Sincerely, 2 Imperfect Therapists

Dear Therapists, We have a treat for you! In the field of psychology, we have so many different tracks. You have forensics, peri and postnatal mental health- to name a few- and we bring you Sports counseling today.  During today’s episode, we are joined by our guest Katina Tsitaridis, LPC, LMHC, CMPC. Follow along as Katie continuously blows our minds (and yours we’re expecting) with the intricaci...

Dear All, Perhaps you’ve heard that communication is key in any healthy relationship. Yet, did you also hear that how you communicate is just as, if not more, important than communication itself? Without knowing how to communicate effectively, messages can be lost in translation, critical points missed, and misunderstanding blooms. Don’t worry though, in this two part episode, we discuss the diffe...

Dear All, Perhaps you’ve heard that communication is key in any healthy relationship. Yet, did you also hear that how you communicate is just as, if not more, important than communication itself? Without knowing how to communicate effectively, messages can be lost in translation, critical points missed, and misunderstanding blooms. Don’t worry though, in this two part episode, we discuss the diffe...

Dear Therapists, Codependency is a term that can be difficult to define. It encompasses many behaviors and how they present. One common theme is “trying to establish power.”  Codependency is a process that is happening between individuals. We can heal from it, but that healing starts with us. How do you explain codependency to your clients, dear therapists? How do you reflect on codependent tenden...

What is healing? What does progress look like? The truth is, progress is not always tangible. Sometimes it’s unseen, achieved over time. In order to acknowledge progress and healing, it’s important to acknowledge your present to appreciate your future. How do you celebrate progress as a therapist and as a client? Sincerely, 2 imperfect therapists

Dear Therapists, Join us as we discuss antidotes to ambivalence and avoidance.  During today’s episode, we discuss managing ambivalence and acknowledging it as a part of the therapeutic process.  We also discuss avoidance, the reasons why some may avoid and how to approach clients who are struggling with avoidance of emotions, avoidance of the therapeutic process, and avoidance of themselves.  Joi...

Hello fellow therapists! We come in all different types! School-based, community-based, private, hospital; you name it and we're trying to make our mark there. This week we are joined by a dear friend and colleague: Mrs. Kathryn Konwerski, MA, MS, and Certified School Psychologist for elementary school students. Kat gives us the run down on the ins and out's of working as a school psycholo...

Today we discuss insurance. In light of recent events, we thought it would be a good idea to talk about our perspectives and what we hear from our peers regarding working with insurances. To be honest, we don’t go into the nitty gritty details of claims and paneling process, we are straight up venting. As therapists, we are always trying to look at our glass half full instead of empty- but sometim...

Not going to lie, TikTok has helped in breaking the stigma of seeking therapy.  While it has been incredibly helpful, like everything, it has its pitfalls. During this episode we get into discussing our POV on some therapists who are unfortunately perpetuating the pitfalls of “therapytok.”  Here’s our take on what’s happening and why we think-in these therapists' efforts to make mental health...

During this episode we go into talking about therapist mind and business mind.  In graduate school we mostly hear about going into community mental health work and private practice is the “when you’re close to retirement” phase of your career. It doesn’t have to be that way, today we take a look at how to balance our CEO status and our therapist selves. Today’s points: Deciding policies that are i...

Burnout, the silent career killer. As therapists, we are not strangers to how rapidly burnout can develop. If you will, it is one of the “hazards” that comes with the field.  If not managed correctly, burnout can hinder us from being the therapists we imagine and want to be. If you’re experiencing burnout, grab your comfort items and settle in for well-deserved validation. Topics reviewed during t...

For all the budding counselors out there wondering what to do after grad school or if you’re thinking of a change of environment, this episode is definitely for you.  Join us during this episode as we reflect on various work settings in the mental health field, their benefits, their pitfalls, and their contribution to the field of psychology. Grab your headphones and a cup of tea.  When you’re all...

Yes, therapists also struggle with mental health! That’s why we’re talking about it.  We decided to get vulnerable about our mental health journeys to do our part in breaking the mental health stigma.  We know that to hold space for others, we must first make space. Settle in your cozy chair, grab a blanket, and join us as we discuss the following topics during this week’s episode: The importance...

A two-part episode examining our ethics in multicultural counseling; It’s long been debated that the code of ethics- similar to the DSM, is developed from a westernized viewpoint. While some may argue that it is because we are America, what happens when we don’t make our code of ethics inclusive of the beautiful melting pot that is America? After all, America doesn’t only speak English. Join us as...

A two-part episode examining our ethics in multicultural counseling; It’s long been debated that the code of ethics- similar to the DSM, is developed from a westernized viewpoint. While some may argue that it is because we are America, what happens when we don’t make our code of ethics inclusive of the beautiful melting pot that is America?  Join us as we discuss in length the multicultural a...

To Niche or Not to Niche! That is the question. Niching is a pretty controversial topic amongst therapists.  Some believe that niching down is unnecessary because it can feel exclusionary to some people seeking therapy. Others believe that the best way to grow your practice and provide quality therapy is to niche down. Join us as we explore this week our niching journeys; you know the drill,...

Attention all aspiring and seasoned therapists curious about the debate between adapting an approach versus not having one! Join us as we discuss finding an approach from an ethical, practical, and experiential mindset this week. Grab your headphones and find a cozy space as we discuss the following points: Knowing your limits: what you do or don't know. How do you conceptualize treatment? Therapi...

Mutual decision-making in the therapy room is empowering.  Both client and therapist have essential roles in the therapeutic alliance, and both must be given the respect and empowerment to choose what feels suitable for such an alliance to grow. In this episode, we discuss the importance of maintaining integrity with ourselves while respecting our client's right to choose. Plug in your headph...

The power of relationships is undeniable. As we discussed in Episode 1, authentic connections are necessary for creating a happy, healthy, and satisfying life. When we don't have a template for these types of relationships in our day-to-day lives, the therapeutic relationship can serve as one. Join us on this episode about bringing pieces of yourself into the therapy room to curate authentic conne...

Finding your place in this world can be overwhelming. In our first episode, join us as we discuss finding community and just how vital it is. We know firsthand just how hard it is to feel connected to the world around us when we are facing very real challenges, crises, and barriers. We get real about the struggles of connection in today's modern world, particularly within the mental health communi...

Welcome to Sincerely, 2 Imperfect Therapists. An open letter podcast to fellow humans, helpers, and curious souls navigating the world of therapy in the face of the mental health revolution. Journey alongside two imperfect therapists, Aida and Laura, each week as we discuss the unique challenges we face in this world, both sitting in the chair and on the couch. Join us in discussing boundaries, mo...