Sound Therapy

Sleep and Relaxation Sounds

Health EN ↓ 364 episodes

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Author

Sound Therapy

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Oct 26, 2023

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Episodes

Calming Ocean Waves - Channel Tail Laps and Distant Surf Sound 17.08.2022

Fall into a deep sleep as you listen to this calming ocean waves sound of channel tail laps and distant surf in the background. Let the peacefulness of the beach take you into a state of mindful relaxation and physical comfort. Presented by Sound Therapy.  

Distant Rain Storm Sound for Self Reflection, Sleep, and Mindfulness - 1 Hour 12.08.2022

Have a moment of self reflection and self care as you take in this distant rain storm sound for sleep and mindfulness. Presented by Sound Therapy.  

Relaxing Ambient Music with Nature Ambience and Peaceful Vibes for Sleep and Meditation 10.08.2022

Find a calm space as you listen to this relaxing ambient music and nature ambience sound. Let the peaceful vibes whisk you into a state of mindful gratitude. Presented by Sound Therapy.  

Steady Smooth Pink Noise - Ambient Noise for Sleep, Focus, Concentration 1 Hour 08.08.2022

Enjoy this consistent ambient noise sound of steady and smooth pink noise for sleep, focus, work, studying, and relaxation. Presented by Sound Therapy.  

Spa River Sound - Flowing Freshwater River for Sleep, Meditation, Relaxation, Self Care 01.08.2022

Take some time for yourself when listening to this spa river sound for sleep, meditation, relaxation and self care. Just breathe and listen. Presented by Sound Therapy. 

Sound of Ocean Waves on Rocks in Thailand - Sleep Ocean Waves for Relaxation 29.07.2022

Find comfort in these sleepy ocean waves for relaxation as you listen to the sound of the waves gently crashing off the rocks of the Thailand coast. Presented by Sound Therapy.  

Calming Cool Night Rain Sound for Sleep and Meditation - Calm Your Breathing 1 Hour 25.07.2022

Keep cool under the sheets as you listen to this calming night rain sound for sleep, meditation, and deep relaxation. Focus on your breathing and let the oxygen flow through your body. Presented by Sound Therapy.  

Night Time Ambient Sleep Noise - Brown Noise Box Fan Sleep Noise 20.07.2022

Fall asleep soundly with this soothing ambient brown noise sound. Presented by Sound Therapy.  

Sleepy Distant Ocean Waves Crashing - Deep Sleep Waves Sounds 1 Hour 18.07.2022

Drift off into a deep night's sleep with this distant ocean waves sound. Presented by Sound Therapy.  

River Sound for Relaxation and Mind Tranquility - Part 2 13.07.2022

Calm your mind and relax your body as you take in this peaceful river sound. Presented by Sound Therapy.  

Relaxing Jungle and African Safari Sounds - Nature Wildlife Sounds 11.07.2022

Get lost in the relaxing sounds of the jungle as the wildlife explore their native habitats. Presented by Sound Therapy. 

Deep Sea Sleep Sound - Rolling Ocean Waves for Relaxation and Calm Sleep 08.07.2022

Fall asleep tonight to the sound of these soothing, rolling ocean waves coming to shore. Feel the sense of deep relaxation and sleepiness come over you as you take in this sound. Sleep well. Presented by Sound Therapy.  

Rain Sound & Stream Trickle Sleep Sound - Ambient Nature Sound 04.07.2022

Happy Independence Day to all of our American listeners. Regain your relaxing routine after a long holiday weekend with this rain and stream trickle ambient nature sound. Presented by Sound Therapy. 

Binaural Beats Theta Waves for Anxiety Relief and Self Care - Part 3 01.07.2022

Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help listeners relax and ease anxiety. Close your eyes and focus on taking deep breaths while the sound plays at a medium volume in your headphones. Presented by Sound Therapy.  

Ambient Brown Noise Sleep Sound - 1 Hour 29.06.2022

Fall asleep easily when listening to this ambient brown noise sleep sound. Drown out any distracting noises with this sound machine noise and sleep deeply. Presented by Sound Therapy. 

River Sound for Relaxation, Sleep, Self Care and Meditation 27.06.2022

Close your eyes and relax with this river sound for calm mind, sleep, self care and meditation. Take a deep breath and let the feeling of the fresh water sound reverberate throughout your mind and body. Presented by Sound Therapy. 

Peaceful Lapping Sea Waves on Stone Steps - Ocean Waves Sleep Sound 24.06.2022

Relax as you listen to this peaceful lapping waves sound. Imagine the calm sea breeze brushing against your skin as you sit back and enjoy the sounds of nature's ocean waves. Presented by Sound Therapy. 

Sleep Music and Ambient Sounds for Deep Sleep and Calm Mind 20.06.2022

Unwind your mind and body as you listen to this sleep music ambient sound. Presented by Sound Therapy.  

Ocean Waves Sound for Sleep, Relaxation, Study, Meditation - 1 Hour 17.06.2022

Imagine the tranquility of the ocean shoreline as you take in this ocean waves sound for sleep, relaxation, studying, focusing, meditation and mindfulness. Let the crashing waves whisk you away into a state of calm. Presented by Sound Therapy.  

Deep Relaxation Pink Noise - Ambient Pink Noise Sound for Sleep and Focus 15.06.2022

Rest comfortably as you listen to this deep relaxation pink noise ambient sound for sleep and focus. Drown out any distracting noises and close your eyes. Presented by Sound Therapy.  

Beautiful and Relaxing Piano Ambient Music for Meditation and Sleep 10.06.2022

Find a comfortable positive and relax your mind and body as you take in this piano ambient music sound. Whether you're intending to meditate or fall into a state of sleep, this sound will help. Presented by Sound Therapy.  

Fan Sound for Sleep - Sound Machine Fan Box Fan for Deep Sleep 08.06.2022

Fall asleep quickly when listening to this sound machine box fan sound. Presented by Sound Therapy.  

Rain Sound for Sleep and Peaceful Mind - Deep Sleep Rain 01.06.2022

Soothing spring rain drops for sleep and relaxation. Open a window and breathe in the fresh air. Let the sound of the drizzling rain take you away into a state of blissful peace. Presented by Sound Therapy.  

Deep Sleep Sound - Brown Noise Chill Ambient Noise 1 Hour 30.05.2022

Fall into a deep sleep while playing this brown noise ambient sound. The lower frequencies of this sound produce a soothing sound machine effect for peaceful dreaming. Presented by Sound Therapy.  

Calm and Soothing Ocean Waves - 2 Hours 27.05.2022

Fall asleep in a state of pure relaxation and comfort while listening to these calm and soothing ocean waves. We've lengthened this episode to be 2 hours to keep that relaxing state lasting longer. Presented by Sound Therapy. 

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