Sound Therapy

Sleep and Relaxation Sounds

Health EN ↓ 364 episodes

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Author

Sound Therapy

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Oct 26, 2023

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Episodes

Warm and Peaceful Fireplace Sound for the Holidays 15.12.2021

Grab a blanket and get cozy while listening to this calming fireplace sound as you lay down to rest for the evening. Presented by Sound Therapy. 

Peaceful and Calm Rain Sound for Sleep 10.12.2021

As you lay down to rest for the evening, put on this peaceful and calming rain sound to help you fall asleep. Take comfort in the gentle rain drops as they fall to the ground, generating a soothing sound for your ears and mind. Presented by Sound Therapy.  

Smooth Shallow River Sound for Meditation and Relaxation 08.12.2021

Enjoy this soothing river sound while you meditate, lay down to sleep, or simply take a break from work for the day. Imagine the fresh water running downstream as you cleanse your mind of any negative thoughts. Presented by Sound Therapy.  

Calm and Soothing Ocean Waves (Part XIV) 07.12.2021

Listen to this ocean waves sound to fall asleep or while taking a moment to relax. Put it on in the background and enjoy the soothing sounds of the waves coming to shore. Presented by Sound Therapy. 

ASMR Sound - Crunchy Footsteps Through Snow - 1 Hour 03.12.2021

Relax to this unique ASMR sound of footsteps in the crunchy packed snow. Presented by Sound Therapy.  

Wildlife and River Sound - Nature Appreciation and Mindfulness 01.12.2021

Take this time to appreciate nature and the robust and wonderful sounds it has to offer. Hear the birds and insects surrounding this rushing river as you find clarity in your mind. Presented by Sound Therapy.  

Soothing Sleep Sound - Steady and Calming White Noise 29.11.2021

Fall asleep faster tonight with this soothing sleep sound of steady and calming white noise. Sweet dreams. Presented by Sound Therapy.  

Relaxing Background Noise - City Ambience from Madrid 22.11.2021

Transport your mind to the bustling yet calming city of Madrid. As the people, cars and bikes pass by, take in the sounds of the city ambience and close your eyes to find tranquility. 

Evening Thunderstorm and Rain Patter - Relaxation Sound 19.11.2021

Get comfortable as you take in this calming rainy thunderstorm sound. Close your eyes and find inner peace at the end of the day. Presented by Sound Therapy.  

Box Fan (Floor Fan) High Power Sound for Sleep 17.11.2021

Rest easy tonight while playing this box fan sound. Keep cool and drown out the noise. Sleep well. Presented by Sound Therapy.  

Distant Waves on Rocks with Calming Wind Sound 15.11.2021

Find inner peace while listening to this ocean waves sound, as the wind breezes softly, and the waves hit the rocks. Presented by Sound Therapy.  

White Noise Sleep Sound - Constant White Noise 1 Hour 10.11.2021

Put on this soothing white noise sleep sound as you get in bed for the evening to get rid of any distracting noises and fall asleep deeper and faster. Presented by Sound Therapy.  

Calming and Cozy Fire Sound for Sleep and Relaxation 08.11.2021

Get cozy with this relaxing fireplace sound. Presented by Sound Therapy.  

Steady Rain, Crickets and Nature Ambience - 1 Hour 03.11.2021

Relax and close your eyes as you take in this steady rain, crickets and nature sound. Presented by Sound Therapy.  

Ocean Waves for Sleeping - 1 Hour 01.11.2021

Enjoy these ocean waves to help you fall asleep. Presented by Sound Therapy. 

Halloween Special: Spooky Haunted Mansion Fireplace Sound 29.10.2021

Here's a special Halloween sound for the weekend. Happy trick or treating! Presented by Sound Therapy. 

Soothing Home Sound - Clothes Dryer Running Smoothly 1 Hour 27.10.2021

Listen to this soothing home sound of a clothes dryer running smoothly and consistently for 1 hour. There's nothing quite like fresh clean sheets... Presented by Sound Therapy.

Ambient Binaural Beat - Theta Waves for Deep Relaxation 25.10.2021

Headphones are recommended for this ambient binaural beat sound, whose frequencies produce theta waves, intended for deep relaxation and anxiety relief. Presented by Sound Therapy.  

Immersive and Meditative Jungle Sounds with Rain 22.10.2021

Take some deep breaths as you listen to this meditative and natural jungle sound with rain falling. It's always refreshing to recognize and appreciate the beauty of nature. Presented by Sound Therapy.  

Whale Song Sound for Mind Relaxation 20.10.2021

Maintain a sense of inner calm and tune out life's distractions with this soothing whale sound for mind relaxation. Presented by Sound Therapy.  

Calming Rain and Pan Flute Sound for Meditation 18.10.2021

Lean back and take in this calming rain and pan flute sound, as you imagine yourself in a tranquil, natural, environment free from any stresses or distracting thoughts. Presented by Sound Therapy.  

Gentle Water Sound - River Flowing Offshoot 1 Hour 15.10.2021

Enjoy this gentle water sound of a fresh water river flowing in the rural forest of Virginia. Presented by Sound Therapy.  

Continuous Air Conditioner Sound for Sleep and Focus 13.10.2021

Put on this continuous air conditioner sound to help drown out any distracting noises as you close your eyes to rest. Presented by Sound Therapy.  

Relaxing City Rain with Faint Birds and Ambience 11.10.2021

Enjoy this relaxing urban rain sound, featuring faint birds in the distance and light city ambience. Presented by Sound Therapy.  

Calm and Soothing Ocean Waves (Part XIII) 06.10.2021

Feel the warm ocean breeze as the gentle rolling waves come to shore, splashing peacefully in the distance. Presented by Sound Therapy.  

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