Six Weeks To Fitness

My next guest is Pauline Adeleke, a 71 year's young, personal trainer, fitness coach, nutritionist, inspiring speaker and owner of the Ageless Fitness Lifestyle YouTube channel. She is a firm believer that anyone can get fit and at any age. Pauline shared her journey from a carefree childhood in New York to an adventurous young adult life as an international flight attendant. She narrated her fair...

Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the Live Food lifestyle combined with systematic fasting has on the body. Over the past 20 years, he has hosted numerous health retreats in the U.S. and internationally, during which he guides participants through his uni...

Kellie Bowman, daughter of Dr. Sebi and owner of Sebi's Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a "Dr. Sebi Wellness Day." Dr. Sebi dedicated his life to the pursuit of natural plant-based approaches for health management and disease prevention, Dr. Sebi treated high-profile clientele including Michael Jackson, Eddie Murphy, John Travo...

Cardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease is often underestimated as it appears later in women than in men. Women usually discover their own risk while seeking health information for their spouses at medical event...

Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you're like most people, you were not aware of this fact nor were you aware that proper positioning of the tongue in the roof of your mouth and nasal breathing can improve circulatory and respiratory issues such as asthma and COPD as well as fibromyalgia...

Are you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults   are not breathing correctly, and by changing the way we breathe we can reverse most if not all of these illnesses? Most of us are mouth breathers and it is mouth breathing that is the cause of many respiratory diseases. In this intervie...

How would you like to lose 10 pounds in 30 days without dieting? Do you even think it's possible to lose weight without dieting? Not only is it possible, I've done it and so have countless others. In this video, I share my 4 tips on how you can lose 10 pounds in 30 days without even going on a diet. For many of us, losing one or two pounds would greatly improve our health, but what about 5, 10 or...

In this interview, Lashay Taylor shares how eating fruits and living foods saved her life. Lashay lost 30 pounds in 30 days while taking the Orvel Douglas Fruit Feast Challenge. After years of silently suffering from symptoms of endometriosis like prolonged periods of heavy bleeding, severe cramping, an abdominal tumor, depression, severe back pain, acid reflux and more, she started researching al...

In this video, Oliver Nam shares his vast expertise on how to get fit and stay fit in your 40s and beyond. He is the owner and operator of Thrive Training in Irvine, California, and his specialty is working with adults over 40 years of age. Oliver is also the author of "Fitness Over 40: A Blueprint Workout." Oliver Nam believes that everyone should be able to get up and down from the ground withou...

If you want instant low back pain relief "We Gotcha Back"! We Gotcha Back is a customized compression support belt that relieves back, lumbar, and total body pain. It induces improved blood circulation and is FDA-approved. The inventor of We Gotcha Back is Glenn Gordon, a disabled veteran, musician, songwriter, and singer, who shortly after leaving military service as a heavy equipment rough terra...

In this episode of my Six Weeks to Fitness podcast, I interview Sophia Paliov to discuss how she used Intermittent Fast and a low-carb diet (Keto), to lose 40 pounds in 4 months. Sophia has been in the public relations industry for over 27 years. She is the owner of SPPR-LA, a lifestyle, hospitality, beauty & fashion pr firm out of Los Angeles, California.   Growing up and most of her adult life S...

Did you know that over 50 million Americans suffer from constipation, or that 75% of us are not properly hydrated? The lack of being properly hydrated can cause serious problems for your gut and overall health. In this episode of my Six Weeks to Fitness podcast, I interviewed Michael Roller, former personal trainer, martial artist, and CEO of MIXSUPPS, a health and wellness brand out of Central Ut...

In this special presentation of my Six Weeks to Fitness podcast, I am joined by Fruitarian Orvel Douglas. Orvel attended Highbury & Islington College in London, England, where he received his Diploma with the International Therapy Examination Council. His journey into nutrition started about 25 years ago, when he weighed about 200 pounds and did not like the way his body looked or felt, which led...

Did you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That's right, your feet! In this episode of my Six Weeks To fitness podcast, I am joined by Dr Emily Splichal, a Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global, Creator of the Barefoot...

In this episode of my Six Weeks to Fitness podcast, I had the pleasure of interviewing Danielle Cunningham, an inspiring leader in the health and wellness industry.  She is a certified Group Exercise Instructor, Personal Trainer and Wellness Coach with over 25 years experience. Danielle has a love for activities such as roller skating, tennis, running, hiking, swimming and being a former athlete,...

In this episode of my Six Weeks to Fitness podcast, I am joined by Jorge Blamo, an actor and former collegiate baseball star. Jorge always loved acting and sports but chose to play baseball in high school and college, but as fate would have it, a groin injury sidelined him from playing during his sophomore year of college. Depressed while recovering from his injury, Jorge switched gears and return...

What do celebrities Will Smith, Diddy, Common, Mike Tyson, Kevin Durant and Tyrese Gibson all have in common? They are all clients of my next guest, Chef Ryan Rondeno, the "Private Chef to the Stars". Chef Ryan is making his lavish recipes available to people across the U.S. as he offers some trade secrets, training through simple techniques, tips, and tricks, and revealing signature recipes for a...

Do you like to dance? What are you doing on Saturday, May 21st in New York City? How would you like to participate in a free event that attracts over 10,000 dancers, live bands, DJs and over one hundred unique styles of dance and culture? I'm talking about live Tango, Salsa, Afro-Cuban Conga bands, floats, Dance Battles, a Soul Train Line and much more? If all of this sounds too good to be true, t...

Is it possible to live a life of happiness and success, even after being molested and sexually assaulted at a young age?  What about dealing with grief, depression, suicidal thoughts, and abandonment? Most of us cannot even imagine what this would feel like unless you're LaJune Singleton, a board-certified health coach, nutritional lifestyle coach, advance personal trainer, mindset strategist, pod...

How would you like to learn how to reach your highest and healthiest potential after age 40? I asked my next guest, Shahada Karim, that question and she provided some awesome tips and advice. Shahada Karim believes the most effective way to connect is through plain speech, clear direction and decisive action. She grew up 'dabbling' in forms of yoga, to stretch overworked muscles from too many hour...

Coach SheNesia (Nesi) Ewing is an International award-winning transformation life coach and Master Fitness Trainer who possesses a masters in Sports and Health Science and minor in exercise psychology and currently a Doctoral Candidate of Psychology. Coach Nesi has worked in the field of coaching and health and wellness for more than a decade as a trainer, athlete, coach and as Drill Sergeant in t...

How would you like to build a healthy, injury-free body?  If you do, then you will enjoy this interview with Dr. Sanaz Hariri, an orthopedic surgeon who specializes in the diagnosis and treatment of shoulder and knee pain. Dr. Hariri did a sports medicine and arthroscopy fellowship at Stanford and a total knee replacement fellowship at Harvard. Dr. Hariri is an expert in minimally invasive techniq...

In this episode of my Six Weeks to Fitness podcast, I am joined once again by Coach Theresa Wells, a native San Diegan, has a great passion for helping others. She is an alternative healing, holistic health and whole person approach advocate in the health and fitness industry. She does not believe in cookie cutter, quick fix gimmicks and is highly vocal about it. She is an effective results produc...

Chris Manderino  is a former NCAA and NFL professional athlete who pursued an opportunity to live abroad while playing football in Italy post his NFL career. He is the founder of  LYFE FUEL , a whole-foods plant-based company that helps people achieve optimal health. While in Italy, he was struck by the vast cultural differences between the Italian approach to food and the American approach. Itali...

Vince Ferguson: Dr. Ashley Lucas is the Founder of PHD Weight Loss. She holds a PhD in sports nutrition and chronic disease, and she's also a registered dietician. She comes to the field of nutrition and weight management with a unique background as a professional ballet dancer. That's right, a professional ballet dancer, and joining me today on my podcast to discuss long-term weight loss success,...