Sit Down With Saz

In this episode, I dive into maintenance phases; one of my FAVOURITE phases, what they are, when I use them, and why they’re such a valuable tool for fat loss clients. If you’ve ever wondered whether taking a break from dieting might actually help your progress, this episode is for you.

It’s been three years since my ADHD diagnosis, and in this episode I’m opening up about what life looks like now as a parent. I’m sharing the realities of managing ADHD, what’s changed since diagnosis, and some of the things I don’t often talk about on social media. Consider this a safe space for honest conversations and shared experiences.

In this episode, I dive into my own journey and the experiences that shaped my approach to health, fitness, and motherhood. I share the lessons I’ve learned along the way, the challenges I faced, and how those experiences continue to influence the way I coach today. As a coach, the majority of my clients are postpartum women, so I also discuss the common struggles many mothers face after having a...

Coming back from a holiday can leave you feeling out of routine and tempted to jump straight back into your goals. In this episode, I talk about why the key to success isn’t trying to be perfect from day one, it’s focusing on getting back to baseline first. If you’ve ever struggled to get back on track after time away, this episode will help you approach it with a realistic and sustainable mindset...

Ever feel like holidays throw your progress off track or you always regret how you manage them and end up going YOLO? In this episode, I share my go-to strategies for enjoying summer holidays with a bit of balance. From mindful eating to staying hydrated, this is how I encourage my clients to approach their holidays when they want to still feel good when they come home! 

Busy but balanced ✨ A little reintroduction to me and a rebrand to the podcast 🤍 I recorded this episode when I was 7 months postpartum, and now I’m 15 months into motherhood… so much has changed since then. In this episode, I open up about my pregnancy journey, my birth experience, becoming a mum, and navigating this new season of life while trying to balance everything in between. This episode...

If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal. Listen for a cute lil treat You can find more details on mt app The SOLO Series by clicking this link:  https://www.soloseriesbysaz.com/personalised-program also you can pop me an enquiry here to find out more about 1:1...

Its been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can  CBD- @budbrothers SAZCBD for 15% off follow me on instagram @sazc_coaching

In this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods. find me on instagram @sazc_coaching 

Audio file from my recent talk @crossfittreaty womens day covering all thing nutrition, wellness, and female health.

In today's episode I am joined with Jack Ryan from the Bud Brothers, we discuss all things CBD. We delve into: What is CBD? What are the benefits of CBD? How much CBD should you take? What are the side effects of CBD? and more!! Hope this episode is helpful x You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching. Jack's Instagram @_thecdppt_...

Join me for this solo episode where I discuss my recent ADHD diagnosis. I delve into: What is ADHD? How I got diagnosed? Why I got diagnosed? My symptoms What I am doing to manage my ADHD And more Hope this episode is helpful x You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

Join us in this episode as we sit down with Siobhan O'Hagan, as she shares her journey from exploring the world to adjusting to the changes of pregnancy. Siobhan talks about the challenges she faced so far during her pregnancy, the support the struggles with being online, and her plans for the future. Get inspired and gain insight into the joys and struggles of transitioning from one life sta...

Join us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progesterone, and testosterone, and how they can affect mood, skin and energy levels. We also explore the different types of hormonal birth control and their pot...

In this episode, we explore why we can't solely rely on motivation  and the importance of building healthy habits and routines to achieve success. We discuss how to develop structure in your daily life, and the benefits of doing so, including increased productivity and overall well-being.  Additionally, we delve into how to overcome common obstacles to building habits, such as lack of time or...

In this podcast, we are joined with the very successful online coach and business queen Harriet Harper! In this episode, we discuss the challenges of starting a business, including dealing with online hate and falling into the comparison trap. Harriet shares her own struggles with these issues and offers advice on how to cope with negativity and overcome self-doubt. Whether you're an aspiring...

Ciara Jones is an inspiring woman who is currently breast cancer while pregnant. In this episode, she shares her courageous journey and how she faces the challenges of cancer treatment while carrying a child. Ciara's positive attitude and determination to overcome this obstacle are truly inspiring. Listen in to learn about her story and how she is able to find strength and hope during a diffi...

I am back finally! This weeks episode is discussing, how your relationship with food can effect your body image. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.

This weeks episode is with Nathalie Lennon. Nathalie is and radio presentor, nutritional coach and personal trainer. Nathalie shares her journey from having an unhealthy relationship with food and training to now having a healthy balance . We chat about the challenges of social media, our opinion of meal plans and recovering from HA. You can find Nathalie on Instagram @nathalielennon_ and visit he...

In this episode, I sit down with online coach and owner of Integrated Fitness, Luke O Mahony to talk about Coaching, working with clients and what it's really like to be self-employed. We cover how we work with clients, boundaries & comparing yourself to other coaches in the industry. You can find Luke on Instagram @i_am__lom and visit his website HERE . You can follow me on Instagram @sa...

This week's episode guest is lifestyle & fat loss coach, Ciara O'Connor. Ciara shares her story about her own struggles with disordering eating & training and how she overcame these struggles with the help of therapy and then coaching. We discuss and dispel some popular myths that we all believed when we were younger and how far we have come since then.  Now, we both work with fe...

This weeks episode of Sit Down With Saz is a Solo Podcast covering the topic of Christmas time and the anxiety that surrounds it. I discuss ways to be smart in your choices when it comes to all the opportunities for over including and drinking that will be coming at us from every direction. This podcast covers tips on: How to stay on track while still enjoying yourself by being prepared  The impor...

In this weeks episode of Sit Down With Saz, I am joined by friend Claire Byrnes. Claire is a personal trainer and online fitness coach specialising in pre & post-natal coaching. She is also part of the SazC_pt Wellness Hub, where she has on-demand pilates classes for my private clients. We chat about how she got into the industry, working as a coach & all things social media.  You can find...

This week's episode guest is mental health advocate, Clodagh Cahill. Clodagh shares her story about her own struggles with mental health and the tools she has used to get where she is now. She highlights the importance of making small changes and investing yourself. You can find Clodagh on Instagram @clodaghcahill_ You can follow me on Instagram @sazc_pt and visit my website HERE for informat...

In this week's episode, I am met with Aaron Smyth aka @thebodysmyth to get a male's perspective on various topics within the fitness industry including bodybuilding and working as a PT & online coach. Aaron also shares his story of when he had an unhealthy relationship with food and how that affected his life, relationships and vice versa. You can find Aaron on Instagram @thebodySmyt...