Sound Therapy

Sleep and Relaxation Sounds

Health EN ↓ 364 episodes

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Author

Sound Therapy

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Oct 26, 2023

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Episodes

Pink Noise Ambient Noise for Sleep and Calm Mind - Deep Sleep Sound 1 Hour 20.05.2022

Enjoy this sound machine sound of soothing pink noise to help you or a loved one fall asleep faster and remain in a state of deep sleep. Presented by Sound Therapy.  

Relaxation Sound - Relaxing Ocean Waves Rolling onto Shore 18.05.2022

Relax by the waves as you drift off. Presented by Sound Therapy.  

Relaxing Nature Sound - Rain and Distant Stream with Active Birds and Wildlife 13.05.2022

Take some time to appreciate all of nature's sounds. Sit back, close your eyes, and relax. Presented by Sound Therapy.  

Binaural Drones - Delta Waves for Calm Mind, Sleep and Relaxation - 1 Hour 11.05.2022

Headphones are recommended for this episode. The frequencies of the binaural drones produce a delta pattern, which is helpful when falling asleep or achieving a state of mind and body relaxation. Presented by Sound Therapy.  

Sleep Sound - Calming Water Stream Rushing over Tree Roots - 1 Hour 09.05.2022

Keep a calm mindset as you listen to this water stream flowing over the tree roots of a riverbank. The gentle sounds provide a sense of tranquility and stillness as you drift off into a state of relaxation. Presented by Sound Therapy.  

Calm Daytime Coffee Shop Ambience - City Sounds Outside in Europe 04.05.2022

Imagine the sights, sounds and smells of a warm summer day, as the calming ambience of the outdoors gently rocks you into a state of relaxation. Presented by Sound Therapy.  

Relaxing Ocean Sound - Wandering Singing Whales for Sleep - 1 Hour 02.05.2022

Drift away into a deep sleep when listening to this relaxing ocean sound of wandering singing whales. Presented by Sound Therapy.  

Sleepy Ocean Waves - Shoreline Rolling Waves for Sleep and Relaxation 27.04.2022

Find peace at night while listening to this sleepy ocean waves sound for pure relaxation. Presented by Sound Therapy.  

Baby Sleep Aid White Noise - Adults and Babies Sleep Noise 25.04.2022

Calming white noise sound for baby sleep aid and adults. Sleep tight. Presented by Sound Therapy.  

Evening Fire Sound - Warm Relaxing Wood Burning Fire 20.04.2022

Time to get cozy with this warm relaxing wood burning fire sound for sleep and relaxation. Close your eyes and embrace the present moment. Presented by Sound Therapy.  

Relaxing Soundscape Ambience - Airport Terminal Sounds - 1 Hour 18.04.2022

Vacation anyone? Relax your mind before you take off to Dream Land. I hear it's beautiful this time of year. Presented by Sound Therapy.  

Calm and Soothing Ocean Waves (Part XVI) 15.04.2022

Transport your mind to the serene landscape of the oceanside, with calm and soothing ocean waves gently crashing onto shore. Sink into your resting spot, and let the sounds of the waves rock you right to sleep. Presented by Sound Therapy.  

Brown Noise for Sleep - Ambient Sleep Noise (Noise Machine) - 1 Hour 11.04.2022

Lay back and close your eyes as you listen to this brown noise sleep sound, which provides a calming ambience for your ears and mind. This ambient noise machine sound can help you maintain a deeper sleep cycle and help you fall asleep more easily. Presented by Sound Therapy.  

Sleep and Meditation Sound Bath (3 Minute Sound Bath + 60 Minute River Sound) 08.04.2022

Find inner peace and gratitude with this short Tibetan Singing Bowls performance followed by the relaxing rush of a forest river. Presented by Sound Therapy.  

Jungle Waterfall in Relaxing Tropical Environment - Nature Sleep Noise 1 Hour 06.04.2022

This jungle waterfall sound doubles as a natural white noise ambient sleep sound. Sleep well tonight with the help of this sound as you calmly situate your head on the pillow and drift off peacefully. Presented by Sound Therapy.  

Calm and Soothing Ocean Waves (Part XV) 01.04.2022

Enjoy the calm and soothing ocean waves as they gently crash onto shore. While listening to this sound, your body feels relaxed and your mind feels at ease. The worries of yesterday and tomorrow are gone. You are present in this state of tranquility. Breathe deeply and unwind. Presented by Sound Therapy.  

Thunder, Rain, Crickets at Night - Nature Sleep Sound 1 Hour 25.03.2022

Find some inner mind+body tranquility by focusing on your breathing as you listen to this relaxing thunder, rain and crickets sound. Take this moment to appreciate the sounds of nature, close your eyes, and chill out. Presented by Sound Therapy.  

Shoreline Waves Sleep Sound - Rolling Gentle Waves for Relaxation 21.03.2022

Escape to the beach when listening to this gentle shoreline waves sleep sound. Let the rolling waves rock you into a state of pure relaxation. Presented by Sound Therapy. 

Soothing Montana River - Yellowstone Sleep Sound for Nature Relaxation 16.03.2022

Transport your mind to the calm wilderness while listening to this soothing river sound. The fresh water babbles and runs downstream as you close your eyes and breathe deeply, ridding yourself of any toxic energy. The cleanse is real. Presented by Sound Therapy. 

Ambient Sleep Relaxation Sound - Light Wind 1 Hour 14.03.2022

Find some peace this evening after a busy day with this ambient sleep relaxation sound with light wind whispering through the pines. Enjoy the gentle chords as it rocks you into a state of pure relaxation. Presented by Sound Therapy. 

Sleep Sound - White Noise Air Conditioner for Cool Calm Rest 09.03.2022

Drown out any distracting noises with this white noise air conditioner sound for sleeping. Close your eyes and get cozy. Presented by Sound Therapy.

Nature Relaxation Sound - Light Rain in Marsh and Distant Brook - 1 Hour 04.03.2022

Relax to the sounds of nature as you take this next hour to be by yourself and find a sense of inner calm. Presented by Sound Therapy.  

Calm River Sound - Water Flowing Smoothly for Sleep Sounds and Meditation 02.03.2022

Appreciate yourself and the flowing fresh water of nature as you listen to this calm river sound of water flowing smoothly downstream. Get your body in a comfortable position before diving into your meditation practice or laying down to rest. Presented by Sound Therapy. 

Gentle Sleep Sound - Distant Ocean Waves Crashing on Rocks 28.02.2022

Fall asleep gently and smoothly tonight while taking in this distant ocean waves sound. Feel the calm and soothing ocean waves crashing as they rock you into a deep sleep. Presented by Sound Therapy.  

Sleep Easy - Ambient White Noise Sound for Relaxation 25.02.2022

Sleep easy tonight when listening to this ambient white noise sound for sleep and relaxation. Presented by Sound Therapy.  

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