Sky House Herbs

What if your imagination held the key to healing? In this video, I explore the fascinating connection between fantasy, visioning, and well-being—how the mind’s ability to dream and create can support both physical and emotional health. Drawing from years of experience working with clients, I’ll share personal stories and insights on how harnessing imagination can help us overcome challenges and mo...

Let’s revisit the magic and medicine of Damiana (Turnera diffusa)! This warming, aromatic herb has been one of my most popular topics, and I hope you find this deep dive just as engaging and helpful. Native to Mexico and the arid regions of Central and South America, Damiana has a rich history as an aphrodisiac and a tonic for endurance—especially during long journeys. I chose Damiana as February’...

Have you ever wondered how the wisdom of your ancestors could guide you today? In this video, I explore the power of reconnecting with our roots—honoring the land, the traditions, and the sacred images that shaped those who came before us. I’ll share three key ways to start unlocking the healing wisdom of your lineage: 1. Inquiry – Asking questions, seeking out family stories, and researching your...

In this video, I explore the true meaning of “politics” and how understanding its roots can help us move beyond overwhelm and into action. We’ll look at history for guidance—where systems fail us, where they offer hope, and how we can take small yet meaningful steps toward change. One of the voices that inspires me is Marija Gimbutas, a Lithuanian archaeologist and anthropologist who uncovered evi...

In this episode, I’m sharing five simple (but not always easy!) ways to deepen your connection with herbs as part of your personal healing journey. These practices may seem straightforward, but their true power comes from consistency and patience over time. Whether you’re new to herbalism or have been working with plants for years, these steps will help you build a more meaningful and intuitive re...

In this month's Herb of the Month episode, we're diving into the soothing medicine of Marshmallow (Althaea officinalis)—a gentle yet powerful herb from the Malvaceae family. Every part of this plant has medicinal value, making it a staple in herbal practice. Marshmallow is best known for its cooling, moistening, and soothing properties, thanks to its rich mucopolysaccharide content. It exc...

Winter can be tough—cold, dry air, low energy, and the pull toward isolation can leave us feeling down. But the good news? There are simple ways to lift your mood and bring warmth back into your days! In this video, I’ll share five easy, practical tips to help you beat the winter blues and feel more vibrant. From nourishing your skin with high-quality oils to adding a little extra spice (literally...

Have you ever felt drawn to create a sacred space for healing, reflection, or guidance? In this video, we’ll explore the rich history and meaning behind altars—why they’ve been used across cultures and how they can serve as powerful tools for intention-setting in your own life. I’ll walk you through simple steps to create a personal plant altar, from choosing a meaningful location to selecting her...

Join me in this hands-on herbal kitchen session as I’ll be featuring four of my favorite herbs for the pleasure body: Ginger, Damiana, Rose Petals, and Cacao—each chosen for their ability to increase blood flow, awaken the senses, and nourish intimacy. These same methods can be adapted for different herbal needs, so feel free to get creative! Want to follow along? You’ll need: powdered herbs, hone...

In this episode, I explore the power of the erotic and how we can cultivate our erotic selves through daily practices and rituals. So often, the erotic is reduced to just the act of sex, but I invite you to see it differently— as a vital, playful, and creative force within us. By reframing our connection to erotic energy, we open ourselves to deeper pleasure, joy, and embodiment in everyday life....

In this video, I’m excited to share five tips for making a tasty and nourishing overnight herbal infusion. Herbal infusions are an easy and ancient way of extracting essential vitamins, minerals, chlorophyll, and other plant phytochemicals into water. I’ll walk you through the process step by step, showing you how to choose the right herbs and offering tips from my 20 years of experience to ensure...

In this episode, we’ll uncover the deep and nourishing medicine of Astragalus root (Astragalus membranaceus), an ancient Chinese herb cherished for over 2,000 years. Astragalus is considered an "upper-tier" herb—highly revered for its potency and effectiveness. As a clinical herbalist, I often turn to this sweet, warming root to support those experiencing depletion, lowered immunity, depression, o...

Join me as I share my three must-have herbs for 2025: Nettles, Mimosa, and American Ginseng. These incredible plant medicines are packed with benefits—supporting immunity, mood regulation, gut health, and overall vitality. I’ll dive into why I chose these specific herbs and how they align with the themes of nourishment, resilience, and connection. In this episode, we’ll explore the herbal actions...

Welcome to "Being Brave in 2025: A Plant Spirit Tarot Reading." In this video, I'll be drawing several cards from one of my favorite tarot decks, "The Flower Speaks." This deck beautifully blends astrology with plant spirit medicine, offering us a deep connection to the wisdom of the natural world. Join me as I pull the cards and invite you to sit in stillness, centering yourself as we journey tog...

The holidays can be a time of joy, but for many of us, they can also bring overwhelming stress and burnout. In this video, I’m going to talk about what burnout really is, why it's so common during the holidays, and how we can take intentional steps to avoid it. I’ll be sharing five personal strategies from my own life and clinical practice that help me stay grounded and calm during this busy time...

In this episode, I explore the concept of animism—what it means historically and how it can be applied in today’s world. Animism is the belief that nature is alive and infused with spirit, a perspective that can help us connect deeply with both our animal and human selves. By shifting our view of the world, we can honor our sensory, emotional, and just natures, living more harmoniously on this dyn...

In today’s episode, I’m diving into the beautiful and versatile medicine of Rose. I’ll explore its cooling and drying energetics and show how Rose can ease tension, cool heat in the body, and support cardiovascular health. You’ll learn how to make a refreshing cold water infusion using rose petals, marshmallow root, and cinnamon—a soothing, heart-centered tea that’s as delicious as it is healing....

In this episode, I’ll reveal three of the best kept secrets of herbal medicine, drawing from over 20 years of studying and working with plant-based healing. This is part one of a special series where I’ll take you deeper into the transformative power of herbalism—beyond simply treating symptoms. The first secret is how herbs connect you to your biological ancestors and the land you live on. The se...

In this video, I dive into the fascinating connection between imagination and healing. Did you know that fantasy and visioning play a key role in our physical and mental health? I'll share personal stories and insights from years of working with clients, illustrating how imagination can help us overcome challenges and achieve our goals. We’ll also explore the ancient concept of the four humors, fo...

In this video, How to Heal Your Lungs & Recover Your Vitality, I’m sharing my personal journey using herbs to heal my lungs after battling pneumonia. Working alongside pharmaceutical medicines, I relied on a range of supportive herbs—like Mullein, Peppermint, Lungwort, Yarrow, Bee Balm, Cinnamon, and Licorice—to soothe and strengthen my respiratory system. I’ll walk you through which herbs hel...

In this video, I’m going to dive into the concept of control—what it really means, what it doesn’t, and the surprising history behind the word itself. Then, I’ll break down three practical ways you can use herbal medicines to regain control in your life. Many people want to incorporate herbs, but they don’t always move from idea to action. Real control is about creating cohesion and alignment betw...

In this month’s feature on Echinacea, we’re diving deep into the roots (literally and historically) of this powerful plant. I’m Ashley Elenbaas, a clinical herbalist with over 15 years of experience, and I’ll be taking you on a journey through the traditional uses of various Echinacea species—especially as they were known and used by Indigenous peoples of North America long before this plant becam...

In this video, I'll be sharing the most effective way I've found to work with perimenopausal symptoms using herbs and understanding your unique energetic constitution or tissue state. As a clinical herbalist, I believe that finding the right match can make all the difference. I'll introduce you to American Ginseng (Panax quinquefolius)—an herb every woman entering perimenopause should consider for...

Welcome to my working apothecary kitchen! I’m Ashley Elenbaas, clinical herbalist, and in this video, I’ll give you a behind-the-scenes look at my herbal apothecary as I tackle a bunch of unfinished projects. From pressing an herbal-infused oil to finishing a few tinctures of Monarda fistulosa, I’ll show you step-by-step how I press, filter, and store these beautiful remedies. It’s a messy process...

In this video, I’m sharing my Top 10 Travel-Friendly Herbs & Herbal Formulas for Stress-Free Adventures. As a clinical herbalist with over 15 years of experience (M.Sc. RH(AHG)) and more than 20 years of traveling both abroad and around the US using herbal medicines, I’ve learned exactly which herbs and formulas are a must-have for every trip. I’ll walk you through my personal favorites that t...