Kayla Cox

Six Miles To Supper

Health EN ↓ 157 episodes

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Author

Kayla Cox

Episodes

Making The Scale Your Friend 15.01.2019 17:52

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about how choosing to weight myself every day and track each day's numbers was the best thing I ever did for my weight loss. Mentioned in this episode: My Free 7 Day Average Weight Tracke...

Intermittent Fasting and Hunger 08.01.2019 22:43

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the different types of hunger that I discovered during the beginning stages of my experience with intermittent fasting. And I talk about how you can learn to deal with them. Mentioned in...

Weight Loss 101 01.01.2019 13:54

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the lessons I wish I had when I first was trying to lose weight. Hopefully the lessons I learned will help you along your way. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORM...

Rules for Intermittent Fasting 27.12.2018 20:00

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the rules for intermittent fasting. What makes sense? Can you make your own rules? Is it that easy? ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT I...

Intermittent Fasting for Beginners 19.12.2018 16:43

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the basics of intermittent fasting, some of the lingo and how to get started. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR...

From 222 to 140 Eating Whatever I Wanted 17.12.2018 14:41

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book This episode is about my history of weight gain and loss and the struggles that were present. It's also about my journey from 222 pounds to 140 eating whatever and however much I wanted. The Four Hour Body by Ti...

SMTS 001: Six Miles To Supper Podcast Welcome and Introduction 16.12.2018 3:36

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book This episode is an introduction to Kayla, the host, her history of weight loss success and what the podcast is about. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBS...