Sound Therapy

Sleep and Relaxation Sounds

Health EN ↓ 364 episodes

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Author

Sound Therapy

Episodes

Sleep Sound - Brown Noise Relaxation - Ambient Noise for Bedtime, Healing, Falling Asleep, Reading 08.03.2023 1:11:21

Sleep soundly tonight while you put on this relaxing brown noise ambient sound for sleep, relaxation, healing, reading, and mind tranquility. Presented by Sound Therapy.  

Ocean Waves Lapping Steadily - Sleep Sound Ocean Waves for Deep Sleep, REM Sleep, Relaxation and Meditation 03.03.2023 1:09:22

Sleep soundly tonight by listening to this ocean sound with relaxing lapping waves for deep sleep, REM sleep, relaxation and meditation. Presented by Sound Therapy.  

White Noise Sound for Clear Mind, Positive Thoughts, Calming the Mind - Sleep Sound White Noise 27.02.2023 1:13:13

Fall asleep easily tonight by listening to this white noise sound for clearing the mind, thinking positively, and preparing yourself for a full night's sleep. Presented by Sound Therapy.  

Light Rain Soothing Raindrops and Rain Patter for Sleep, Relaxation, Mindfulness - Consistent Rain Sound 1 Hour 22.02.2023 1:12:00

Appreciate the beautiful sounds of nature with this soothing light rain sound for sleep, relaxation and mindfulness. Presented by Sound Therapy.  

Sleepy Brown Noise Sound with Consistent Tone - Sound Machine Noise for Sleep and Tinnitus Relief 20.02.2023 1:10:59

Sleep well tonight by listening to this peaceful brown noise sound with a consistent relaxing tone. Presented by Sound Therapy.  

Calming Coastal Ocean Waves Sounds for Sleep, Relaxation, Meditation, Mindfulness and Tranquility 13.02.2023 1:11:09

Sit back and relax as you listen to these calming coastal ocean waves sounds for sleep, relaxation, meditation, mindfulness and tranquility. Presented by Sound Therapy.  

Soothing Pink Noise Sound for Calm Mind, Sleep, Healing, Focus, Peaceful Thoughts, Mental Wellness - 1 Hour 10.02.2023 1:12:20

Listen to this soothing pink noise sound while focusing or getting ready to fall asleep. Let the noise frequencies fill your calm mind as you maintain positive thoughts to reduce any anxiety or stress you may have. Presented by Sound Therapy.  

Sleep Sound - Brown Noise Sleep Sound for Relaxation, Healing, Bedtime Routine, Falling Asleep, Reading 06.02.2023 1:11:25

Fall asleep easily tonight by listening to this brown noise sleep sound for relaxation, healing, and relaxation. Presented by Sound Therapy.  

Binaural Beats - Beta Waves for Anxiety Relief, Creativity, Self Care, Meditation, Peaceful Thinking - 1 Hour 03.02.2023 1:09:42

Headphones are recommended for this binaural beats beta waves sound episode. Presented by Sound Therapy.  

Ambient Music Sound with Calming Instrumentation for Sleep, Meditation, Anxiety Relief, Self Care, Relaxation 01.02.2023 1:12:59

Close your eyes and focus on your breathing as you listen to this ambient music sound for calm sleep, meditation, anxiety relief, self care and mindful relaxation. Presented by Sound Therapy.  

Soft Relaxing Rain Patter Sound - Consistent Nature Rain Sound for Sleep and Relaxation 27.01.2023 1:12:01

Listen to the calming sounds of this soft relaxing rain patter episode for sleep and deep relaxation. Presented by Sound Therapy.  

Green Noise Sound for Calming the Mind, Focusing, Concentration, Sleep, and Healing - 1 Hour 25.01.2023 1:12:18

Enjoy this relaxing green noise sound so you can calm your mind, get focused, fall asleep, or just tune out any distracting noises. Presented by Sound Therapy.  

Tranquil Ocean Waves Sounds for Sleep, Relaxation, Meditation, Mindfulness, Self Care, Deep Breathing 23.01.2023 1:13:59

Sleep soundly this evening by listening to this tranquil ocean waves sound for sleep, relaxation, self care, and peaceful thoughts. Presented by Sound Therapy.  

Pink Noise Sound for Deep Relaxation, Sleep, Focus, Concentration, Healing - 1 Hour 16.01.2023 1:12:20

Get comfortable and take a deep breath as you listen to this pink noise sound for deep relaxation, sleep, focus, concentration, and healing. Presented by Sound Therapy.  

Sleep Sound - Relaxing Rain Trickling and Falling with Soothing Nature Ambience 11.01.2023 1:12:01

Cozy up with a soft blanket as you enjoy this relaxing rain sleep sound with soothing nature ambience. Presented by Sound Therapy.  

Peaceful White Noise Sound for Sleep, Baby Sleep, Relaxation, Focus, Healing - 1 Hour 06.01.2023 1:13:13

Tune out the distractions while listening to this peaceful white noise sound for sleep, baby sleep, relaxation, focus, and healing. Presented by Sound Therapy.  

Calm Ocean Waves Sound for Sleep, Meditation, Self Care, and Relaxation - 1 Hour 02.01.2023 1:11:08

Start the new year off with a peaceful night's sleep while listening to this calm ocean waves sound for relaxation, meditation, sleep, and self care. Presented by Sound Therapy.  

Green Noise Sound for Calm Mental Relaxation, Anxiety Relief, Meditative Mindfulness, Self Care 30.12.2022 1:12:35

Enjoy this calming and relaxing green noise sound to end the year on a peaceful note. As always, thank you for your support this year. Cheers to a healthy and happy 2023! Presented by Sound Therapy.  

Smooth Brown Noise Sound for Sleeping, Working, Studying, Writing, Reading, Meditating 26.12.2022 1:10:59

Drown out the distracting world with this smooth brown noise sound for sleeping, working, studying, writing, reading, meditating, and more. Presented by Sound Therapy.  

Gentle Rain Falling Steadily for Relaxation, Sleep, Mental Health, Meditation, Gratitude 21.12.2022 1:12:01

Take a moment to appreciate the gentle sounds of nature with this rain sound for relaxation, sleep, mental health, meditation and gratitude. Presented by Sound Therapy.  

White Noise Sound for Sleep - Relaxing White Noise for Sleep, Relaxation, Focus, Meditation, Self Care 14.12.2022 1:11:29

Put on this calming white noise sound for sleep, relaxation, focus, meditation, anxiety relief and self care. Get rid of the outside noise and stay in the present moment with this peaceful white noise sound. Presented by Sound Therapy.   

Thunder, Light Rain, Early Morning Farm Sounds - Calming Storm Sounds 1 Hour 09.12.2022 1:01:03

Take some deep breaths and unwind with this relaxing thunderstorm sound. Presented by Sound Therapy.  

Soothing Ocean Waves Sleep Sound - Gentle Lapping Ocean Waves to Help You Fall Asleep 07.12.2022 1:00:41

Listen to this soothing ocean waves sleep sound as you try to fall asleep tonight. Imagine the relaxing waves crashing on shore as the warm sea breeze softly hits your skin. Take a deep inhale and exhale slowly. Presented by Sound Therapy.  

River Sound for Natural Relaxation and Mindful Self Care - River Sleep Sound 30.11.2022 1:01:15

Get comfortable as you settle in for the evening while listening to this river sound for relaxation and mindful self care. Presented by Sound Therapy.  

Brown Noise Relaxation Ambient Sound for Sleep and Focus - Sleep Sound 1 Hour 28.11.2022 1:10:39

Sleep well tonight when listening to this brown noise relaxation ambient sound. Presented by Sound Therapy.  