Six Miles To Supper

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Maintenance mindset is different from what is needed during the weight loss process. In this episode I talk about my process of continual experimentation during maintenance and the mindset behind it all. Helpful Reso...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Kathleen Morris didn't have any issues with weight until menopause hit and then she had to do something about it. She lost 50 pounds intermittent fasting and eating whatever she wanted. Connect with Kathleen: &#3...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It is important to learn how to accept yourself as you are and to treat yourself like someone who you are responsible for. In this episode I discuss how I learned this and implemented it.  Helpful Resources: 12 Rules...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode I interview Tammy Caouette, a Canadian military wife living in Sicily, who was having debilitating pain and now she is using intermittent fasting successfully to lose weight.  Connect with Tammy: Face...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Because it can seem so daunting to implement huge changes in your life, I found it super important and helpful to implement tiny changes to get me to my 80 pound weight loss.  In this episode, I will explain to you w...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode I interview Steven Raphael who had a heart attack and severe diabetes, but turned his life around with eating one meal a day (OMAD).  Connect with Steven: YouTube Facebook   ALL THE INFORMATION CONTAI...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book When you reach your goal weight, maintenance work begins...and that's what I mean about your never being finished.  Do not pin your happiness on the goal weight number. Focus on improving your lifestyle overall. ...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this video I interview Chris Wiatt (40 years old) who has lost 120 pounds in 11 months with intermittent fasting. Connect with Chris: YouTube Facebook Instagram ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book How can you recognize the differences between perfectionism and consistency?  I would define consistency as being a B+ student. I decided to be a B+ student with my weight loss and that is when I started to see posit...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode I interview Reggi Sweat, a 49 year old Air Force Veteran, who struggled with weight loss pills and dieting until she figured out a way to go from 143 to 122 pounds in about 30 days with a combination...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the sustainability of intermittent fasting. After doing my plan for 4 years, I have found that it is sustainable for the rest of my life and I still enjoy it. Can you create a plan for y...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Michael Rollhaus who lost weight using a very strict diet but learned how to maintain that loss using intermittent fasting.  Michael is 61 years old and realized that his weight gain just...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about how I decided to ditch diet dogma so that I could be confident in my own plan and get to success.  ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode I interview Mary Kennedy who was on the verge of becoming diabetic until she said No Way Connect with Mary: Facebook YouTube ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about how I used to count calories and become so resentful and made a decision to never count calories again and went on to lose a total of 80 pounds and am keeping it off...not counting calor...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, artist Shannon Kringen shares how she practices intermittent fasting. She's lost about 25 pounds in the past 3 months, and she's also found mental health benefits with intermittent fasting as...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the importance of taking responsibility for weight gain, weight loss and taking control of your life.  Mentioned in this episode: My book: The Laid Back Guide to Intermittent Fasting ALL...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds! Connect with Jim: Twit...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I explain how I handled all the different social situations that came up early in my intermittent fasting life and how it worked out for me in the long run.  Mentioned in this episode: Quiet by Susan...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Stephannie Tanner who has a very busy schedule and figured out how to be successful with intermittent fasting.  Connect with Stephannie: Facebook YouTube ALL THE INFORMATION CONTAINED ON...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I explain how important it was for me to fill up my life with things other than food. Not only did it help me with the weight loss, it helped me to become a happier person overall.  Mentioned in this...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Roger Cox who created his own intermittent fasting regime that works with his crazy schedule. Connect with Roger: Facebook Twitter Instagram ALL THE INFORMATION CONTAINED ON THIS PODCAST...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I tell the story of my walking 100,000 steps in a single day to raise money to drill a well in Uganda and how it looked like the well may never come to fruition. I discuss how this can be applied to...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I tell you how to murder perfectionism because perfectionism may be murdering your chances at successful weight loss.  Mentioned in this episode: Mindset by Carol Dweck The FlyLady ALL THE INFORMATIO...

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview Kim and Ryan Smith who have lost a combined total of over 200 pounds and have found unbelievable freedom with intermittent fasting. Book: Unbelievable Freedom: How We Transformed Our Heal...