SiTBYinJOY

🎙️ Day 21 – Living the Journey 📅 Sunday, June 8, 2025 21-Day Gratitude + Compassion Series Today marks the final day of our 21-Day journey—but it’s not an end. It’s a soft and powerful beginning. In this closing episode, we reflect on the path we've walked together—one filled with honesty, healing, and deep self-discovery. With a heart-centered practice and a journaling prompt to anchor your...

🎙️ Day 20 – Trusting the Process 📅 Saturday, June 7, 2025 21-Day Gratitude + Compassion Series Today’s reflection invites us to soften into trust—the kind that doesn’t come from control or certainty, but from presence. Whether you’re in the midst of change, healing, or simply navigating a full life, learning to trust the unfolding path can be one of the most compassionate gifts you give yourself....

🎙️ Day 19 – Gratitude for Life Lessons 📅 Thursday, June 6, 2025 21-Day Gratitude + Compassion Series Today’s reflection invites you to honor the challenges that shaped you. Gratitude isn’t just for the joyful or easy moments—it can also be a way of seeing the hidden strength, wisdom, and growth that came through difficulty. This episode includes a mindful practice to help you reflect on the life...

🎙️ Day 18 – Gratitude for the Body 📅 Wednesday, June 5, 2025 21-Day Gratitude + Compassion Series Today’s session is a loving return to the body—our home, our vessel, and our constant companion. Through all of life’s changes, your body has stayed with you. This episode invites you to recognize your body not for how it looks, but for how it carries your story, your breath, and your being. Includes...

🌿 Day 17 – Sacred Pauses | 21-Day Gratitude + Compassion Series 📅Wednesday, June 4, 2025 Welcome to Day 17 of the 21-Day Gratitude + Compassion Series. Today, we honor the sacred art of slowing down . In this episode, you'll be guided through a gentle visualization and gratitude, mindfulness practice to help you reconnect with stillness, breath, and your inner rhythm. 💛 Today’s Focus : • Re...

🎙️ Day 16 – Embodying Self-Worth 📅 Tuesday, June 3, 2025 21-Day Gratitude + Compassion Series Today’s session invites you to move beyond the idea of self-worth as something to earn—and instead, to feel it as a truth already living within you. Through a guided gratitude practice and visualization, we gently return to a grounded sense of being enough just as we are. This episode is for anyone who’s...

🎙️ Day 15 – Walking in Alignment 📅Monday, June 2, 2025 21-Day Gratitude + Compassion Series Today’s reflection centers on the quiet power ofalignment—living in a way that reflects your deepest values and truest self. When your inner life and outer actions match, there’s peace, confidence, and clarity. It’s less about perfection and more about presence. This episode includes a guided gratitude min...

🎙️ Day 14 – Rewriting the Narrative 📅Sunday, June 1, 2025 21-Day Gratitude + Compassion Series Today’s session invites you to examine the inner storiesthat may be quietly shaping your life—and gently choose which ones to retire. So often, we live by outdated narratives formed in past experiences. But you are not your past. You are the author of this moment forward. This episode includes a visuali...

🎙️ Day 13 – Healing Through Connection Saturday, May 31, 2025 21-Day Gratitude + Compassion Series Today’s session explores the profound truth that healing doesn’t happen in isolation—it happens in connection. Whether it’s a heartfelt conversation, a moment of shared understanding, or simply being witnessed with compassion, our relationships can be powerful catalysts for growth and healing. This e...

🎙️ Day 12 – Loving Without Losing Yourself Recorded Friday, May 30, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series explores the delicate dance of love and self-respect—how to offer love freely without shrinking or losing yourself in the process. It’s about learning to love from a place of wholeness, not sacrifice. Includes a centering breath practice and a self-anchoring visua...

🎙️ Day 11 – Compassionate Listening Recorded Thursday, May 29, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series focuses on the transformative power of truly listening—with presence, patience, and an open heart. Compassionate listening isn’t just something we offer others—it’s also a gift we can offer ourselves. Includes a mindful listening practice, a calming reflection, and a j...

🎙️ Day 10 – Letting Go of Old Stories Recorded Wednesday, May 28, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series invites you to gently examine the stories you’ve been carrying—stories about who you are, what you’re capable of, and what you “should” be. Some stories protect us. Others limit us. This is your invitation to release what no longer serves and create space for a more...

🎙️ Day 9 – Forgiveness (Without Forgetting Yourself) Recorded Tuesday, May 27, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series centers on the gentle, complex process of forgiveness—not as forgetting or excusing, but as releasing ourselves from the weight of old wounds. True forgiveness includes you —your voice, your healing, your boundaries. Includes a soothing guided practice,...

Day 8 – Healthy Boundaries, Open Heart Recorded Monday, May 26, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series explores how setting healthy boundaries isn’t about building walls—it’s about protecting what matters most so we can stay open, present, and grounded in compassion. Includes a guided boundary-setting practice, a reflective moment of pause, and a journaling prompt to h...

Day 7 – Simple Blessings Recorded Sunday, May 25, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series invites us to slow down and notice the beauty hiding in plain sight. From the way light falls through a window to the warmth of your favorite cup of tea—gratitude deepens when we begin to honor life’s quiet, ordinary moments. Includes a calming mindfulness practice, soothing reflec...

🎙️ SiTBY Podcast — Step into The Best You Welcome to the SiTBY Podcast—a space to pause, breathe, and reconnect with what really matters. SiTBY stands for Step into The Best You , because life is not about becoming perfect—it’s about continuing to learn, grow, and shift into the next best version of yourself, one day at a time. Each episode offers soothing reflections , thoughtful conversations ,...

Day 6 – The Joy of Play + Gratitude Toward Self Recorded May 25, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series brings us back to something often forgotten in adulthood: play. When we let ourselves be light, curious, and playful, we reconnect with joy—and honoring that joy is an act of self-gratitude. Includes a playful mindfulness practice, a gentle reflection, and a journali...

Day 5 – The Little Joys in Life Recorded May 23, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series centers on the quiet, everyday moments that often go unnoticed—the simple blessings that bring lightness and peace to our lives. From the warmth of morning sunlight to a kind word from a stranger, these small joys matter. Includes a guided gratitude practice, calming reflection, and...

Day 4 – Softening the Inner Critic Recorded May 22, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series gently guides us toward noticing our inner voice—and softening it. Instead of pushing ourselves to be better by being hard on ourselves, we explore what it’s like to offer kindness inward, even in the face of struggle or self-doubt. Includes a guided mindfulness practice, a compa...

Day 3 – People Who Make Life Sweeter Recorded May 21, 2025 Today’s reflection in the 21-Day Gratitude + Compassion Series invites us to pause and honor the relationships that bring ease, warmth, and joy into our lives. Whether it's a loved one, a friend, or someone who offered kindness in passing, this practice is about recognizing the sweet presence of connection. Includes a guided mindfulnes...

Day 2 – Gratitude for This Body Recorded May 20, 2025 In today’s reflection from the 21-Day Gratitude + Compassion Series, we turn our attention inward — offering appreciation to the body that carries us through life. Through gentle awareness and compassion, we honor the strength, resilience, and wisdom within. Includes a guided mindfulness practice, a moment of reflection, and a journaling prompt...

🎙️ Day 1 – Noticing the Good 📅 Monday, May 19, 2025 21-Day Gratitude + Compassion Series Welcome to Day 1 of our 21-day journey. Today’s session is all about beginning gently—with the simple but profound practice of noticing the good. When we pause to recognize even the smallest moments of beauty, kindness, or comfort, we begin to shift the way we move through the world. Whether you're feelin...

A guided visualization to relax the mind for deep sleep. Sleep is a powerful experience we all have, no matter who we are. Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future. Enjoy and visit www.icanrememberthis.com to reach me if you would like to request a personalized guided meditation or to schedule a consultation.

This meditation is dedicated to self-healing . A simple meditation that will help you feel vibrant, energized and pain-free with consistent practice.  With Peace In Joy

How pregnancy meditation works The premise of mindfulness is that it is possible for us to be mindfully aware of our experiences without grasping or rejecting them. We might be aware of thoughts, moods, physical sensations or emotions; the object of our attention could be just about anything as long as we’re able to observe and distance ourselves from it. To do this we generally focus on a meditat...