SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're trying to make sure you're in the driver's seat of your life, and making the decisions.

Are you trying to play to strengths?  Have you struggled to ask for help in your life? Today, we're discussing how to keep your sparkle. In this episode, I talk to Megan Reuwer. She is a seasoned entrepreneur who built and led a large organization of women in sales for almost 10 years and transitioned this year to be in alignment with her dreams. An author, life coach, authenticity enthusiast, wif...

On this week's Let It Rip Friday, we're discussing why you should go after your goal, anytime.

Are you trying to build your dream?  Do you struggle with imposter syndrome? In this episode, I talk to Allison Walsh. She is a seasoned executive, philanthropist, speaker, professional coach and consultant, and Miss Florida 2006. A two-time CEO for national coaching firms, Allison has over 15 years of organizational leadership, mentorship and coaching experience, and has shared her story with ove...

On this week's Let It Rip Friday, we're doing a quick motivation to set goals and then go get them.

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we're digging into faith and business. In this episode, I talk to Alexis McClay. Alexis is a serial entrepreneur in skincare and fashion. She is the Co-Founder of NAVEN and KOA LIFE. NAVEN is a women's contemporary apparel label. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister K...

On this week's Let It Rip Friday, we're discussing how important it is to show off your own flair.

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we're digging into faith and business. In this episode, I talk with Stefanie Gass. She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women start a podcast and successful online business, God's way. Stefanie believes that when we partner with God in life and busin...

On this episode of Let It Rip, we're discussing my thoughts surrounding the process of forgiving my abuser and letting go of those things that are holding me back.

Are you interested in self-confidence?  Have you been worried about meeting your goals? Today, we're digging into our self-confidence and our limitations. In this episode, I talk with Alexandra Dotcheva, DMA, RN. She was born and raised in a musicians' family in Bulgaria, and she came to the US in 2000 after earning a bachelor's degree in Music from the National Academy of Music in Sofia, and she...

On this episode of Let It Rip, we're discussing my thoughts surrounding attending a funeral for my abuser and how we should live life.

Are you interested in improving your relationship?  Have you been worried about your past trauma? In this episode, I talk with Nischa Heron Phair. She is a somatics researcher, pleasure activist and the author of Fawn: When No Looks Like Yes; a rousing call to celebrate our authentic sexuality and invite more integrity into our bedrooms and pleasure into our lives. A trauma-informed embodiment coa...

On this week's Let It Rip Friday, we're discussing how to amp up your energy and hit the ground running!

Are you interested in healthy menopause?  Have you been worried about your gut health?  In this episode we dive into Today, I talk with Esther Blum. She is an Integrative Dietitian and High-Performance Coach. She has a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. In today's episode, we discuss all things horm...

On this week's let it rip Friday, we're discussing to shed what isn't working.

Are you interested in where your food supply comes from?  Have you been worried about eating healthy?  Today, we're talking about why having accessible food is so important. In this episode, I talk with Jim Gale. Jim is a passionate advocate, teacher, and speaker for the decentralization of society's most important pillars - food, water, energy, money, medicine, and education. He imagines a world...

On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.

Are you interested in overcoming your fear?  Have you been struggling with your purpose? Today, I talk with Kute Blackman. Kute Blackson is the author of the national bestselling book You. Are. The. One. and is widely considered the next generation leader in the field of personal development. A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual...

This week on Let It Rip Friday, we're discussing the bounce back!

Are you interested in a healthier lifestyle?  Have you been struggling to age gracefully? Today, I talk with Dustin Baker. Dustin is the President of BioProtein Technology and the creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security/military personnel his passion remain...

On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!

Are you interested in a healthier lifestyle?  Have you been struggling to age gracefully? Today, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has develo...

On this week's Let It Rip Friday, we're discussing the fact that sometimes you really do need to dial your dreams up a notch.

Are you interested in changing your habits?  Have you been struggling to figure out what path to take? Today, I talk with Karen Maxwell. Kinisi Performance was founded by Karen "Kmax" Maxwell, Senior Master Instructor and Director of Training at CycleBar, the premier name in indoor cycling. Kmax oversees over 2000 instructors worldwide while teaching multiple classes a week, giving her a unique pe...

On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!