SiTBYinJOY

this meditation will help you dissolve anxiety, decrease stress, and allow your body to heal in a relaxed, peaceful state. Mindfulness is not about having a blank mind, it is normal to think, Mindfulness is the training whereby you cultivate awareness of what is actually happening physically, mentally, and emotionally.  So yo can gradually change your perspective and feel you have more choice...

Welcome to this guided meditation session to create a safe place for you... Chronic pain can be tough to handle, but when we make a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Then every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. So what this meditation will teach you are techniques to ch...

In this episode, we chat and share information about SLEEP - The Whys? The Hows? The Whats? The importance of it for your physical and mental health and well-being.  Lots of tips to improve your sleep routine and patterns. We will also cover some ideas for foods, drinks, and supplements to eat or not before going to bed, and during your day, to help us sleep better.

today we are chatting about how to tune in to your inner wisdom.  Your gut or intuition? Your inner voice is the internal GPS that helps guide you with your decisions in your daily life.

today we are chatting about how to tune in to your inner wisdom.  Your gut or intuition? Your inner voice is the internal GPS that helps guide you with your decisions in your daily life.

What is the difference between carbon-neutral, net-zero, and climate positive? Join us as we explore the understanding of "going green". with a special guest, Terri Rehkopf, owner of Ippodaro Salon, and how and when #Shaklee became "GREEN".  You can also find us on Spotify and YouTube.  Reach Adiba at 210-320-5629

Do you create your own reality?  making "happy" happen worldwide -Amazing things happen when we all unite to nourish the health of every mother, and every child, everywhere. Today we chatted about how we create our own reality "MeAlity", how our wellbeing impacts our MeAlity, and how we are building communities united to Make Happy Happen Worldwide.

What does it look like in your life to be instead of to do? Being Present instead of Being Busy is a choice. Today we are chatting about how we live in a world where sometimes Being Busy is a badge of honor, and an escape. How to create a life that you want to BE in.  Let's chat

Today Tania and I will be sharing exciting information on Kids' nutrition, and how you can help kids worldwide who don't have access to good nourishment for healthy growth and development. Together we can make our next generations much healthier. 

In today's episode, we are chatting about cortisol the primary hormone responsible for stress. It is released by your body to manage stress. It helps reduce inflammation, regulates sleep cycles, and controls blood pressure.  But it's only meant for a short time, not a chronic state. Some of the negative impacts of cortisol are weight gain, hair loss, mind-fog, muscle weakness, acne, and more....

Today Tania and I are chatting and sharing information to help with understanding what goes on in the gut. The connection between a healthy gut and mental well-being.  How to clean the gut and keep it healthy.  Kids' behavior and the connections with bad gut health.  If you have any questions, reach out to me at 210-310-5629. and we talk about a Healthy 7-Day Cleanse Program from Sh...

Today on our 1010Talks Learn about Green Clean Hacks that actually work. Learn about the company we've partnered with where our mission is to bring true wellness to the world. We share earth-friendly ideas and ways you can take small steps to make huge differences. Ways you can be Investing in Our Planet, starting in your home

Today on 1010Talks we are chatting about Telomeres. We will hear from Dr. Elizabeth Blackburn, co-author of the book The Telomere Effect, and Nobel Prize Winner. Tania and I will be sharing some of the Shaklee products, lifestyle habits, and stories about Living Younger Longer, healthy and happy. Thank you for joining us, in-joy.

We hear about self-care more and more, we must build resilience to the discomfort of building a self-care routine. Many of us may think of self-care as an inconvenience, we'll say "I don't have the time". But we are learning that if we don't take the time now, we will pay a "price" with our own health later. Here are some things you can do to take care of YOU. Get a group of friends/family togethe...

today we go deeper into the discussion on the topics from our last episode.  We will share a few steps you can take and start using them right away. We continue our focus on the importance of mindfulness for all of us, especially teaching our kids at a young age.  We also give you simple steps to start healing the emotional pains from the past.  How to recognize them and honor them...

This is the 1st episode of 1010Talks - we shared 3 simple things you can do with kids starting now with a focus on Mindfulness, plus we chatted about how the Past Pain will get stuck and the need to heal the pain.

Welcome! When we learn to let go, more energy will flow and we need less effort to accomplish our goals.......Things don't always go "the way we want them to" and it has been the norm to hold on tighter to our goals wanting them to happen. We feel like we need to force them to happen the way we want to. But we end up tieing ourselves in knots.  We have come to believe the tighter we hold on t...

Struggle can't exist along with gentleness. Throughout life, many of us must cope with struggles that block us from moving forward.  When these struggles create personal, professional, or social blockages, our first reaction is usually to push back.  The answer and the simplest way to eliminate resistance is to GENTLENESS. ...Gentleness is beautiful and multifaceted in nature, it is love...

Are you feeling unmotivated, unsure of yourself, aimless, can’t find your passion, directionless, not clear on what your purpose in life is. Here's a short basic reminder to stop, listen, see, and being grateful for all you are surrounded by day-to-day.  It's not the answer to all that is unmotivating you, but it is something to think about.  And remember, I was thinking about you when I...

Sleep is a powerful experience that we all have, no matter who we are.  Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future. The only thing keeping you from getting the instinctual sleep that you deserve is your thoughts. Listen to this guided meditation as often as you want and you will notice how much deeper you will sleep. If you have...

Chronic pain can be very hard to handle. This meditation will teach you techniques to change the mental image that has been created from your pain, to help you implement a peaceful association.   I recommend you do this practice every day at least once for 6 weeks and you will see incredible results. You can explore more wellness topics and programs at our site www. Well-U-Cation.com&nbs...

An invitation from Roger Barnett, Chairman and CEO of Shaklee

Every day is a new opportunity to make things happen.  All we have is right now.  Does our diet, relationships, lifestyle have an impact on our state-of-mind when it comes to accomplishing things that are important to us?

Multitasking. Good or bad?  There are better ways to get more done than with multitasking.  It's been show that you are as much as 40% more productive when you focus on single tasks.  In this episode I chat about simple 3 steps to get tasks done, and accomplish more, while feeling good, staying relaxed and not getting drained.