Six Weeks To Fitness

Are you feeling stressed out during this holiday season, perhaps you're worried about gaining an extra 5 - 7 pounds around the midsection between now and New Years. Maybe you have high blood pressure, or even high sugar levels leading to Pre diabetes or full blown diabetes. Well, in this video, I'm going to tell you what I do to not only lose weight but, what I do to lower my blood pressure and hi...

Did You know that the average person can gain 5 – 7 pounds from Thanksgiving to New Years? And according to the CDC 42% of Americans are obese; and by 2030, that number will rise to 50%. In this video, I'm going give you 6 tips on how to stay happy and healthy during the Thanksgiving Holiday, so you don't have to be one of them. Let's talk about it!   Thanksgiving is the time of the year when we a...

The interview with Orvel Douglas centered on the healing and transformative power of fruits, particularly those with high water content, and their role in detoxifying the body, reducing inflammation, and supporting overall health. Orvel shared his philosophy of promoting fruit-based interventions as a natural and effective way to address various health issues, emphasizing the importance of choosin...

We're coming to the end of 2024 and if you still haven't reached your Fitness goals, this video is for you! Did you know that according to the National Institute of Health 42% of adults are obese? Are you one of them? Are you waiting until 2025 when the #1 New Year's resolution is to either get in shape or lose weight? Unfortunately, only about 8% succeed in that area. The best way to ensure that...

Meet Edwin Richardson, a certified personal trainer, entrepreneur, and inventor of the "Back Buddy," a unique shower back scrubber and massage pad that allows you to easily exfoliate and massage your back while you shower. Edwin's fitness journey began at age 50 when he faced significant back pain, fatigue, and excess weight. With the guidance of his nephew, a bodybuilder, Edwin adopted a discipli...

Did you hear that Hollywood actress, Eva Mendes is calling for the removal of artificial dyes from Kellogg's cereals, citing health concerns. She argues that many of the ingredients used in Kellogg's products are harmful for children and banned in other countries. Mendez has encouraged her followers to join a peaceful march to Kellogg's headquarters to demand change. Kellogg has responded by stati...

Marline Richards, otherwise known as Pastor Joy, is a Jamaican-born minister, health coach, and energy medicine practitioner. During the interview, Pastor Joy shared her inspiring journey and the founding of her Center of Joy ministry. Growing up in rural Jamaica, she developed a deep connection to nature and a strong sense of community. After immigrating to the United States, Pastor Joy pursued a...

In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is also a TEDx speaker whose talk garnered over 2 million views on Youtube. Duri...

In this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, author, and speaker. She discussed her passion for helping seniors and women improve their health and quality of life through fitness, strength training, and corrective...

In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on his groundbreaking work with the Fasting Mimicking Diet (FMD). Dr. Antoun emphasized that aging-related diseases, including diabetes, cancer, Alzheimer's, and cardiovascular disease, are primarily caused...

Coach Reggie Ward, is a former professional football player turned life coach, During the interview, Coach Reggie shared his inspiring journey and valuable insights in this interview. He emphasized the pivotal role of mentors in shaping his life, highlighting the influence of Don Norford and Ike Jones. Coach Reggie discussed his experiences in professional sports, emphasizing the lessons he learne...

Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the inspiration for creating a plant-based protein bar, emphasizing the growing consumer demand for sustainable and health-conscious food options. We discussed the unique ingredient...

Are you ready to transform your life in just six weeks?   Whether you're looking to shed those extra pounds, build muscle, or simply adopt a healthier lifestyle, our Six Weeks to Family Fitness program will help you! Imagine waking up every day feeling energized, confident, and ready to conquer the world. With our expert guidance, family friendly workout plans, and delicious nutrition tips, you'll...

Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach.   In my previous   video, I shared the many reasons why you need a flat stomach, not just b...

Do you want to know why you need a flat stomach? A flat stomach is often sought after for its aesthetic appeal. In a society that places a high value on physical appearance, having a toned midsection can boost self-confidence and body image. A flat stomach can enhance one's overall silhouette, making individuals feel more comfortable and attractive in various clothing styles. Beyond vanity, achiev...

Is it too late to get into shape? In today's video I dive into this question that so many of you may be asking yourselves. Maybe you hit your 40s, 50s, 60s or beyond and wonder if the opportunity to get into shape has passed you by. The quick answer is no, it's never too late to get into shape. I know people who didn't start until their mid 50s or even in their 60s and now, they're living their be...

Are you over 50 or 60 years and have not made your health a priority yet? What are you waiting for? We've all heard the saying, "Life is short." But how often do we truly consider the weight of those words? Life is a precious gift, a whirlwind of experiences waiting to be embraced.   Shouldn't we be doing everything we can to live it to the fullest?   That includes taking care of our health, the v...

Are you tired of dieting and exercising to lose weight? What if I told you there are other ways to lose weight besides dieting and exercise? Would you believe me? And what if I told you that these three strategies are relatively easy to do? Would you be willing to try them? In this video, I will provide you with three proven strategies that are guaranteed to help you lose weight easily and quickly...

Today we're diving into a topic many of you have been asking about:   nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you! Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps.   So, what should you be eating? Forget fad diets and proces...

Can Intermittent Fasting cure cancer? Intermittent fasting (IF) has exploded in popularity in recent years, touted as a weight-loss miracle cure. While weight management is certainly a potential benefit, the true power of IF lies in its ability to promote deep cellular healing and resilience. By strategically cycling between eating and fasting periods, we can harness the body's natural repair mech...

Do you know why fruits are called nature's convenience food or nature's fast food, because they are ready to eat, nutritious and often come in their own natural packaging. As someone who has explored various diets and interviewed numerous health experts, such as Orvel Douglas, Khepra Anu, Lashay Taylor and others, I believe the fruitarian lifestyle offers numerous benefits for your health. First a...

Did you know that walking is the best exercise for your body and mind? That's right, walking can seriously help you add years to your life, and it doesn't take much to see results. In fact,  one study found  that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study period compared to those who were inactive. Meanwhi...

In this video I share why I believe that prioritizing your health is the ultimate power move. I also challenge the idea that feeling tired and achy is inevitable with age. Instead, I suggest it's a consequence of neglecting your health. It's important to treat your body like a well-oiled machine. Just like a car needs proper fuel and maintenance, your body thrives on nutritious food, exercise, and...

Orvel Douglas is a certified nutrition and diet specialist, known for his advocacy of a fruit-based fruitarian diet, also referred to as a "fruitarian" lifestyle. His teachings have significantly influenced me and many others, focusing on the importance of diet in conjunction with exercise. Personal Journey and Shift to Nutrition: During the interview, Orvel shared his personal journey that began...

In this engaging episode of my "Six Weeks of Fitness" podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: A Four Week Plan to Reprogram your Microbiome, Restore Health and Lose Weight. During the interview, Dr. Davis will provide some valuable insights and practical tips to enhance our w...