Sit Crooked Talk Straight

In this deeply raw and honest episode of Sit Crooked, Talk Straight, Katie and Leanne open their hearts and share the truth behind a big shift—this might be the last episode for a long minute. 🫣💔 What started as a cozy convo wrapped in coffee and blankets turns into a vulnerable look at what it means to let go, trust the process, and follow the nudges of change—even when it hurts. They celebrate...

We’ve got a spicy one for you this week. We hit record mid-laugh because honestly, why the fuck not? This episode is a bit of a "fuck the patriarchy" moment — but with a twist. We’re coming for Father Time this time (pun intended). Ever feel like there’s just never enough time ? Like you’re constantly running out of it or not using it "right"? Yeah, same. We’re breaking down why time feels so damn...

Hey friends! Buckle up because today’s episode is a ride. We’re diving into a conversation that started in the backseat of a car (literally) and turned into a deep dive on a belief that absolutely is not ours—but definitely exists out there: the idea that discrimination isn’t real. 😳 We know. We had the same reaction. But instead of just throwing our hands up in frustration, we’re getting curious...

Hey, friends! Grab your coffee and settle in because we’re getting real today. You ever feel like people expect healers, helpers, and guides to have it all together? Like once you step into that role, suddenly you’re supposed to be immune to life’s chaos? Yeah, we’re calling BS on that. In this episode, we’re peeling back the layers of what it really means to be a healer—whether you’re a therapist...

As we gear up for our three-year anniversary, we’re taking a trip down memory lane! In this episode, we revisit one of our most talked-about early episodes— Let’s Talk About Sex, Baby —to reflect on how our perspectives have evolved and, of course, to laugh at our past selves. From our earliest (and sometimes awkward) introductions to sex to the impact of purity culture and societal shame, we’re u...

In this episode of 'Sit Crooked, Talk Straight,' hosts Katie and Leanne dive into the concept of embracing stress to fuel personal growth. They explore the idea of 'saying yes to the stress' and discuss its implications on mental health, resilience, and empowerment. Through candid conversations, the duo shares personal anecdotes and insights on how to navigate life’s challenges, ma...

In this thought-provoking episode of Sit Crooked, Talk Straight , Katie and Leanne explore the deep and fascinating concept of interconnectedness. From the unseen underground network of trees—often called the "Wood Wide Web"—to the intriguing insights from the Telepathy Tapes podcast on nonverbal autistic children, they uncover the many ways we are all connected. Through personal stories, scientif...

On this episode join Katie and Leanne as they discuss how to persevere when when you hate everything our president stands for. Given our politic climate, there is a lot happening and what can we do to stand tall in these moments. Join us as we talk openly and honestly about how we can persevere when you hate everything out president stands for. Katies Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Being-See...

Join Katie and Leanne in this episode as they delve into the concept of the 'Shitty Committee'—those critical inner voices that hold us back. They explore the origins and impacts of these voices, share personal anecdotes, and offer practical exercises, including a guided meditation, to help listeners identify and heal these parts of themselves. They also discuss the importance of self-compassion,...

In this episode of 'Sit Crooked, Talk Straight, Katie and Leanne delve into the art of reconciliation, focusing on deep self-reflection and healing. They discuss the importance of acknowledging and integrating all parts of ourselves, including the shadow self, to achieve true wholeness. Katie and Leanne share personal experiences, professional insights, and practical tools for listeners who seek g...

Katie and Leanne provide a real-time peek into their own lives, highlighting a recent reckoning they've each faced. They confront self-worth issues, relationship dynamics, and the larger societal pressures that shape women's experiences. This deep dive is a prelude to next week's discussion on reconciliation, promising insights on how to move from realization to resolution. Katies Book: ⁠⁠⁠⁠⁠⁠⁠⁠ht...

In this episode of "Sit Crooked, Talk Straight" titled, Katie and Leanne delve into the complexities and pressures women face in today's world. They discuss the double standards that arise, such as the conflicting expectations that women should be both assertive and quiet, and how this impacts mental health and self-worth. Katie shares personal anecdotes about her own journey and the importance of...

In this episode of 'Sit Crooked, Talk Straight,' hosts Katie and Leanne reflect on the end of 2024 as they prepare to welcome 2025. They share personal anecdotes, explore the significance of goal-setting, and discuss the importance of understanding one's motivations and intentions. Katies Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Being-Seen-My-Journey-Self-love/dp/B0D1HGS41C⁠⁠⁠⁠⁠⁠⁠⁠ Rachel Hollis:  htt...

In this episode, Katie and Leanne delve into the often unacknowledged contributions of women throughout history. Titled 'Hidden Heroes,' this episode illuminates the stories of women like Mileva Marić, who played a crucial role in the development of Einstein's theories, and Katherine Johnson, Dorothy Vaughan, and Mary Jackson, whose mathematical prowess was essential to NASA's space missions. Kati...

In this episode of 'Sit Crooked, Talk Straight,' Katie and Leanne, licensed mental health professionals, dive into the profound topic of lineage liberation and ancestral healing. They discuss the essence and necessity of healing generational traumas, the spiritual experiences that accompany this journey, and practical ways to embark on it. This episode is packed with personal anecdotes, insights o...

In this episode of 'Sit Crooked, Talk Straight', Katie and Leanne explore the costs and benefits of holding onto resentments. They discuss the personal and societal impacts of resentment, share their experiences, and provide insights into how to move past these emotions. From professional advice to personal anecdotes, Katie and Leanne navigate through the intricate layers of resentment, offering l...

Katie Myers and Leanne Jamison delve into the intricate balance between self-care, self-love, and how these can sometimes turn into self-sabotage. They discuss the importance of relationships with others, self-awareness, and tackling loneliness by addressing the nuances of hyper-independence and vulnerability. The hosts also provide practical questions to help listeners introspect and navigate the...

In this episode of 'Sit Crooked, Talk Straight,' hosts Katie and Leanne delve into the power of small steps and how they lead to significant changes in life. From discussing personal experiences to professional insights, they explore how tiny, consistent actions accumulate to create profound impacts. Whether it's fitness goals, building communities, or personal growth, Katie and Leanne share their...

In this Thanksgiving-themed episode of Sit Crooked, Talk Straight , hosts Katie and Leanne dive into the transformative power of gratitude. With humor, authenticity, and actionable advice, they explore how a regular gratitude practice can elevate your energy, shift your mindset, and foster abundance. Listeners are challenged to join a four-day gratitude practice leading up to Thanksgiving, featuri...

In this episode of Sit Crooked, Talk Straight , Katie and Leanne explore the ongoing struggle for gender equality. Recorded on Election Day, they dive into the historical and current disparities between men and women, emphasizing that women's empowerment doesn't mean being anti-men. They read If Adam Picked the Apple by Danielle Coffin, a poem that reimagines the Adam and Eve story, highlighting t...

In this episode of Sit Crooked Talk Straight , hosts Katie and Leanne continue their thought-provoking exploration of leadership dynamics, following up on last week's conversation about ego-driven leadership. This time, they dive deep into the juxtaposition between ego-based and heart-centered leadership styles. Katie and Leanne passionately discuss why aligning with a heart-centered approach can...

In this episode of Sit Crooked, Talk Straight , Katie and Leanne tackle a complex yet timely topic: ego-driven leadership. Inspired by current events, political figures, and their personal experiences, they explore how ego affects leaders at every level—from CEOs to politicians and beyond. They discuss the dangers of letting ego dictate decisions, the toxic ripple effects it creates in team dynami...

Welcome back to Sit Crooked Talk Straight , where hosts Leanne and Katie dive deep into the real stuff that takes your life to the next level. In this episode, they break down a powerful truth: the key to leveling up in life, whether in your career, relationships, or personal growth, isn’t just about working harder or grinding nonstop—it’s about embracing your divine feminine energy. Leah and Kati...

Katie and Leanne dive into a thought-provoking topic: the things they're glad they didn't know. Drawing from personal experiences and listener suggestions, they explore the idea of how life's challenges, surprises, and struggles often lead to growth in ways they couldn't have imagined. They reflect on the concept of regret, faith, and the lessons that only come from being pushed to the edge. Wheth...

Get ready for a wild, action-packed episode where Katie and Leanne weave together an unexpected mix of topics—Mental Health Awareness Month, lesbian comedians, and whether anyone even listens to the news anymore (or are we all just doom scrolling social media?). In their usual fun and candid style, they dive deep into mental health, sharing personal stories of anxiety, depression, and overcoming t...