SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of Sweat. On today's episode of the Sisterhood of Sweat, I'm sitting down with Greg Hman, the "Hydrogen Man" who has an incredible story of health transformation that you won't want to miss. After years of battling devastating medical conditions that left him bedridden and in constant pain, Greg discovered the incredible potential of molecular hydrogen. Through relentless...

On this week's motivation Monday, we're talking to Michael Gelman.  When Michael Gelman helped create one of the most popular New York morning shows in 1987 and orchestrate its transition to a national ratings powerhouse a year later, he became the youngest producer of a national talk show. Today, as executive producer of "Live," he has the longest tenure at the helm of any of the top syndicated s...

On this week's Let It Rip Friday, we're chatting with Hanako Greensmith. Hanako Greensmith portrays Violet Mikami on the NBC drama "Chicago Fire." Greensmith joined the cast of the series in season 8 and became a series regular two seasons later. Her TV credits include "Bull" and "FBI." She made her New York theater debut in the off-Broadway production of "Lolita, My Love" and is a graduate of Pac...

Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of...

On this Motivation Monday, we're talking about sticking it out for the long haul, because the ending you want is just around the corner.

On today's let it rip Friday, we're discussing not giving up, and when something knocks you to your knees, then you can get back up.

Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowerin...

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.  Questions I asked: How do you set boundaries with family members? Ho...

On this week's Let It Rip Friday, Linda and Jeffrey Toobin discussed his book, "The Pardon: The Politics of Presidential Mercy", focusing on the most contentious presidential pardon to date, Gerald Ford's pardon of Richard Nixon. They also explored the implications of presidential pardons in the context of President Joe Biden's actions and Trump's promise to pardon 1,500 hostages. The conversation...

This week on the Sisterhood of Sweat, I'm chatting with Alessa.  Alessa Caridi is the Power Posture Pro and your workday health interrupter. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments....

Today, we're diving into Hollywood history with a true legend—actor, director, and producer Tim Matheson ! You may know him as the charming Eric "Otter" Stratton from National Lampoon's Animal House , or from his Emmy-nominated role as Vice President John Hoynes on The West Wing . From classic films to hit TV shows like Hart of Dixie , Burn Notice , and Criminal Minds , Tim has done it all—both in...

Super Bowl season isn't just about the game—it's about the commercials! This Wednesday, February 5th, CBS airs Super Bowl Greatest Commercials: Funniest of All Time , hosted by CBS Mornings' Nate Burleson and actress Daniela Ruah. Viewers can vote LIVE to crown the funniest Super Bowl ad ever, with Entertainment Tonight's Kevin Frazier providing sideline commentary. Today, we're joined by Bob Horo...

Welcome to The Sisterhood of Sweat podcast! Today, we have a very special guest joining us - Niki  Sims, a fellow fitness enthusiast and strength coach. Niki has an incredible journey to share, from her early days trying out different sports to finding her passion in powerlifting and CrossFit, and eventually becoming a strength coach at Barbell Logic. Linda, the host of The Sisterhood of Sweat, an...

Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it's not a struggle around the holidays, maybe it's just your weekend that gets off track.  Regardless, we have all had our moments of falling short. S...

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health...

Welcome back to the Sisterhood of Sweat podcast, where we celebrate the power of women coming together to support and uplift one another. Today, we have a very special guest joining us - Ben Winston, the acclaimed producer behind the iconic Grammy Awards show. Now, you may be wondering, what does a male producer have to do with the Sisterhood of Sweat? Well, as you'll soon discover, Ben's story an...

Welcome to the Sisterhood of Sweat podcast, where we explore inspiring stories of transformation, resilience, and the power of community. Today, we have the privilege of speaking with Hertha Lunn, a remarkable woman whose journey of healing and self-discovery will leave you in awe. Hertha's story is one of triumph over adversity. After facing a life-threatening illness and a profound near-death ex...

Welcome to the Sisterhood of Sweat. Linda sits down with Kathy Kleiner, a survivor of the notorious serial killer Ted Bundy. Kathy shares her powerful story of trauma and resilience, offering valuable advice for other survivors. This episode shines a light on the lives of victims and amplifies the voices that have too often been muted. Join us as we have an important conversation about healing, ho...

This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and crea...

Welcome to a special episode of the Sisterhood of Sweat. Today, I'm delighted to be joined by former Speaker of the House, Newt Gingrich. We'll be discussing Newt and his wife Calista's new documentary, "Journey to America," which premieres tonight on PBS. Newt is a renowned politician, author, and historian, and I'm excited to dive into his remarkable journey from history professor to public serv...

In this episode of The Sisterhood of Sweat , Linda Mitchell chats with relationship expert Bob C. Grant about cultivating authentic connections and becoming irresistible in relationships. They discuss overcoming emotional walls, the importance of self-awareness, and strategies for building stronger partnerships. Bob also shares tips on how men and women can better understand and support one anothe...

On today's episode of The Sisterhood of Sweat, Linda interviews  Marc Scott Zicree , author of  "The Twilight Zone  Companion,"  and  Anne Serling ,  Rod Serling's daughter  and author of " As I Knew Him"  – a memoir honoring the legacy of her father.    Zicree's current third edition of  "The Twilight Zone  Companion"  an  American Book Award  nominee that has sold more than a half a million copi...

Welcome back to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with Zibby Allen, the talented actress who plays Bree on the hit Netflix series Virgin River. Zibby joins us to discuss the show's success, the challenges of portraying sensitive storylines, and her experience co-hosting the podcast 'I Like You Very Much.' Let's dive in and hear what Zibby has to share. Quotes...

On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.