Sound Therapy

Sleep and Relaxation Sounds

Health EN ↓ 364 episodes

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Author

Sound Therapy

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Oct 26, 2023

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Episodes

Passive Listening Ambient White Noise for Sleep 01.10.2021

Fall asleep a bit easier tonight with this ambient white noise sound, ideal for passive listening and drowning out any distracting disturbances. Presented by Sound Therapy.  

Constant Rain and Thunder - Relaxing Nature Sound 29.09.2021

Lean back and relax with this constant rain and thunder sound. Presented by Sound Therapy.  

Sleep Sound - Babbling River Running 1 Hour 27.09.2021

Take some time for yourself to sit peacefully and comfortably while taking in this soothing river sound. As you lay down to rest, close your eyes and let the running river water whisk you away into a state of deep sleep. Presented by Sound Therapy.  

Smooth Clothes Dryer Running Gently 1 Hour 24.09.2021

Listen to this gentle sounding clothes dryer running softly and continuously as you close your eyes and prepare to fall into a deep sleep. Presented by Sound Therapy.  

Wildlife in a Morning Rainstorm 22.09.2021

Appreciate the nature around you as you take in this relaxing sound of some mid-Atlantic wildlife during a morning rain shower. Presented by Sound Therapy.  

Distant Big Surf with Gentle Tide Pools Sound 20.09.2021

Find a relaxing position as you listen to this distant waves sound with gentle tide pools swirling. Presented by Sound Therapy.  

Tranquil River Water Sound for Sleep and Meditation 15.09.2021

Relax as you enjoy this tranquil river water sound for sleep or meditation. Let the soothing running river sound provide an outlet for your mind as you focus your energy on breathing and staying present. Presented by Sound Therapy.  

Sleep Sound Meditative Noise - Relaxing Mind 10.09.2021

Close your eyes and find inner peace this evening when listening to this sleep sound and meditative noise sound. Presented by Sound Therapy. 

September Rain Storm - Calm Sleep and Self Care Sound 08.09.2021

Find comfort and sleep deeply while listening to this calming rain storm sound. Presented by Sound Therapy.  

Calm and Soothing Ocean Waves (Part XII) 06.09.2021

Relax on this Labor Day holiday, even if you're not at the beach, you can hear the waves by listening to this sound. Take time to rest and recharge. Presented by Sound Therapy.  

Background Relaxation Noise - River Flowing in Forest 01.09.2021

Find some internal mental tranquility by taking in this relaxing background river sound, recorded in a deep lush forest. Hear the river flow naturally downstream as its sound reverberates around the surrounding landscape. Presented by Sound Therapy. 

Relaxing Thunderstorm and Soothing Rain - 1 Hour 30.08.2021

Calm your mind and soul when listening to this relaxing thunderstorm and soothing rain sound. Presented by Sound Therapy. 

Airplane Cabin Sleep Noise - 1 Hour Soothing Noise 27.08.2021

Take in this sound called "Airplane Cabin Sleep Noise - 1 Hour Soothing Noise" as you rest your feet and extend your legs, wherever you might be positioned. If you're laying down, relax your shoulders and position your head comfortably. Close your eyes and doze off. Presented by Sound Therapy.  

Serene Rain Sounds with Sleep Music - Fall Asleep Easily 25.08.2021

Rest your head and close your eyes while listening to this serene rain and sleep music sound. Calm your body and take a few deep breaths as you rest your neck and relax your shoulders. This is the time for you to appreciate and take care of yourself. Rest and recharge. Presented by Sound Therapy.  

Ambient Sleep Noise Sound 1 Hour 20.08.2021

Here's a 1 hour sound of ambient sleep noise. Close your eyes and relax your breathing. Sleep well. Presented by Sound Therapy. 

Bayside Ambience, Waves, Tide Pools, Distant Airplanes 18.08.2021

Close your eyes and appreciate the peacefulness of a bayside harbor and the calming sounds that surround the area. Presented by Sound Therapy.  

Stream Flowing Sound for Spa Relaxation 16.08.2021

Enjoy this flowing river stream sound as you rest your muscles and lay your head down. Presented by Sound Therapy.  

Lapping Waves on Dock Steps 13.08.2021

Maintain a sense of mindfulness and tranquility as you take in these gentle waves coming ashore to the dockside. Imagine the cool breeze and sunshine brightening your day. Presented by Sound Therapy. 

Windy Night with Forest Ambience and Insects 11.08.2021

Night time sound of windy ambience and insects around a rural area. Put this on and imagine the tranquility of the outdoors as you lay down to rest. Presented by Sound Therapy. 

White Noise Sound - Consistent Peaceful Sound for Sleeping 04.08.2021

Listen to this white noise sound as you lay in bed while you fall asleep. Let the consistent soothing noise help your mind to calm down. Sleep well. Presented by Sound Therapy. 

Early Morning Rain, Thunder and Frogs Sound 02.08.2021

Relax peacefully while listening to this early morning rain and thunderstorm sound with frogs in the background. Presented by Sound Therapy. 

Ocean Waves and Spa Music for Self Care and Relaxation 30.07.2021

Lay down and rest your mind and body with this soothing ocean waves sound with spa music. Take this time to focus on your self worth and your self care; you deserve this time of rest and relaxation. Presented by Sound Therapy.  

Peaceful Rain Sound for Sleep and Deep Relaxation 28.07.2021

Get into a comfortable position as you relax your shoulders and free the tension from your neck and lower back. This peaceful rain sound for sleep and deep relaxation brings about a tranquil atmosphere for your ears and mind. Close your eyes and doze off to the sound. Presented by Sound Therapy.  

Relaxing Tranquil Sound for Sleep - River Stream 1 Hour 23.07.2021

Take some time for your own mental well being by listening to this relaxing and tranquil river stream sound, which is ideal for sleeping or simply zoning out. Hear the fresh water gently splashing and running downstream as the background noise of the forest provides a calming ambience. Presented by Sound Therapy.  

Calm and Soothing Ocean Waves Part XI 21.07.2021

Close your eyes and imagine the cool ocean water trickling up to your ankles as you lean back in your beach chair. The soft sea breeze lightly drifts across your skin and you fall into a deep state of relaxation and bliss. Presented by Sound Therapy.  

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