Six Miles To Supper

In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey.  Links to stuff I mentioned in the show: U-Shaped Graph: BMI & Depression U-Shaped Graph: BMI & All Cause Mortality Interesting Article: What counts as a healthy body weight? Freebie: Weight Loss is Not Linear (Direct Download) The Laid Back Guide to Intermittent Fasting (Ebook or Pap...

The Laid Back Guide To Intermittent Fasting Audiobook The Laid Back Guide to Intermittent Fasting (Ebook or Paperback) In this episode, I talk about the importance of contentment on the weight loss journey.  Other Books by Kayla: The Laid Back Guide to Intermittent Fasting The Laid Back Guide to Weight Loss Maintenance Intermittent Fasting Workbook Overcoming Weight Loss Obstacles Escape From Olsh...

In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.  Links to things I mentioned in this episode: 2024 Year In Review The Laid Back Guide to Intermittent Fasting Audiobook Join the Insiders   Books by Kayla: The Laid Back Guide to Intermittent Fasting The Laid Back Guide to Weight Loss Maintenance Intermittent Fasting Workbook Overcoming Weight...

In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese.  Follow me on Goodreads.  https://www.goodreads.com/author/show/15724807.Kayla_Cox Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted  https...

In today's episode, I'm talking about how important it is to make weight loss easy and enjoyable.   Freebies:  https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted  https://amzn.to/2QjgUJ4 Overcoming Weight Loss Obstacles:  https://amzn.to/3PJD6M4 The Laid Back Guide to Weight Loss Maintenance:...

In today's episode, I share a bit of what's been going on for the past year. I talk about the things I've done right (and mistakes I've made) in maintenance during this hard time.  Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted  https://amzn.to/2QjgUJ4 Overcoming Weight...

Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it.  The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight Loss Obstacles:  https://amzn.to/3PJD6M4 Inte...

In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/   The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight Loss Obstacles:  https://amzn.to/3PJD6M4 Intermittent...

In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting. Connect With Justin: On YouTube: https://www.youtube.com/channel/UCzNboS4xv0CekKBs_K3CLGw Facebook:  https://www.facebook.com/justin.dorff.5 Signup For Justin's Newsletter: https://mailchi.mp/maxeffectfitness/newsletter-registration The Laid Back Guide t...

In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (:  Links to the various and sundry things mentioned in this episode: My Newsletter Julia Cameron's The Artist's Way on Amazon The Laid Back Guide to Weight Loss Maintena...

In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss.  An AI generated transcript is below.   Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstac...

In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech . An AI generated transcript is below.   Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatev...

In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (:  Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating...

YouTube Live Q&A  In today's episode, I'm talking about the most important lessons I've learned in maintenance.  Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted...

In today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes.  Click here to connect with Nikki on Facebook Click here to donate to Mercy House    Other links: Slow and Steady Success Academy Courses Become an Insider on Youtube Private Coaching With Kayla Sign up for my weekly news...

Become an Insider (Youtube Members) Private Coaching With Kayla In today's episode, we're going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it.   Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wa...

Want to be an Insider? Check out memberships on my YouTube channel. Click here to join . In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem.  My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight...

Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043  on youtube https://amzn.to/3prnl3C  Mercedez on Amazon Music Mercedez is a Pain Release Specialist Intermittent Fasting For Weight Loss Course   (Don't forget to use coupon code PODCAST for 20% off!) Sign up...

Megan Tillman lost 88 pounds in a little over 6 months with intermittent fasting, specifically OMAD - One Meal A Day.  Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audioboo...

In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive.  Calorie Burn Calculator - these can be off by 30%  Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating...

In this episode, we're talking about intermittent fasting and exercise.  Free weight tracking spreadsheet:  https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook...

In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet   BMI Calculator   Sylvester Stallone's Rocky III diet and workouts Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It...

In this episode, we're taking a deep dive into tracking your progress on the weight loss journey.  Free weight tracking spreadsheet:  https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Di...

Click here to see Jackie's Before and After Photos . In this video, Jackie Moravek shares her experience with losing 35 pounds in 5 months with intermittent fasting. Intermittent Fasting Foodie on Youtube Jackie's Aldi Addict Youtube Channel Jackie's Website and Blog Jackie's Instagram Book Jackie mentioned:  Delay, Don't Deny by Gin Stephens If you'd like to share your int...

In this episode, we're talking about learning how to fast. Anything worth doing is worth doing poorly until you can do it well. -Zig Ziglar Free weight tracking spreadsheet:  https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstac...