Sissers

If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Part 2 - We get into ways that you can apply self healing concepts in your journey of self healing by studying some stories and using them as case studies! If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

This episode we introduce the topic of Kintsugi and self healing as part of a mini series for "New Year New You". We look forward to your feedback on this one! If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Check out some of our latest resource suggestions this month that correlate to the previous episodes we have released in the month of January. If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Having a hard time with the blues in the winter? We discuss 10 different ways you can combat the winter blues in this episode. If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Making goals and resolutions seems to be what we "just do" on New Years, but what if you could actually keep your goals? This episode we explore ways to help make realistic goals and keep them. If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Check in with us and learn about all the upcoming community events we have located around our home base Lake Stevens, WA this break. If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Holidays are chaotic! Find the best way to help you enjoy and thrive this season with some of our tips and tricks. If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Join us on the case study with the Christmas movie "The Grinch!" If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

This week we identify the core of what burnout is, how it has shown up in our own lives and ways you can help yourself cope with it. We also have a special guest this week so tune in! If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

This week we bring you a Christmas holiday special! We took our favorite Christmas movies and highlighted psych themes throughout the movies. Listen to discover some major life themes and patterns in your favorite classic Christmas movies. If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources:...

Surviving this Thanksgiving season with a few tips and tricks on how to approach family dynamics and using gratitude to your advantage this season. If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Mythbusting psych style! This week we look at the latest trends on social media about what is being said for mental health and bust those "myths!" If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

This week we have a quick update on what we have planned for the Sissers podcast! This week we are asking you, our listeners, to reach out and give us feedback on subjects you might want to hear as well as events/workshops you would be interested in for supporting yourself and families. Shout out to our newest therapist who joined us this month - Kayla we're so excited for you to join Uhane Counse...

This week we have a special guest with us, highlighting creepy clinical case studies in honor of Halloween. As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health! If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcas...

This week we look into social media use and how we can best navigate using social media in our own lives, and in others lives. As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health! If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling E...

This week we look into social media use and how this can be not only a negative influence but also a positive one. Join us as we discuss the pros and cons of social media this week and drop hints about our Halloween special episode! As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health! If y...

This week we explore mood disorders, focusing on Seasonal Affect Disorder and highlighting ways that we can help ourselves as the weather shifts into the colder seasons to make a Happy Fall! As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health! If you have questions or topics you'd like us...

In honor of depression awareness this month we have chosen to talk about depression. In this episode we highlight the symptoms of depression, understanding of what it is and how you can find support/support others with this. As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health! If you have...

This week we're picking up where we left off in the conversation about being no longer apart of the People Pleasers Anonymous Club (PPAC). Sissers discuss how we can better understand and apply the concept of self care and how we best can take care of ourselves and loved ones. As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this...

Join us as we talk about PPAC- People Pleasers Anonymous Club! Where we talk about ways that we have learned to combat the need to please others, and be able to set healthy boundaries that better support our own lives and relationships. As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!...

It happened, Taylor is now a mommy! We're taking this week off but with resume things as normal next week. Tay gives a quick life update on being a new mom and what future topics we'll cover. If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

In this episode we identify areas of our lives that could be influencing our feelings of pressure or expectations. As we identify these sources of "shoulds" in our lives, we talk about ways to cope with them and work towards changing our interactions with expectations. As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this j...

At times we can feel pressure to do things or be a certain way, these often come from spoken or unspoken expectations around us. We can especially have a hard time when transitions come up in life. Sissers talk about how we can identify and navigate these in our lives. As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this j...

In this episode of the Sissers Podcast, we answer questions from our listeners and wrap a bow on our Happy Habits module. If you'd like your questions to be included in the future for our Q&A episodes be sure to be on the lookout for our Instagram posts where you can submit questions or feel free to send us an message or email any time! Episode Blog Post: https://www.uhanecounseling.com/sisser...