Sky House Herbs

Kickstarter 【LATE PLEDGE】 👉 Claim Your Bundle Before January 11th: https://nla.to/KS26 Wood Betony (Stachys officinalis) is one of those herbs that herbalists quietly fall in love with — steady, intelligent, and deeply restorative. In this Herb of the Month episode, I’m spending time with a plant that has been used for thousands of years to support the nervous system, ease tension held in the h...

🚀 KICKSTARTER 2026 ✅ https://nla.to/KS26 Save $200 by pleading to my courses via Kickstarter The weeks after the holidays can bring up a lot—physically and emotionally. As a clinical herbalist, and as someone with a history of disordered eating, I know how quickly overeating can turn into shame, restriction, and a desire to “fix” or control the body. 🤝 Share this Video: https://youtu.be/ilzpL2E...

🚀 KICKSTARTER 2026 ✅ https://nla.to/KS26 Neck pain has a way of quietly taking over daily life — from chronic tension and headaches to limited movement and irritability. In this episode, I share my personal experience with ongoing neck pain and the simple, supportive strategies that have helped me reduce pain and improve mobility over time 🌿 Rather than pushing through or ignoring discomfort, t...

🚀 KICKSTARTER 2026 ✅ https://nla.to/KS26 In this cozy winter conversation, I’m sharing some of my favorite ways to move through the holiday season with mindfulness, warmth, and intention. I talk about the herbs and crystals that resonate most with me this time of year, how I think about thoughtful and heartfelt gift-giving, and why creating small moments of comfort can support our emotional well...

🚀 KICKSTARTER 2026 ✅ https://nla.to/KS26 In this episode, I dive into hyssop, an herb I’ve grown for years but only recently started using more deeply in my own practice. This aromatic, warming perennial has a long history—spanning ancient Egypt, Rome, and traditional European medicine—and today it shines as a powerful ally for respiratory health, emotional healing, digestive support, and cleans...

As the colder months arrive, I love leaning into warm, comforting herbal teas that are simple to prepare yet deeply supportive. In this video, I share some of my favorite quick and effective autumn tea blends that rely on the convenience of tea bags—perfect for those moments when we want herbal wellness without extra preparation. While I often work with loose herbs, I also appreciate the practical...

In today’s episode, I’m diving into a topic I’ve been thinking about a lot lately: the deep relationship between our nervous system, endocrine system, and digestive system—and how these three powerful systems work together to shape our mood climate. We often talk about emotions as if they are our mood, but they’re not the same. Emotions come and go like shifting weather patterns, while mood is mor...

As November settles in, I can already feel the buzz of the holidays approaching. Whether you’re looking forward to this season or feeling a little overwhelmed, taking a few small steps now can make all the difference in how grounded and joyful you feel when the celebrations arrive. In this episode, I’m sharing five folk wisdom tips to help you prepare for the holidays—starting today. You’ll learn...

In this episode of my Herb of the Month series, I explore Cragaegus spp. Hawthorne, or Hawthorn—a plant that has long stood at the threshold between the wild and the cultivated, the seen and unseen. Known both for its potent heart medicine and its folklore as a protector of sacred spaces, Hawthorn invites us to reflect on what it means to love bravely and to hold healthy boundaries. 🌿 Subscribe f...

In this gifted bonus episode, I invite you to join me in reflection as we cross the threshold into Samhain — the ancient turning of the year, when the veil thins and darkness gently overtakes the light. This spoken meditation is paired with imagery from my garden and the land here in Minnesota, filmed today as autumn unfurls her final colors. Together, we’ll walk into the heart of this season — in...

In this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health are intimately connected. As a clinical herbalist and a practitioner of plant spirit medicine, I’ve seen how tending the gut can calm the mind, lift the heart, and bring us back into balance. We’ll look at the science behind this connection — how the vagus...

In this episode, “Death and Herbs: 3 Topics to Think About Right Now,” I explore how herbalism, culture, and nature can help us reimagine death—not as something to fear, but as a natural teacher and an essential part of life’s cycle. As an herbalist, I’ve always seen the threads between life, sleep, and death. In this talk, I share how our nightly rest can be a small rehearsal for letting go, how...

Have you noticed how some herbs are suddenly everywhere? Ashwagandha for stress, turmeric shots for inflammation, and milk thistle for “detox”? In this episode, I take a closer look at these three popular herbs — what the research actually supports, what’s marketing hype, and how we can use them wisely and safely. 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX 🎫 Upcomi...

In this episode of Herb of the Month, I dive into the world of Angelica archangelica—a tall, majestic herb celebrated for both its medicinal and magical qualities. I’ll share its physical traits, how it grows best, and the many ways it has been used throughout history. From protecting against plague to soothing anxiety, Angelica has long been considered one of the great protectors in the herbal tr...

Hi friends, it’s Ashley Marie Elenbaas. In this video, I open up about my own personal experiences with hair loss and thinning and share the natural solutions that have helped me along the way. Hair struggles can feel overwhelming, but there are many holistic approaches that support regrowth and long-term scalp health. We’ll talk about some of the most common causes of hair loss, including stress,...

Can herbs really make you healthy? My answer is yes… and no. In this video, I explore why herbs alone are not enough to create true health and why I believe our herbal community needs a stronger emphasis on exercise, exertion, and physical discipline. I say this not with judgment or anger, but out of deep concern for how we as herbalists model wellness. Together, we’ll look at the role of herbs li...

In this episode, I explore the powerful energies surrounding the current eclipse cycle and how we can work with them for growth, clarity, and transformation. I share insights into universal truths, tarot reflections, and herbal allies that can support us in navigating this intense moment in time. — 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX — Together, we’ll talk ab...

🌿 In this episode, I dive into the sacred world of Holy Basil (Tulsi) — a plant celebrated in Ayurveda for thousands of years as both medicine and spirit. I’ll share its history, spiritual significance, medicinal uses, and the latest research on how this remarkable herb supports our health today. We’ll explore the four main types of Tulsi and what makes each unique: Rama Tulsi (Ocimum sanctum) –...

I was excited to host my newest live session—“Seasonal Reset! What You Need to Know about Late Summer and How to Support a Healthy and Radiant Transition into Fall.” In this livestream, I dove into the subtle shifts from late summer into autumn, offering practical tips and mindful routines to help you stay balanced and vibrant as the seasons change. I explored the seasonal rhythms that affect our...

In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too. Together, we’ll explore how our emotions move in waves, why community support is s...

In this conversation, I share my personal journey with herbal medicine, from the joy I’ve found in my garden this summer to the ways plants have guided my work and teaching. I talk about the development of my Year Two herbal program, which focuses on clinical herbalism and the importance of building community through our shared love of plants. I also explore some of the most common questions I hea...

In this video, I’ll show you exactly how I make a Blue Vervain tincture from start to finish. I’ll walk you through how to identify and harvest Blue Vervain safely, choose the right alcohol (and why I love using brandy), and prepare the herb for the most potent and flavorful medicine possible. I’ll also share some of my favorite tincturing techniques—like the meditative hand-ripping method—and why...

In this episode, I sit down with herbalist and wellness guide Rachelle Robinett. RH(AHG). to talk about her inspiring journey from the fashion industry to the world of herbalism and plant-based healing. We explore what it means to reclaim the divine feminine through rituals, emotional healing, and connection to plant consciousness. We dive into how nature shapes identity, why rituals should be non...

In this video, I dive into the causes of overwhelm and exhaustion, sharing personal insights on how we can start replenishing our energy and restoring balance in our busy lives. As someone who has struggled with burnout, I explore the importance of prioritizing relaxation, nutrition, and self-care in the face of our modern, fast-paced culture. I also weave in some personal reflections and Tarot in...

July’s Herb of the Month is Blue Vervain or Verbena hastata. This cool, bitter herb is native to wetlands and streambanks across North America. Blue vervain has a long history of use as a nervine relaxant and tension reliever—our ancestors turned to it for everything from calming anxious minds to easing menstrual cramps. I chose blue vervain for the month of July as it speaks to us about release—n...