Michael Hildebrandt

sleeptrust podcast

Health EN ↓ 154 episodes

Inform. Entertain. Sleep!

Author

Michael Hildebrandt

Episodes

#004 - Podcast - Wakey Wakey 07.11.2018 15:00

In this episode of the sleeptrust podcast we will cover how to get up out of bed in the way that serves you best and that will also help you improve your sleeptrust.

#003 - Sleeptypes 31.10.2018 10:18

In this episode we dig into the different sleeptypes, how these relate to the circadian rhythm and how you can use this to further improve your sleeptrust. There is also a survey on https://www.sleeptrust.eu to find out what sleeptype you are.

#002 - Biorhythm 24.10.2018 14:51

In the second episode of the sleeptrust podcast we dig into the importance of our biorhythm and how we can gain our sleeptrust through understanding the core function and importance of this and how it impacts our lifes.

#001 - Sleeptrust 17.10.2018 9:36

First episode of the sleeptrust.eu podcast. Introduction to the underlying concept behind sleeptrust.