconsciously? So if we want to tackle a bad sleep and want that 95% to work for us - it is only smart to know how to empower our unconscious. Affirmations are an easy way to get our unconscious to work directed through our conscious minds. Learn easy ways to set up affirmations the right way in this week’s episode: https://www.sleeptrust.eu...

Having a hard time finding superb sleep at night? Getting up earlier and starting the day off with ME-time is a good way to get your days more aligned with what your life is all about. Spending time with yourself before you tap into the storm of outside demands is a hidden secret when it comes to having a superb sleep. Find out more in this weeks anniversary special: https://www.sleeptrust.eu/join...