Sky House Herbs

In this episode, I explore the power of the erotic and how we can cultivate our erotic selves through daily practices and rituals. So often, the erotic is reduced to just the act of sex, but I invite you to see it differently— as a vital, playful, and creative force within us. By reframing our connection to erotic energy, we open ourselves to deeper pleasure, joy, and embodiment in everyday life....

In this video, I’m excited to share five tips for making a tasty and nourishing overnight herbal infusion. Herbal infusions are an easy and ancient way of extracting essential vitamins, minerals, chlorophyll, and other plant phytochemicals into water. I’ll walk you through the process step by step, showing you how to choose the right herbs and offering tips from my 20 years of experience to ensure...

In this episode, we’ll uncover the deep and nourishing medicine of Astragalus root (Astragalus membranaceus), an ancient Chinese herb cherished for over 2,000 years. Astragalus is considered an "upper-tier" herb—highly revered for its potency and effectiveness. As a clinical herbalist, I often turn to this sweet, warming root to support those experiencing depletion, lowered immunity, depression, o...

Join me as I share my three must-have herbs for 2025: Nettles, Mimosa, and American Ginseng. These incredible plant medicines are packed with benefits—supporting immunity, mood regulation, gut health, and overall vitality. I’ll dive into why I chose these specific herbs and how they align with the themes of nourishment, resilience, and connection. In this episode, we’ll explore the herbal actions...

Welcome to "Being Brave in 2025: A Plant Spirit Tarot Reading." In this video, I'll be drawing several cards from one of my favorite tarot decks, "The Flower Speaks." This deck beautifully blends astrology with plant spirit medicine, offering us a deep connection to the wisdom of the natural world. Join me as I pull the cards and invite you to sit in stillness, centering yourself as we journey tog...

The holidays can be a time of joy, but for many of us, they can also bring overwhelming stress and burnout. In this video, I’m going to talk about what burnout really is, why it's so common during the holidays, and how we can take intentional steps to avoid it. I’ll be sharing five personal strategies from my own life and clinical practice that help me stay grounded and calm during this busy time...

In this episode, I explore the concept of animism—what it means historically and how it can be applied in today’s world. Animism is the belief that nature is alive and infused with spirit, a perspective that can help us connect deeply with both our animal and human selves. By shifting our view of the world, we can honor our sensory, emotional, and just natures, living more harmoniously on this dyn...

In today’s episode, I’m diving into the beautiful and versatile medicine of Rose. I’ll explore its cooling and drying energetics and show how Rose can ease tension, cool heat in the body, and support cardiovascular health. You’ll learn how to make a refreshing cold water infusion using rose petals, marshmallow root, and cinnamon—a soothing, heart-centered tea that’s as delicious as it is healing....

In this episode, I’ll reveal three of the best kept secrets of herbal medicine, drawing from over 20 years of studying and working with plant-based healing. This is part one of a special series where I’ll take you deeper into the transformative power of herbalism—beyond simply treating symptoms. The first secret is how herbs connect you to your biological ancestors and the land you live on. The se...

In this video, I dive into the fascinating connection between imagination and healing. Did you know that fantasy and visioning play a key role in our physical and mental health? I'll share personal stories and insights from years of working with clients, illustrating how imagination can help us overcome challenges and achieve our goals. We’ll also explore the ancient concept of the four humors, fo...

In this video, How to Heal Your Lungs & Recover Your Vitality, I’m sharing my personal journey using herbs to heal my lungs after battling pneumonia. Working alongside pharmaceutical medicines, I relied on a range of supportive herbs—like Mullein, Peppermint, Lungwort, Yarrow, Bee Balm, Cinnamon, and Licorice—to soothe and strengthen my respiratory system. I’ll walk you through which herbs hel...

In this video, I’m going to dive into the concept of control—what it really means, what it doesn’t, and the surprising history behind the word itself. Then, I’ll break down three practical ways you can use herbal medicines to regain control in your life. Many people want to incorporate herbs, but they don’t always move from idea to action. Real control is about creating cohesion and alignment betw...

In this month’s feature on Echinacea, we’re diving deep into the roots (literally and historically) of this powerful plant. I’m Ashley Elenbaas, a clinical herbalist with over 15 years of experience, and I’ll be taking you on a journey through the traditional uses of various Echinacea species—especially as they were known and used by Indigenous peoples of North America long before this plant becam...

In this video, I'll be sharing the most effective way I've found to work with perimenopausal symptoms using herbs and understanding your unique energetic constitution or tissue state. As a clinical herbalist, I believe that finding the right match can make all the difference. I'll introduce you to American Ginseng (Panax quinquefolius)—an herb every woman entering perimenopause should consider for...

Welcome to my working apothecary kitchen! I’m Ashley Elenbaas, clinical herbalist, and in this video, I’ll give you a behind-the-scenes look at my herbal apothecary as I tackle a bunch of unfinished projects. From pressing an herbal-infused oil to finishing a few tinctures of Monarda fistulosa, I’ll show you step-by-step how I press, filter, and store these beautiful remedies. It’s a messy process...

In this video, I’m sharing my Top 10 Travel-Friendly Herbs & Herbal Formulas for Stress-Free Adventures. As a clinical herbalist with over 15 years of experience (M.Sc. RH(AHG)) and more than 20 years of traveling both abroad and around the US using herbal medicines, I’ve learned exactly which herbs and formulas are a must-have for every trip. I’ll walk you through my personal favorites that t...

In this episode, "Passion Potions: Herbs to Spice Up Your Sex Life," I'll share five of my favorite herbal recipes designed to ignite passion, increase libido, and enhance sensitivity and moisture. With over 20 years of teaching experience and 15 years of clinical practice, I'll guide you through the benefits of herbs like Damiana, Ginger, Cinnamon, Dong Quai, and Shatavari. Together, we'll brew a...

Ugh, I've caught a cold! But don't worry, I'm taking you into my kitchen to show you exactly how I tackle it with some tried-and-true herbal remedies. In this video, I'll share my go-to recipes for getting back on my feet fast: A garlic and honey immune-boosting toast My favorite immune-boosting tea Simple tinctures  and a nourishing broth As a mom and herbalist, I know how importa...

Welcome to this month's Herb of the Month feature! I'm Ashley Elenbaas, and today we're diving into Peppermint or Mentha piperita. In this episode, I'll take you through the fascinating origins of peppermint and the mythology behind its name, which offers some clues about how it's been traditionally used. I'll also share my personal experience working with this powerful pla...

Step into my studio and teaching kitchen as I share an intimate look behind the scenes in 'Transform Your Garden Herbs into Kitchen Magic!' In this laid-back and informal video, I’ll walk you through my latest herb-drying techniques, give you a tour of my space, and show you how to garble goldenrod while exploring its many medicinal uses. I’ll also chat about the importance of mindful harv...

In this episode, I delve into the powerful connection between plant spirits and seasonal energies as I share my three favorite plant spirit tarot oracle decks. Join me as I draw four cards to illuminate the key themes, challenges, and gifts awaiting us in the autumn of 2024. Whether you’re new to divination or a seasoned practitioner, this reading offers a unique blend of wisdom to guide you throu...

In this episode of "Five Surprising Ways to Make the Most of Chamomile's Benefits," I’m excited to share five simple and effective ways you can use chamomile to support your health. Whether you're looking to improve your skin, calm anxiety and stress, or tackle eczema, psoriasis, and sleep issues, I’ve got you covered. Drawing from my extensive experience working with herbs for c...

In this episode, I dive into the critical role of salt, electrolytes, and herbs in keeping your body hydrated and energized. I'll share insights on the physiology of salt, the dangers of processed foods, and practical tips for boosting your mineral balance naturally. Plus, I'll explore the wisdom of Ayurveda and why salt is more than just a nutrient—it's essential for your spiritual we...

Join me, Ashley Elenbaas, M.Sc. RH(AHG), a clinical herbalist with over 15 years of experience, as I dive into the world of Calendula officinalis. In this video, I explore the rich history of calendula as both a medicine and a natural dye, and how it has been traditionally used to clear stagnant physical, emotional, and spiritual patterns in the body. Learn how calendula supports the lymphatic sys...

Struggling with sleep? Clinical herbalist Ashley Elenbaas shares her top ten herbs to help you get the rest you need. With over 15 years of experience, Ashley has guided countless people, including her family, through sleep challenges. In this video, she breaks down the most common insomnia patterns, from difficulty falling asleep to night waking, nightmares, and anxiety around bedtime. Learn abou...