Charlotte Mitchell

Sit Still + Chill

Health EN ↓ 3 episodes

Welcome to Sit Still and Chill: The Podcast – your space for real conversations, mindset shifts, and moments of calm in a busy world. From guided meditations and affirmations to honest chats about life, mindset, and personal growth, this podcast is your companion for slowing down, reflecting, and moving forward with purpose. Whether you’re tuning in for a quick reset, a mindset boost, or a deep dive into life’s challenges, you’ll find something here to help you pause, breathe, and thrive.✨ Because sometimes, you just need to sit still... and chill.

Author

Charlotte Mitchell

Episodes

Pre Bed Wind Down Meditation - Let Go of the Day + Prepare for Rest 04.09.2025 7:01

You don’t need to earn your rest. You just need space to arrive in it. This short and soothing evening meditation helps you gently release the noise of the day and prepare for deeper sleep - physically, mentally, and emotionally. Ideal for: End-of-day nervous system downshifting Overthinking brains that struggle to switch off Evenings when you’re tired but still wired This is your wind-down. Not a...

Affirmations for Calm + Confidence - 5 Minutes to Reset Your Mind 04.09.2025 4:02

Start your day grounded and self-assured - even when life’s a bit chaotic. In this 5-minute guided affirmation track, you’ll gently shift your mindset from stress and self-doubt into calm, courage, and quiet confidence. No fluff. No hype. Just a few minutes to reconnect to your power and regulate your nervous system before the day begins. → Best used: First thing in the morning After a stressful m...

Beginner Meditation: Start Here When You’re Feeling Stressed, Scattered or New to It All 04.09.2025 9:08

Welcome to your first step into meditation - no chanting, sitting cross-legged for hours, or needing to “clear your mind” perfectly. Just a few minutes. Just you. Just this breath. This beginner-friendly practice is your gentle entry into slowing down, tuning in, and creating calm even when life feels chaotic. Whether you’ve never meditated before or just want a soft reset… this is your space. ☁️...