Sarah Collopy

Sit Down With Saz

Health EN ↓ 30 episodes

My aim with this podcast is to have some laid back, short chitty chats! Some will be solo, some with guests, most will be informative/educational but with a chilled approach, you won’t find anything too heavy here, pop in your earphones and potter around as you listen to me/and my guest's chit chat!

Author

Sarah Collopy

Episodes

Ep 5. CrossFit, Shift Work And Finding A Healthy Balance with Erin Grace 30.08.2021 53:04

On today’s episode, I’m joined by my friend Erin Grace. We chat about Erins early career as a professional Irish dancer, finding balance when working shifts, and all things Crossfit! You can find Erin on Instagram @eringarcia and check out the new Crossfit gym in Limerick @crossfittreaty . You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjo...

Ep 4. Hormones, Metabolism, PCOS & Gut Health with Orla Swan, The Health Hun 22.04.2021 1:08:30

On today’s episode, I’m joined by my good pal Orla @thehealthhun & cover all things hormones, PCOS, gut health & moving away from tracking. Pop in your earphones & get out for a stroll 💜 You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.

Ep 3. Morning Routines & Getting Out Of A Slump 02.03.2021 33:57

In this episode, I chat about how I've been feeling lately, and the tools I use to get myself out of a rut. I also chat about the importance of having a morning routine. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.

Ep 2. Maintenance Phases 11.02.2021 22:29

In this episode, I talk about what approach I’m taking right now & how to recognise/approach it for yourself. CALCULATION FOR DEFICIT Body Weight in LBS x (10-12) CALCULATION FOR MAINTENANCE Body Weight in LBS x (14-16) You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal ex...

Ep 1. An Intro To @sazc_pt 30.01.2021 30:48

Hello & Welcome to episode 1 of Sit Down With Saz. In this episode, I Introduce myself, chat about what I do and how I got to where I am now. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.