Sky House Herbs

In this episode, I explore the powerful energies surrounding the current eclipse cycle and how we can work with them for growth, clarity, and transformation. I share insights into universal truths, tarot reflections, and herbal allies that can support us in navigating this intense moment in time. — 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX — Together, we’ll talk ab...

🌿 In this episode, I dive into the sacred world of Holy Basil (Tulsi) — a plant celebrated in Ayurveda for thousands of years as both medicine and spirit. I’ll share its history, spiritual significance, medicinal uses, and the latest research on how this remarkable herb supports our health today. We’ll explore the four main types of Tulsi and what makes each unique: Rama Tulsi (Ocimum sanctum) –...

I was excited to host my newest live session—“Seasonal Reset! What You Need to Know about Late Summer and How to Support a Healthy and Radiant Transition into Fall.” In this livestream, I dove into the subtle shifts from late summer into autumn, offering practical tips and mindful routines to help you stay balanced and vibrant as the seasons change. I explored the seasonal rhythms that affect our...

In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too. Together, we’ll explore how our emotions move in waves, why community support is s...

In this conversation, I share my personal journey with herbal medicine, from the joy I’ve found in my garden this summer to the ways plants have guided my work and teaching. I talk about the development of my Year Two herbal program, which focuses on clinical herbalism and the importance of building community through our shared love of plants. I also explore some of the most common questions I hea...

In this video, I’ll show you exactly how I make a Blue Vervain tincture from start to finish. I’ll walk you through how to identify and harvest Blue Vervain safely, choose the right alcohol (and why I love using brandy), and prepare the herb for the most potent and flavorful medicine possible. I’ll also share some of my favorite tincturing techniques—like the meditative hand-ripping method—and why...

In this episode, I sit down with herbalist and wellness guide Rachelle Robinett. RH(AHG). to talk about her inspiring journey from the fashion industry to the world of herbalism and plant-based healing. We explore what it means to reclaim the divine feminine through rituals, emotional healing, and connection to plant consciousness. We dive into how nature shapes identity, why rituals should be non...

In this video, I dive into the causes of overwhelm and exhaustion, sharing personal insights on how we can start replenishing our energy and restoring balance in our busy lives. As someone who has struggled with burnout, I explore the importance of prioritizing relaxation, nutrition, and self-care in the face of our modern, fast-paced culture. I also weave in some personal reflections and Tarot in...

July’s Herb of the Month is Blue Vervain or Verbena hastata. This cool, bitter herb is native to wetlands and streambanks across North America. Blue vervain has a long history of use as a nervine relaxant and tension reliever—our ancestors turned to it for everything from calming anxious minds to easing menstrual cramps. I chose blue vervain for the month of July as it speaks to us about release—n...

Join me in this episode as I explore the magic of Bee Balm — specifically two of its most common and beloved varieties: Monarda didyma and Monarda fistulosa. As a clinical herbalist, I love sharing how these vibrant, fragrant plants can support our bodies, minds, and spirits. We'll look at the similarities and differences between these two Monardas, from their mucolytic, antimicrobial, antifun...

In this episode, I’m sharing the top gardening trends for 2025—and why they matter not only for our gardens, but for our hearts, our communities, and our planet. As a clinical herbalist and lifelong gardener, I love looking at how nature-based practices evolve to meet the needs of the moment. This year’s trends speak to a deeper desire for sustainable gardening, mental health support, and meaningf...

In this episode, I’m sharing 10 life-changing books that every herbalist, gardener, and nature lover should have on their shelf. These are the books I return to again and again—whether I’m planning my medicinal herb garden, identifying wild plants, or curling up with a beautiful summer read that reconnects me to the heart of herbalism. 🌿 As a clinical herbalist, gardener, and teacher, I believe t...

In this video, I'm sharing my 5 biggest herbal mistakes—the kind that are a little embarrassing, sometimes painful, and always full of important lessons. 🌿 From burning my skin with raw garlic to accidentally creating an infection with marshmallow root (yes, really!), I’m pulling back the curtain on what not to do when working with herbs. I’ll even show you the photos—because let’s be honest,...

In this episode, I’m joined by land steward, farmer, and ethnobotanist Aleya Fraser for a rich conversation about ancestral wisdom, plant medicine, and the deep connections between land, community, and purpose. We talk about how Aleya’s  journey from aspiring medical professional to full-time grower was shaped by a dream and rooted in the teachings of elders. Together, we explore the role of food...

In this episode, I’m sharing some of my favorite medicinal herb pairings from my own garden and exploring the art of companion planting—not just from a gardening standpoint, but also from an energetic and symbolic perspective. Over the years, I’ve discovered that many herbs don’t just grow well together—they thrive in each other’s presence. These plant partnerships offer physical benefits like pes...

In this episode, I invite you into my garden to explore the healing power of three so-called “weeds” that are actually potent medicinal herbs—growing right where they are, wild and wise. These plants have become some of my closest allies in supporting health, especially when it comes to digestion, stress, and overall wellness. I’ll share how I use natural remedies in daily life and why I often tur...

Hi everyone! I’m Ashley Marie Elenbaas, clinical herbalist, and in this Herb of the Month episode, I’m taking you on a deep dive into the powerful and aromatic world of Rosemary. This herb has been cherished for centuries for its medicinal benefits, spiritual uses, and rich cultural significance. We’ll explore how Rosemary supports mental clarity, digestion, and circulation, while also discussing...

In this episode, I invite you into the garden with me to explore what I call “the goddess in the garden”—a reflection on how growing herbs can be a deeply healing and empowering practice. I share my love for three special herbs: rose, calendula (marigold), and lady’s mantle, and how each one supports both beauty and wellness, inside and out. We’ll talk about what I see as the goddess rebellion—a r...

Welcome to Episode 1 of From Soil to Spirit: A 4-Part Gardening Series with Sky House Herbs! In this first installment, I’ll guide you through seven essential herbs to plant right now—Bee Balm, Chamomile, Thyme, Calendula, Nettles, Lemon Balm, and Peppermint. These herbs are not only easy to grow but incredibly versatile as medicines, teas, and culinary allies. But before we dig in, we’ll talk abo...

In this episode, I’m wrapping up my Goddess series by diving into the world of the Modern Goddess—what she meant to our Neolithic ancestors and how she still lives in us today. Inspired by my journey through Old Europe and the work of archeomythologist Marija Gimbutas, I explore goddess-worshiping cultures and the rich symbolism they left behind—like the snake, the egg, and sacred water—as guides...

In this episode, I explore ancient perspectives on death through the lens of the Goddess—especially as she was honored in Neolithic cultures. We’ll journey into the cave as a sacred womb and tomb, examine burial practices, and consider the powerful symbolism of figurines, bees, butterflies, and the 'stiff white lady'—all expressions of transformation and regeneration. These stories remind...

🌿Part of my series Herbalism and Ancient Symbols🌿 In this episode, I dive into the rich symbolism of the Bull and its ancient connection to the Goddess, the moon, and the regenerative forces of nature. Drawing from the incredible work of archaeologist and linguist Marija Gimbutas, we’ll explore Neolithic goddess-worshipping cultures through vases, pottery, and cave art that illuminate the sacred...

In this video, I explore the ancient presence of the Snake Goddess in Old Europe, drawing from the work of Maria Gimbutas and her groundbreaking book The Language of the Goddess. I share images of Neolithic goddess figurines—dating from around the 10th to 8th century BC—and point out the hidden or stylized snake forms that appear on these sacred sculptures. Together, we look at how these images sy...

In this episode, I dive into the deep waters of goddess symbolism, cultural history, and healing. Drawing from the work of Maria Gimbutas, we’ll explore the image of the ancient water goddess—The Mistress of Waters—and how her symbols, from birds to the simple V shape, reveal a worldview rooted in fertility, feminine energy, and creative expression. I also look at how these symbols arose in respon...

In this video, I dive into the groundbreaking work of Marija Gimbutas, an incredible archaeologist and anthropologist who dedicated her life to studying goddess imagery in the archaeological sites of Old Europe. Through her research, she uncovered over 20,000 representations of the goddess and documented a matriarchal culture that thrived between 10,000 BCE and 2,000 BCE—one deeply rooted in the w...