sleeptrust podcast

This week we are going to run through the #3 categories that we can do things right or wrong when it comes to our sleep. These categories are the body, nutrition and mind and it is helpful to have a look at these independently to get a better understanding of where we should focus when it comes to taking committed sleep action! https://www.sleeptrust.eu/why-you-cant-sleep

This week we celebrate the 100’th episode of the sleeptrust podcast. It was such a great journey and now is a great opportunity for me to thank you as the listener for tuning in week for week. Besides giving you the sleeptrust best practice way to start finding back to superb sleep (simple & proven tips that most people will benefit from) I added a little present for you today! http://sleeptrust.e...

If you tried to implement a lot of sleep tips but nothing really got you back to superb sleep yet then it’s time to take care of your mindset. Our mind has a tremendous effect when it comes to what we are able to do or not. So let’s treat our mind that way and let it guide us back to superb sleep! https://www.sleeptrust.eu/get-your-mindset-right

The quality of our relationships plays a major role when it comes to pleasant or unpleasant emotions that we experience over the course of a day. But how does this relate to sleep? This is the major theme that we are having a look at this week. I will share some simple tools that you can use to get more insights into your personal relationships and to get set up for superb sleep! http://sleeptrust...

Far too often we try to work on our sleep at nighttime without thinking about the day - and more specific how we start into the day. On the other side we know that the way we start and live our days is essential, also when it comes to our sleep. Today I walk you through a powerful structure for a morning routine that will help you to get things started right. https://www.sleeptrust.eu/get-your-mor...

We all know how bad a day can feel after a minimum sleep night. But this actually doesn’t have to be the case. In this week’s episode I share the TOP #6 power tips to keep you energized, focused, powerful, emotionally balanced and simply feeling good over the course of the day.

Sleeping pills can feel like the last solution to get back our sleep. But are they really? Furthermore - how much can they really help? In this week’s episode I share what I like about sleeping tablets and what you should consider before you use them as part of your sleep solution. https://www.sleeptrust.eu/sleeping-pills

This week I was fortunate to talk with @Anna_NoMoreSleepLess. Anna shares her personal story and experiences with being sleepless on Instagram and today she does so with us. It was wonderful and fun to have a talk full of experience and sleep wisdom that I am sure you will enjoy listening to. Don’t forget to follow Anna on instagram and to check out this week’s show notes for more information rela...

Ever thought about the impact of smell when it comes to your ability to wind down and prepare for a good, resting night of sleep. The odds are high that you didn’t. The smell sense is widely underrated when it comes to its capabilities. Consequently, we often overlook what it can do for us when it comes to bringing us into a sleep preparing emotional state. As a result, we often miss out on a huge...

Feeling stressed, emotionally unbalanced or have a racing mind? These are a couple of things that make it hard for many to fall asleep quickly. A very effective way to handle this is to meditate. But starting to meditate on your own can be a hard task to do. So today I share a guided 10 minute sleep meditation. This meditation is designed to make it really easy for you to return into a calm and re...

Covid has impacted all of our lives in one or the other way. In this week’s episode I had a chat with sleep expert Dr. Monika Sharma about the things that we are faced with and what we can do to protect or get back our sleep. The topics reach from anxiety, to parenting and much more. Also Monika shares her top tips to recover back to superb sleep. Check out http://sleeptrust.eu/Covid-19-Impacts-ou...

Often changing little things that will improve our sleep are much harder to implement than they should be because we don’t know how our brain works. We try to force ourselves to do things that are good for us using sheer willpower instead of simply using the flow of our minds. The good news is that implementing healthy sleep habits becomes very simple when we start to work with - instead of agains...

What is the path to mastery when it comes to sleep and our energy levels? Well, in the last couple of weeks we went through the exact steps you should be taking to return back to superb sleep. Getting back to high energy levels! Today we will finalize our 9-step walkthrough by mastering things through making them sustainable. Check out http://sleeptrust.eu/mastering-your-sleep-and-energy to get mo...

Often changing little things that will improve our sleep are much harder to implement than they should be because we don’t know how our brain works. We try to force ourselves to do things that are good for us using sheer willpower instead of simply using the flow of our minds. The good news is that implementing healthy sleep habits becomes very simple when we start to work with - instead of agains...

Getting our mindset right is essential when we are on our path back to high energy levels and superb sleep. Today we are going to talk about getting purpose-driven motivation. This is the true game-changer when it comes to any change and this is also the reason why you definitely don’t want to miss this week’s episode. Also, check out the show notes at http://sleeptrust.eu/preparing-your-mind-for-...

Eating healthy is not that easy when we look at nowadays lifestyle. Processed foods, sugar, carbs all around. And yet nutrition plays a major role when it comes to the quality of our sleep. This is why nutrition is an essential part to have a look at when it comes to improving our sleep. Today you’ll get a better understanding of how a couple major substances play a role in our sleep and how we wa...

Are you listening to your body when it comes to your sleep? There are only three areas that we need to get right to get power sleep. And the body is one of those. Therefore today I share a lot of things with you that will help you to treat your body right. And in the coming weeks we will also have a look at our nutrition and our mind to complete the picture. Check http://sleeptrust.eu/power-sleep-...

Getting our mindset right is essential when we are on our path back to high energy levels and superb sleep. Today we are going to talk about getting purpose-driven motivation. This is the true game-changer when it comes to any change and this is also the reason why you definitely don’t want to miss this week’s episode. Also, check out the show notes at http://sleeptrust.eu/fuel-up-your-sleep-and-e...

Having the intention to change and to start doing things can feel really really hard. At times it might feel as if we were on a journey against everything and everybody. But the truth is that we are only on a journey to our new and better selves and that we should use tools and friends to support us on that journey. Today we are going to talk about two powerful things that you should know and that...

You know what you should do but have a hard time to get started getting the job done? Getting back to high energy levels and sleep is always a matter of change. No matter what you are doing at the moment you are seeing the results. If you want different results you need to change to some degree. And willpower is an essential part of the equation. Using it correctly is much easier that you might th...

Want to feel high energy levels at daytime? A strong morning ritual is the key here. Looking and learning from countless successful people I built my own morning ritual for high energy levels over years. This is also an aspect that I am constantly fine tweaking in my life. If you want to boost your productivity, mood, well being, health or nearly any other aspect of your life you need to take care...

Caffeine is a substance that many of us use to energize ourselves. But what if we are getting used to a substance and in reality caffeine is draining our energy levels, our productivity, our mood, and even our health. This week I dig into the do’s and don’ts when it comes to consuming caffeine. Don’t forget to pass by at http://sleeptrust.eu/caffeine-drain-your-energy-at-daytime to get more inform...

Did you ever think of getting support sleeping well using crystals? I honestly didn’t in the past. Then I found out that Sveti Williams (a sleep coach from Australia) teaches how to use crystals for exactly this purpose and got interested. The result is an interview on the topic, that you don’t want to miss. Don’t forget to pass by at https://www.sleeptrust.eu/benefits-of-crystals-for-sleep to get...

Ever thought about how breathing can help you to increase your energy levels and well being? Actually there are a couple of things that you can do utilizing breathing and today I walk you through two simple methods that will give you a direct energy boost. I’m looking forward to hearing from you about how these help you to re-energize. No matter how effective these techniques are - lasting energy...

Cutting down on sleep to have more time to get things done? Quite common nowadays. We are willing to take the unpleasant feeling of being tired just to not waste any time. But what if sleeping were not a waste of time at all? What if we would get more time back back through sleeping more? This week I walked through the importance of sleep giving you a BIG WHY’ for CHANGE. Don’t forget to pass by a...