Adiba

SiTBYinJOY

Health EN ↓ 51 episodes

Welcome to the SiTBY Podcast with Adiba — your compassionate guide to living fully, healing deeply, and stepping into the best version of yourself every day. Join us for reflections, guided practices, and honest conversations about gratitude, self-worth, mindful living, and everyday wellness. Whether you're seeking calm, clarity, or connection, this podcast is your safe space to grow, heal, and thrive — one breath at a time. Enjoy the episodes, share your thoughts, and let us know what topics inspire you. Ready to be a guest or collaborate? Reach out and let’s create together!

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Author

Adiba

Episodes

Laughter...a funny thing for your good health 08.07.2019 3:31

You can't laugh and be mad at the same time.  Have a good laugh, it's good for your health.  Good for you body, mind and soul.  Have you ever laughed so hard that you tummy was aching?  Did you bring yourself to tears or feel like you're going to pee in your pants?  Laughter is Good-Medicine, for your health and relationships.  Join us, you'll get to hear some real go...