sleeptrust podcast

Not going to bed on time can have massive negative effects on us. That said - the reasons why we stay up at night are important. We want to wind down and spend some time doing joyful things. Unfortunately, our decisions here are often poor choices. Watching TV, playing with our iPads, or working hard. Today we’ll have a look at how we can structure our days to get both. The “me-time” we seek and t...

One of the biggest issues finding back to superb sleep is building new habits. It starts with the information overwhelm involved and moves on to a missing simple - yet actionable - system to implement new sleep habits. As a result, this leads to failure and frustration (and continuously bad sleep) which are widely unnecessary. Today we’ll walk through the 5 pillars to speed up and joy-ify the proc...

Have you ever tried to Manifest Sleep into your life? This is a HOT topic! Not widely promoted, but absolutely powerful. Today we’ll walk through the #4 Secret Steps that will let you break free and manifest high quality sleep into your life with joy! Don’t miss out on this one. Also check out: Download your copy of the Habits Simp³lifier: https://energy.sleeptrust.eu/habits-simplifier the show no...

When outside demands build up it’s easy to fall into the trap of cutting down on sleep. Even though this might be ok on occasion the effects over longer periods of time are devastating. The side effects not only impact our health but are also the #1 reason for a broken work-life balance. This week we discuss the side effects and 6 clear steps to return to a healthy Work-Life-Sleep balance. Also, c...

Working at home can be a great thing. But it can also come with a couple of pitfalls when it comes to our sleep and productivity rates. In this episode, we’ll discuss the most important things (environment, rituals) we need to tackle to ensure that working at home will let us feel and sleep great and even improve our productivity. Also, check out: this week’s show notes: https://www.sleeptrust.eu/...

Looking backward, sleeping the recommended 7-9 hours has been classified as a luxury in wide circles of business professionals. With fatal results. Constantly increasing number of burnouts are only the tip of the iceberg. Today I cover what you want to do to reach peak performance feeling healthy & energized. Also check out: this week’s show notes: https://www.sleeptrust.eu/performance-through-sle...

When it comes to business we are constantly looking for improvements in our productivity. For long years the main mantra was to sleep less and work more. Today we are going to look at how doing the opposite will help us to skyrocket productivity. Utilizing naps is the new productivity hack and I am going to walk you through how you want to do this the right way. Also check out: this week’s show no...

It doesn’t matter if you are growing a business, working as a coach or consultant or building your career. Cutting down on sleep can become a serious issue and is often the beginning of a breaking work-life balance. Instead of following the urge to work more, you should be looking for smarter and durable solutions. Protecting your sleep is the foundation for any form of work-life balance : show no...

Well, we all kind of know that sleep is important. Having a better understanding of what sleep means for our mental and physical health can be a great motivator. And this is why most people fail to take the appropriate action. So get informed and motivated to sleep well again! Also check out the show notes and our social media channels: show notes: https://www.sleeptrust.eu/why-sleep-is-important/...

Working on falling asleep fast is like trying to get out of QuickSand by moving fast. Yet - if we have problems falling asleep there are things that we should consider. So let’s walk through the does and don'ts today. I’ll also share my top tips for fast sleep with you. Get more information by checking out the show notes and the sleeptrust social media channels: show notes: https://www.sleeptrust....

Neck or back pain in the morning or simply feeling sleepy even though you got a decent amount of sleep? This could be a sign that you should be giving your sleep position a closer look. Did you know that the right sleep position can even have a positive impact on snoring? Get more information by checking out the show notes and the sleeptrust social media channels: show notes: https://www.sleeptrus...

Talking about the relationship between mental disorders and our sleep is fundamental. Up to 75% of people that suffer from a mental disorder also suffer from bad sleep. That both go hand in hand can be a tremendous opportunity though. Check out this week’s episode to find out how working on your sleep can actually also benefit your mental health. Get more information by checking out the show notes...

We all love to feel comfy. Nice, warm, and cozy. But what if we need a certain degree of pain to be able to feel the joy. What if we should be seeking discomfort to enable us to change things for the better. Today we are going to take a new angle on things that will help you to do the right things with ease in the future. Get more information in this week’s show notes: https://www.sleeptrust.eu/se...

An important aspect of returning to high-quality sleep is to keep motivated to change things for the better. Therefore it is essential to understand how our motivation system works. Looking at the two core drivers (fear, desire) we will cover how to use them best for our benefit and what you want to watch using them. Staying motivated is key on your journey back to superb sleep. Check out the show...

If you love your coffee and enjoy a drink then your sleep is at risk. Drinking alcohol to relax or fall asleep faster and pushing ourselves through the day can easily end in a vicious cycle. Luckily this doesn’t have to be the case. If we take to heart a couple of things we can continue to enjoy coffee and alcohol. Get more information in this week’s show notes: https://www.sleeptrust.eu/sleeping-...

How can getting up early when you are not getting enough sleep help to make things better. This interesting topic is what I am going to dig into this week to let you start 2021 with great sleep. Especially if your sleep is really bad at present this is definitely worth a try. https://www.sleeptrust.eu/5am-bring-your-sleep-back/

Let’s leave 2020 behind and kick start 2021 improving our sleep and health! The first and most powerful thing that we can do is to get very clear about our goal and how we want to reach it. In this week’s episode, I will show you what it takes to create a specific goal card to do this for you. Having this in place will truly let you elevate your sleep and health in 2021. Let’s do this together! ht...

In this week’s episode, I send you lots of love (and sleep of course). Christmas is a great time to reflect on the past year. It is also a wonderful time to feel grateful for all of the things that we already have in life. And guess what...feeling thankful is also powerful when it comes to your sleep. So, be grateful and sleep well! https://www.sleeptrust.eu/christmas-in-2020-/

Everybody that has problems falling asleep has a personal story that goes along with it. Today I share mine with you. I hope that this inspires you to believe in yourself and in your natural capability and right to have good night sleep. https://www.sleeptrust.eu/my-sleep-story/

One success formula for achieving the desired goal is to model somebody that has already reached this goal. Therefore today we are going to have a look at what successful sleepers do to experience high-quality sleep with ease. The great thing is that the basic #2 things that separate good sleepers from bad ones are quite simple to get our heads around. In fact, they seem to be so simple that one c...

Do you know what you should do but have a hard time to get started getting the job done? Getting back to high energy levels and sleep is always a matter of change. No matter what you are doing at the moment you are seeing the results. If you want different results you need to change to some degree. And willpower is an essential part of the equation. Using it correctly is much easier than you might...

Increasing our energy levels and sleep quality always begins with one often overlooked thing. This is to position ourselves correctly. This is essential as the keys to our success vary depending on the problems we are faced with right now. Today I walk you through a simple yet powerful model to find out where you are right at present and what you should be doing right now to improve your energy. V...

A major thing to get right when it comes to getting the high quality sleep that we deserve is to set clear sleep signals. This is a thing that nature took care of for us until we started to completely control our daily environments. Electricity gives us the freedom to turn night into day and the self-made need for productivity leaves us with working hours that are not always biorhythm friendly. In...

Facing Insomnia or just interested in leveraging your sleep quality. It doesn’t matter. The first choice should always be to work with nature and building your sleeptrust. This approach may take a bit longer, but will reward you not only with better sleep but also better mental and physical health. It’s hard to beat the power of nature in the long haul. Give it a try and get the best natural sleep...

Being faced with sleep problems can ramp up quickly if we do not have sleep resilience. Missing out will cause us to take random, hectik action that will not help us to improve our situation. But this does not have to be the case. Building a strong sleep resilience will help us to evaluate and overcome a couple of bad nights of sleep and let us grow during the process. To find out more have a look...