Sound Therapy

Sleep and Relaxation Sounds

Health EN ↓ 364 episodes

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Author

Sound Therapy

Episodes

Calming and Tranquil Meditation Music with Soothing Ambient Tones for Relaxation, Meditation, Sleep, Self Care - 1 Hour 21.06.2023 1:09:09

Lay back and unwind as you take in this calming and tranquil ambient music sound for meditation, relaxation, sleep, and self care. Presented by Sound Therapy.

Nature Sound for Relaxation - Rain Sound for Calming the Mind, Peaceful Thoughts, Self Care and Sleep - 1 Hour 19.06.2023 1:12:01

Get lost in a complete state of relaxation with this natural rain sound falling gently. Presented by Sound Therapy.

Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Sleep, Meditation, Relaxation, Self Care 16.06.2023 1:12:29

Headphones are recommended for this episode. Find inner peace with this relaxing theta state binaural beats sound for sleep, meditation and self care. Presented by Sound Therapy.

Sleep Sound - Brown Noise Sleep Machine Sound for Pure Relaxation, Calm Mind, Deep Sleep 12.06.2023 1:10:21

Fall asleep quickly and have a restful night while listening to this relaxing brown noise sound. Presented by Sound Therapy.

Calming Birds by a Brook - Relaxing Nature Sound for Sleep, Mindfulness, and Inner Tranquility - 1 Hour 07.06.2023 1:10:20

Close your eyes and take a deep breath while listening to this calming birds by a brook sound. Presented by Sound Therapy.

Sleep Sound - Peaceful Box Fan Running Smoothly for Background Noise Ambience, Relaxation, Healing 02.06.2023 1:10:21

Sleep well tonight while listening to this peaceful box fan sleep sound. Close your eyes and get lost in this calming background noise. Presented by Sound Therapy.

Soothing River Sound - Water Flowing Clearly and Consistently in Nature for Relaxation, Sleep, and Self Care 26.05.2023 1:10:21

Find inner peace while listening to this soothing river sound for relaxation, sleep and self care. Presented by Sound Therapy.

Tranquil Ambient Music Sound with Relaxing Brook for Sleep, Meditation, Self Care, Anxiety Relief, Focus 19.05.2023 1:12:33

Focus on your breathing while you take in this tranquil ambient music sound for sleep, meditation, self care, anxiety relief, and focus. Stay in the present moment and find your inner peace. Presented by Sound Therapy.

Meditative Solfeggio Ambient Music with Relaxing Tones and Soundscapes 639 Hz 17.05.2023 1:12:25

Find a comfortable position as you listen to this meditative solfeggio ambient music sound tuned to 639 Hz, and just simply relax. Presented by Sound Therapy.

Calm and Soothing Ocean Wave Sounds - Nature Sleep Sound for Calming the Mind 1 Hour 12.05.2023 1:10:21

Close your eyes and imagine the calm feeling of relaxing by the ocean while you take in the nature sounds around you. Presented by Sound Therapy.

Relaxing Theta Wave Binaural Beats Sound for Sleep, Meditation, Self Care, and Anxiety Relief - 1 Hour 10.05.2023 1:11:16

Headphones are recommended for this episode. Find inner mind tranquility with this relaxing theta wave binaural beats sound for sleep, meditation, self care and anxiety relief. Presented by Sound Therapy.

Sleep Sound - Calm White Noise Sound Machine Ambient Noise Sound for Deep Sleep and Restful Mind 08.05.2023 1:12:01

Drown out any distracting noises and sleep peacefully tonight with this calm white noise sound machine sleep sound. Presented by Sound Therapy.

Theta State Binaural Beats - Relaxing Ambient Music with Theta Waves for Sleep, Meditation, Anxiety Relief 03.05.2023 1:11:30

Headphones are recommended for this theta waves binaural beats episode for sleep, meditation, anxiety relief, and self care. Presented by Sound Therapy.

Sound Machine Brown Noise Sleep Sound - Relaxing Ambient Brown Noise for Sleep and Calming the Mind 01.05.2023 1:11:07

Calm your mind tonight and sleep peacefully while listening to this sound machine brown noise sleep sound. Presented by Sound Therapy.

Evening Rain Sounds for Sleep - Calming Rain Sounds for Peaceful Relaxation and Mind Tranquility 21.04.2023 1:10:15

Feel the peaceful sense of nature while taking in this evening rain sound for sleep and mind tranquility. Presented by Sound Therapy.

Sleep Sound - Box Fan Running Smoothly and Consistently for Relaxing Atmosphere and Peaceful Rest - 1 Hour 19.04.2023 1:10:22

Sleep peacefully tonight while listening to this box fan sound running smoothing and consistently. Drown out the outside noise and focus on calm, positive thoughts. Presented by Sound Therapy.

Brown Noise Sleep Sound - Soothing Consistent Sleep Machine Sound for Peaceful Relaxation, Sleeping and Healing - 1 Hour 14.04.2023 1:11:21

Sleep well tonight with this brown noise sound machine episode. Presented by Sound Therapy.

Relaxing Beachside Ocean Wave Sounds for Sleep, Tranquility, Self Care, Meditation 07.04.2023 1:13:13

Imagine yourself laying by the beach on a warm day as the waves gently crash onto shore. Zone out and just relax. Presented by Sound Therapy.

Sleep Sound Pink Noise Ambient Noise - Sleep Machine Sound for Calming the Mind and Healing - 1 Hour 05.04.2023 1:11:37

Settle in for a good night's sleep with this sleep sound pink noise episode for calming the mind and relaxing peacefully. Presented by Sound Therapy.

Soothing and Tranquil Binaural Beats Ambient Music for Relaxation, Focus, Meditation (Beta State) - 1 Hour 03.04.2023 1:10:24

Enjoy this time to yourself as you listen to this soothing and tranquil binaural beats ambient music episode for relaxation, focus, and meditation. Presented by Sound Therapy.

Serene Rain Sounds of Nature for Sleeping, Reading, Relaxing, Meditating, and Practicing Self Care 31.03.2023 1:12:02

Enjoy the serene rain sounds of nature with this episode, as you settle in to sleep, read, relax or meditate. Presented by Sound Therapy.

Meditative Alpha Wave State Binaural Beats for Tranquil Relaxation, Calm Mind, Sleep, Creativity, Focus, Mental Wellness 29.03.2023 1:09:00

Headphones are recommended for this meditative alpha wave state binaural beats episode for tranquil relaxation, calm mind, sleep and mindfulness. Presented by Sound Therapy.

Brown Noise Sleep Sound for Sleep, Focus, Relaxation, Healing - 1 Hour 27.03.2023 1:11:07

Sleep soundly tonight by listening to this brown noise sound, as you drown out any distracting noises or jarring silence. Presented by Sound Therapy.

Calm and Soothing Ocean Waves (Part XVIII) - Ocean Waves for Sleep and Relaxation 20.03.2023 1:12:31

Get in a comfortable position and close your eyes as you imagine the calming sea breeze gently flowing while the soothing ocean waves crash onto the shore. Relax deeply and sleep well. Presented by Sound Therapy.

Tranquil Consistent Ambient Noise Sleep Machine Sound - Sleep and Relaxation White Noise - 1 Hour 17.03.2023 1:11:21

Fall asleep easily tonight with this tranquil and consistent ambient noise sleep machine sound. Presented by Sound Therapy.  