Sit Crooked Talk Straight

We continue our journey of interviewing bad ass women and courageous action takers, and this week is truly inspirational. Laura Kane-Punyon is a small business owner in Buffalo, NY.  While recovering from massive burnout, she found healing in connecting with other women, many of whom also found themselves depleted while expertly caring for every soul around them. This shared struggle and...

Everyone needs to listen to this episode of Sit Crooked Talk Straight!! Shawna Bauer joins Katie and Leanne to talk about her powerful journey back to herself. Shawna's story is one of empowerment, redemption, courage, and doing it scared. One courageous action after another led this beautiful soul to taking control of her story and living her most authentic life. Follow her epic story at htt...

Katie and Leanne challenge the status quo of being overly serious, unpack the fear of where that seriousness comes from, and then lighten the load by reminding us all that it really isn't that serious. Have fun, be playful, laugh, goof up, make mistakes, be imperfect, but most importantly, get yo' silly on! And follow us on TikTok, where a whole lotta silly comes out. Leanne's TikTok:  ...

Happy Halloween, beautiful souls!! Welcome to Sit Crooked Talk Straight! In today's episode, Katie and Leanne dive head first into the masks we wear. Not the ones for Halloween, although super fun, but the ones we wear for our day to day preservation of who we think we need to be for others. It's time to take the masks off, it's time to challenge the status quo of other expectations, and it's time...

Ali Kauss is a power-house entrepreneur and intuitive jewelry maker. Leanne and Katie get the supreme pleasure of hearing Ali's story of following her heart, even when it wasn't easy, and tuning into her inner knowing that was calling her to do her heart's passion: intuitively design and create pieces of art that would speak to the wearer's soul. Sound amazing? We think so, too...

In this episode of SCTS, Katie and Leanne both get vulnerable and share recent moments of insecurity, doubting oneself, and taking courageous action despite their anxiety. Listen in if you've ever felt insecure or anxious, had moments of self-doubt, or if you've ever wanted to hide under the covers when faced with something hard. You are not alone :) Find us here on: Katie’s Release Page: htt...

Leanne and Katie deep dive into the wellness of the body and talk about the struggles they have had with their guest Heather Beebe. Find us here on: Katie’s Release Page: https://www.facebook.com/releasewithkatie Katie’s website: https://www.releasewithkatie.com/ Leanne’s website: https://www.ezliving.space/ Leanne’s FB Page: https://www.facebook.com/ezliving.site Leanne’s Private Group: https://w...

Katie and Leanne have the honor of interviewing Katie Tucker, Executive Director of Haven House in Henry County, Georgia. October is Domestic Violence Awareness Month and in today's episode, we shine a light on the social issue of domestic violence, why it's important that we talk about it, and where to get support if you or someone you know is experiencing it. Katie Tucker shares that 1 in 4 wome...

What does commitment look like and why does it even matter? Katie and Leanne discuss the importance of making commitments, honoring them, and why you are worthy of the benefits of following through on them. There are also different layers of commitment that are important to understand; starting with ourselves, then expanding to the impact on our families and communities. Decision + ...

September is also Substance Use Recovery Awareness Month. Another heavy topic for Katie and Leanne to discuss, but the ever present reminder that there is hope in recovery. References: https://www.samhsa.gov/recovery-month https://aameetings.org/ https://recoverydharma.org/find-a-meeting/ https://www.smartrecovery.org/ Find us here on: Katie’s Release Page: https://www.facebook.com/releasewit...

We've all got one. So it isn't a question of "Do you have an addiction?" rather it is more appropriate to ask, "What is your addiction?" Katie and Leanne talk about the shame, the guilt, the struggle, the avoidance, the numbing, the isolation, and the reality that when we get honest with ourselves about what we do to escape, we can get curious and have compassion for that part of us. And then...

In honor of Suicide Prevention Month in September, Katie and Leanne tackle the difficult topic of suicide; the reality, the numbers, and the hope that comes when we talk about it instead of hide in shame. References: National Suicide Hotline: 988 https://www.samhsa.gov/find-help/988 SAMHSA:  https://www.samhsa.gov/tribal-ttac/resources/suicide-prevention Find us here on: Katie’s Release Page:...

"If you can't change the people around you, change the people around you." Today, we get the pleasure of welcoming Rebecca Simmons, women's empowerment and burnout coach, to our episode of Sit Crooked Talk Straight. She shares her light, courageous actions, and reminders that we are all worthy of a healthy work environment and that no one deserves psychological violence in the workp...

Regardless of where you work, the majority of us spend more time there than anywhere else. So why do so many of us settle for unhealthy and even toxic work environments? Setting boundaries on the job can be a challenge, however, we are worthy of the healthiest of relationships including the one we have with our workplace. What is a boundary? What does a healthy work environment look like? Why do I...

Grab a comfy seat and settle in for a fun gab session with Indianapolis' black and white boudoir photographer, Bethany Quinn. Bethany shares her story of following her passion, taking risks, and making dreams come true in creating a business and brand that empowers women through boudoir. Positive body image and loving the skin you're in is easy when Bethany is taking your picture. She in...

Too often we view our struggles as being complacent in areas of our lives were compassion is needed the most. Join Katie and Leanna as they talk through the stereotypes they have face with complacency and when they started changing the view of complacency with compassion in their personal lives.  Mentions and References: Kristin Neff  https://self-compassion.org/ Brene' Brown  https...

Heather Hurd, owner of Kelptytown Kove and masterful manifestor joins the show to share how her story and life's work is about inspiring others to know and trust the process of manifesting. Through yoga, Reiki energy healing, retreats, and remaining open to all the universe has for her, Heather creates transformative experiences at her retreat center and in her everyday life.  Kelptytown Kove...

If you dream it, it will come."  If you don't know what Dream Manifestation is, that's ok. Stick around and listen to how real it is for both Katie and Leanne, on personal and professional levels. Once you do know about it, you'll want to do it all the time. The only limits that exist are within your belief system. Change that and everything changes. References: Jen Sincero- You are a Badass...

Did you know there are 4 aspects of Body Image? Katie and Leanne explore the multidimensional aspects of body image and honoring the body we are in.  They talk about their conflict with loving Lizzo and there is a beautiful call to action for all humans to learn to love the skin they are in. Mentions: Lizzo/Jillian Michaels References: Heather Beebe: Rebolistic Wellness:  https://m.faceb...

Katie and Leanne talk about spiritual gifts, how to find them, and what they really are. They explore the power spiritual gifts and how those gifts can affect others. They get real with there own experiences, and how we have come to love our spiritual gifts. References: Life Colors by Pam Oslie https://www.auracolors.com/ Becoming Nobody by Ram Das https://www.amazon.com/Becoming-Nobody-Ram-Dass-a...

Katie and Leanne get heavy talking about the current events regarding Roe v. Wade. They discuss how to channel this energy to move forward, how to use your energy to contribute to the cause, set boundaries, and how to implement self-care during these times. References: Self-Made: Madame CJ Walker-   https://www.netflix.com/title/80202462 Negativity detox:  For 7 Days eliminate the follow...

Happy Independence Day!  Katie and Leanne talk about the many dimensions, and definitions of Freedom.  They encourage empowerment and exploration.  They tread ever so lightly on some hot topics, and create a space where we all get to explore what freedom means to us, individually and collectively.  They ask you to drop into your heart and mind to clear the limiting beliefs and...

Join Leanne and Katie for a candid convo about a hot topic. Warning: Episode may lead you to exploring your sexuality, your sensuality, and everything in between. (that's what she said!) References: Book: Pussy: A Reclamation, by Regena Thomashauer https://www.amazon.com/Pussy-Regena-Thomashauer-audiobook/dp/B01N2997RR/ref=sr_1_2?crid=1LEV1IPQY9MC4&keywords=Pussy&qid=1656255089&sprefix...

Katie and Leanne explore the concepts of the Divine Femenine and Divine Masculine and how they actually have nothing to do with gender.  They recognize the misperceptions and illusions that society has created that one is better than the other, and how the ultimate power and strength lies within the integration of both.  They have a strong call to action to leave space for the more mascu...

Join the Joy Strength Training Gym! We take a look at our Joy Set Point and specific ways to increase our daily joy. We get real with our own experiences, and how we have come to love our lives. Find us here on: Katie’s Release Page: https://www.facebook.com/releasewithkatie Katie’s website: https://www.releasewithkatie.com/ Leanne’s website: https://www.ezliving.space/ Leanne’s FB Page: https://w...