Sissers

Join us as we talk about fall transition, changing our perspectives, attitudes, and welcoming change. Oh, and did we mention that we loveeeeeeeee pumpkin spice?!?! If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling Email: sisserspodca...

🌟 This Week on Sissers Podcast: Discover Yourself with Astrological Charting! 🌟 Join us for a cosmic journey as we welcome the amazing Kayla Heuer, a passionate therapist from Uhane Counseling, to chat about one of her specialties: astrological charting! 🌌✨ Kayla and Taylor dive into the stars to uncover how this unique technique can guide you on your path to self-discovery. Whether you're a s...

This week we explore more unique ways to discover things about yourself. We highlight various techniques such as virtual reality therapy, tarot cards, and other unique therapy approaches and media. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling If you want to see our beautiful faces check out our simulcast on Youtube @: Uh...

This week we explore how to find alternative ways to seek out self exploration and discovering what you want from life. We highlight biofeedback and adventure reality. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling Email: sissersp...

Work on your journey of discovering yourself and helping you build better awareness of your journey. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.co...

Myths 2.0- this week we went through the last 5 myths on our list about mental health and talked about whether or not they were truth or facts. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling Email: sisserspodcast@gmail.com. Genera...

Mythbuster week! This week we talk about some common misconceptions about mental health and therapy. Because this subject turned into such a good rambling ADHD convo , aka SISSERS style, we have broken it into two episodes! If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail....

Do positive affirmations work? This week we look at the positives and negatives to using them and how you can best you them to support you in your daily mental health journey. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounsel...

Confidence can be such a hard thing to build - this week we look at some basic ways to build confidence and support yourself in creating a balanced and healthy self love journey. Be sure to check Instagram for our post this week about 10 ways to build your confidence! If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCo...

Part 2 of attachments - we dive into application of attachment style an what this means for relationships, friendships and your spot in the work place. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Discover with us this week different attachments styles like secure, avoidant dismissive, anxious ambivalent, and others. Come learn how you create relationships and how your attachment style has been built! If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Res...

If you listen to Sissers then you know Taylor is absolutely crazy about her fur baby Koa. Today come listen to mental health wisdom from the perspective of the fluffy pup himself! If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecou...

Personality quizzes can be a great way to learn more about yourself and reflect on traits ad characteristics. This week we discuss ways we ahve applied them for ourselves ad how you can too. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://w...

Pop culture week! We love highlighting movies and pop culture references that we can all get some wisdom out of - this week we highlight the movie Mean Girls. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Happy Mental Health Awareness month! We explore the value of this month and ways that we can support - with a few funny side tracks involved in the discussion. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resource...

Being a parent is one of the toughest jobs! This week we talk about the benefits and ways of taking care of yourself as a parent. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

The art of imperfection, join us as we discuss ways to help discover your own beauty behind your flaws and imperfections. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Nature is pretty neat! This week we discuss the benefits of nature and the therapeutic approaches used to help support individuals in nature. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Rest and relaxation on your mind? You're in the right place, find out this week on the power of taking a vacation and giving your mind some rest. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

This week we ask each other questions about our lives. We hope you enjoy getting to know each of us just a little bit better (: If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

This week we talk about ways to incorporate mental health into your daily lifestyle and recap why mental health is oh so important! If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

Sleep Awareness Week is this week! In the podcast we highlight all the ways that sleep help us with our mental and physical health. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness Email: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources

March is self harm awareness month and in honor of highlighting this month we are doing an informative episode on self harm and ways to support those struggling with this. WARNING! If you struggle with this content or it is triggering please skip this episode. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounseling...

In honor of random acts of kindness days we highlight all the psychological benefits of kindness towards others and ourselves. If you liked to see our bright and shinging faces be sure to watch and listen on our Youtube Channel, search Uhane Counseling. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellnes...

This week we dive into self-esteem and self confidence, highlighting ways that we can improve our self esteem and confidence. We also check in with our own journey to relaxation and finding balance in our lives. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness - Email: sisserspodcast@gmail.com. Gener...