Sissers

We're diving headfirst into the delightful chaos of adult friendships, and let me tell you, it’s a wild ride! As we tackle the oh-so-real expectations versus the reality of maintaining friendships as grown-ups, we’ll uncover the hilarious and sometimes heartbreaking truth about how our social lives transform (or sometimes disappear) after we leave the carefree days of youth behind. Spoiler alert:...

Alright, folks! Let’s dive into the nitty-gritty of adulthood and all those juicy expectations we had versus the reality that smacked us in the face like a wet sponge! Today, we're chatting about how our teenage dreams of being glamorous adults often turn into slightly messy, hilariously chaotic real lives. I mean, remember when we thought turning 30 meant we’d have it all figured out? Spoiler ale...

Expectations versus reality is the name of the game today, and boy, are we diving deep into the wild, wacky world of parenthood! I mean, let’s face it – if you thought parenting was all sunshine and rainbows, you might want to grab your umbrella! Brittany and I are about to share our hilarious, sometimes chaotic, and totally relatable tales about the magnificent mess that is raising kiddos. We’ll...

We're diving headfirst into the wild world of parenting and anxiety in this episode, focusing on how our own behaviors can shape our kiddos' mental landscapes! Spoiler alert: it turns out that the way we react to life’s little hiccups can either help our kids build resilience or send them spiraling into worry. As we chat, we’ll explore the fascinating concept of attachment theory and how our emoti...

Alright, folks! Buckle up because we’re diving straight into the nitty-gritty of raising an anxious generation! This week, I’m popping in with an electrifying announcement: our first-ever webinar is up and running on our website, and trust me, you’re not gonna want to miss this! It’s a workshop designed specifically for parents, tackling the sometimes scary world of anxiety that our kiddos are fac...

Today, we're diving into the wild and wacky world of anxiety—specifically, how it’s become the star of the show in our lives and what we can do about it! We’re picking up from our last chat about whether anxiety is genuinely on the rise or if it’s just the same old story dressed in Instagram filters. Spoiler alert: it’s a bit of both! We’ll tackle the nitty-gritty of anxiety, from the different fl...

Today, we’re diving headfirst into the fabulous world of therapy, and trust me, it’s not as scary as it sounds! We’re all about breaking those pesky myths that say you need to be in crisis to seek help—spoiler alert: you don’t! I mean, who wouldn’t want a wise best friend to help them navigate life’s rollercoaster? We’ll dish out some juicy tips and tricks on how to find a therapist who really vib...

Today’s chat is all about emotional coaching, and trust me, it’s a game-changer for parents! We’re diving deep into how to help our kiddos navigate their big feelings while keeping our sanity intact. Gabby, our fabulous guest, shares her journey from being a total skeptic of working with kids to finding joy in guiding their emotional growth. We’re unpacking the five key steps to emotional coaching...

Alrighty, folks! Today, we’re diving into the delightful chaos of the holiday season, tackling the oh-so-fun topic of mental load in relationships. You know, that sneaky little thing where one partner ends up doing all the holiday planning while the other sits back and enjoys the festive vibes—like a Grinch in a cozy chair! We’ll chat about who’s really running Christmas and unravel the tangled we...

Today, we're diving into the delightful chaos of holiday traditions and how they can sometimes clash with our sanity! We’re here to chat about how to keep the joy in your festivities while not losing your marbles in the process. It’s all about finding that sweet spot between keeping the family traditions alive and making sure you don’t end up a frazzled mess. Seriously, who needs all that pressure...

We’re diving into the wild world of holiday chaos and the sneaky mental load that comes with it! Have you ever felt like you’re juggling flaming torches while riding a unicycle during the holidays? Yeah, us too! We’re all about unpacking that invisible weight, chatting about the pressures we face and how to navigate this festive frenzy without losing our marbles. We’ll spill the tea on how social...

Ever wondered what makes someone want to become a therapist? Well, in this episode, we’re diving deep into the wild and wacky journeys that led us both to the therapy world! From the ups and downs of our own mental health adventures to the quirky tales of our training days, we’ll share how our personal experiences shaped our desire to help others. Spoiler alert: we’re not just sitting around analy...

Episode Summary: Get ready to dive into the delightful world of Kintsugi with us! We’re all about taking those cracks and breaks in our lives and turning them into something beautiful, just like the Japanese art of mending pottery with gold. Today, we’re super stoked to introduce our first guided journal, crafted by Taylor, aimed at helping you recognize your worth and embrace your imperfections....

We're diving into the wild world of mental health buzzwords and how social media is totally turning them on their heads! You've probably heard terms like "gaslighting," "narcissism," and "trauma" tossed around like confetti, but let’s pump the brakes and get real about what they actually mean. I mean, we’re sisters here to help you navigate this crazy journey called life, and we’re serving up a he...

Summary: Mental load is a significant and often invisible burden that many people, particularly mothers, carry in their daily lives. Brittany and Taylor delve into what mental load truly means, discussing the myriad tasks and responsibilities that can weigh heavily on one's mind. They candidly share their personal experiences, highlighting how this load can manifest and impact relationships. The s...

Summary: As the new year approaches, Taylor and Brittany delve into the often overwhelming world of New Year’s resolutions, emphasizing the importance of setting realistic and meaningful goals. They discuss the concept of sustainable growth, encouraging listeners to focus on personal values and motivations rather than societal pressures. The sisters share their experiences of unexpected life chang...

Join Taylor and Matson as they share a candid life update centered around the arrival of their second child, Raelynn Michelle. With the hustle and bustle of the holiday season and the challenges of welcoming a new family member, they delve into the topic of managing expectations during transitions. The couple discusses the pressure to create a perfect holiday experience while navigating the chaos...

We're now switching to releasing episodes the 1st & 3rd Monday's of each month. With Tay's second baby on the way time is a bit lacking these days. We still want to continue to bring you great content but need to trim down for the time being! Summary Join sisters Taylor and Brittany as they explore the transformative power of confidence and affirmations with their guest, Mo Bridgeford, a seaso...

Join Brittany and Taylor as they dive into the complexities of parenting styles, emphasizing the importance of balancing empathy with boundaries. They explore various approaches, including authoritative, permissive, and gentle parenting, while sharing personal anecdotes that highlight the challenges of applying these methods in real-life situations. The sisters discuss the significance of reflecti...

Navigating the intricate balance of parenting requires a delicate interplay between setting boundaries and showing empathy. This episode dives into the challenges parents face in establishing these boundaries while remaining understanding and compassionate towards their children's feelings. Taylor and Brittany share personal anecdotes and insights, emphasizing the importance of tailoring parenting...

This episode explores the profound lessons we can learn about love and connection from our furry friends, particularly focusing on Koa, the beloved dog. Brittany and Taylor emphasize the importance of being present and how dogs effortlessly demonstrate unconditional love and joy in their everyday lives. The sisters discuss the significance of quality time, highlighting that it's not just about the...

Join us as we explore the vibrant world of emotions through the lens of the beloved movie "Inside Out." This episode highlights the importance of recognizing and honoring all emotions, especially as we navigate the complexities of growing up and parenting. We dive into how emotions like anxiety, joy, and sadness shape our experiences and sense of self, emphasizing the significance of understanding...

SPECIAL GUEST- This week we have Janette Johnson from Spark Hot Yoga Studio joining us to talk about how she uses movement, yoga and daily habits to create a happy lifestyle and remain balanced. We talk about application and lifestyle in this podcast, check out our past podcast on happy habits for details on the science behind creating happiness. If you have questions or topics you'd like us to di...

Well certainly not the most glamorous topic it's a very important one. We promise you take something away from this episode whether for yourself or for someone you know. Thanks for listening as always. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling If you want to see our beautiful faces check out our simulcast on Youtube @...

It's that time again to discuss soem of our favorite resources to help with your week to week lives. We really hope you check some of these resources out yourselves! If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounseling If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling Email: sisserspod...