Sincerely, 2 Imperfect Therapists

Dear Listener, Campus life for college and university students is a vital part of their academic experience. Sit with us this week as Amanda Wenthen, MA (she/her/hers) shares her knowledge and valuable perspective regarding student life and mental health among college students, having worked in various settings in higher education and as a current student affairs professional. Amanda shares how pr...

Dear Therapists, Couples work is not for everyone, we get that. Yet, it's nearly impossible to do individual work without considering our clients' relationships. Join us in this week's discussion as we discuss our perspectives and (at times, limited) experiences with doing couples work. Settle in as we navigate this type of work, especially as therapists, but also as humans in our own...

Dear Listener, Got the winter blues? Feeling like going into hibernation? Hunker down and cozy up with this week's episode where we dive into all that this winter season brings. We cover all things Seasonal Depression, including daylight savings, the holidays, New Year's resolutions, and a surprise element of generational trauma. Sincerely, 2 Imperfect Therapists Laura Pisani is a Licensed...

Dear Therapist, Working with adolescents means undoubtedly working with their family. So what happens when you add in the complexities and nuances of identity, gender, and sexuality exploration? Jump into this week's conversation with us we try to answer this question. Carsin Perrelli, LPC has found herself working with today's LGBTQIA+ youth and shares her thoughts and experiences with us...

Dear Therapist, We carry a wealth of information that can be valuable to our clients. We use our clinical skills, personal experiences, and ethics, to guide us in resource sharing. Join us this week with Carsin Perrelli, LPC to discuss the resources we might share such as books, podcasts, and video content. Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) a...

Dear Listener, Working with teenagers can be incredibly rewarding, but we know it isn't always easy. Join us this week as we explore how working with teens requires us to shift toward family-centered work. Bringing in the complexities of working with parents alongside their teens, we discuss our approaches and common issues that arise. We also say "see you later" to Aida this week as...

Dear Listener, In today's world, we know people are feeling more disconnected than ever before. Connection is hard. How do we seek something out when we aren't really even sure what it looks like? Join us this week as we explore the reasons why we believe we are increasingly feeling disconnected from ourselves and those around us. Sincerely, 2 Imperfect Therapists Aida Morales is a License...

Dear Listeners, Today's episode is one dear to our hearts. While we take a dive into how we've structured or plan to structure maternity leave. Whether you are expecting yourself or need to schedule some time to care for yourself or another family member, join us as we discuss how we plan for an extended leave while caring for our clients. Sincerely, 2 Imperfect Therapists Aida Morales is...

Dear listeners, Self-compassion, what does it mean? Compassion looks different for everyone and will be achieved at different times. We certainly can't tell you that there is a magic recipe to achieve self-compassion, but we can tell you that the answer lies in you. Join us for today's episode as we explore self-compassion and discuss how we navigate and help our clients find their definit...

Hello Therapists! Join us during today's discussion on the Ethics and mandate behind collaboration. We want to bring awareness to the needs behind collaboration both for therapists and clients alike. While we agree that significant barriers get in the way of collaboration, we also want to honor the fact that it is part of our job. Tune in today to hopefully be inspired to give a push and find...

Hi Listeners! Today, we delve into Eye Movement Desensitization and Reprocessing (EMDR). We talk about the process, benefits, and phases of EMDR and how something like bilateral stimulation (BLS) can encourage your brain to heal. As two EMDR therapists, we believe that EMDR is a life-changing treatment. However, we also acknowledge that not everyone's experiences are the same. Join us today as...

Hey listeners! So, self-care... is it all about swiping your card, investing in the latest beauty products, or buying the latest pair of shoes? Or do you think meditation, yoga classes, and acai bowls? Here's the thing: we're on board with you finding everything that fills you up inside. We also thought it might be good for you all to know that even if there isn't access to those thing...

Dear listeners, In the age of social media, more and more people feel comfortable sharing their stories. In that, we are being made aware that trauma does exist and surpasses only significant events. We are learning that even the "little things" we have learned to brush off are more important than we were told or thought. Join us during this episode as we discuss why trauma is such a pre...

Dear listeners, Betrayal is never easy to heal from. Whatever the form of betrayal, we find ourselves asking “why?” We may or may not get the answers we need; closure, or lack thereof, can be painful. Curious how to navigate? Press play and join us in this discussion. Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut...

Dear listeners! Our gut is a powerful thing. It has helped us keep safe, given us a feeling about a person, and sent us messages that we couldn't necessarily wrap our head around, but we always can say, "I just have a feeling." Join us during this episode to discuss recognizing your gut and the difference between that and a trauma response. You won't want to miss this episode! Si...

Dear therapists, Grad school TRIED to cover everything, but as usual, the practical application of the phases of therapy drastically differs from the textbook explanation provided to us. Join us today as we discuss the different circumstances that lead to planned and unplanned termination. Termination can feel messy, and that's because it is. Ending even the best relationships can leave us fee...

Dear therapists, We began our careers by being supervisees, learning and absorbing all we could from those we considered more knowledgeable. We received our associate licenses and then, finally, our official license to practice and navigate the world of therapy on our own. How scary is that?! In this episode, join us and Carsin Perrelli, LPC, as she recounts her extensive experience in supervising...

Dear listeners, Thanks to TikTok and all the brave souls recovering from narcissistic abuse, we know that we are not alone. While we are incredibly thankful to all those brave men/women who are authentic about their healing journeys, it's understandable that many people also question if every unhealthy person they come across is a narcissist. Join us today as we break down the narcissistic cyc...

Dear All, Going low-no contact with loved ones is hardly ever an easy decision.  We may decide suddenly, but it’s almost always when we’ve just had enough. As therapists, we guide many of our clients to either heal from or mend complex relationships as appropriate.  Regardless of what the end goal is for anyone, going no contact is not a decision made impulsively; it’s usually a long list and a co...

Dear therapists, Summer is here; everyone is taking it slow, including our caseloads.  The “summer slump” can be anxiety-inducing for some of us, especially those in private practice. Whether you’re in an agency, group, or individual practice, we invite you to tune in as we discuss how to wait out the drop in our attendance. Join us today as we discuss embracing the extra time, confronting hustle...

Dear therapists, Summer is here, with that, vacations to tropical places, beautiful countries, or gorgeous staycations for our minimalist peeps. While we deserve rest and fun, some therapists often struggle with taking time off. If you struggle with taking time off because of guilt, money, or time, we hope this episode can provide insight. Sincerely, 2 imperfect therapists Aida Morales is a Licens...

Dear Therapists, How we diagnose, conceptualize, and treat individuals has changed throughout the years. As time goes on, our knowledge of presenting problems, interventions and psychology as a whole shifts in what we hope is an upward trajectory. Join us in this episode as we explore diagnosing, the recent uptick in self diagnosis, its pro’s and con’s, and how therapists should approach diagnosin...

Dear therapists, We have probably been asked to write letters for many things, temporary leave from a job, disability, the debatable ESA letters- the list goes on. Our clients and the world see us as a reputable source to make such determinations. Yet, there may be some things we draw the line at, perhaps things that go beyond our comfort or even competency. How do you have conversations with clie...

Dear Therapists, Whether it’s agency, group, or private practice- we all have experienced the stress of administrative tasks. Why didn’t grad school tell us that talking to clients is only about 50% of our work? The rest is documentation, phone calls, and case management- Oh My! Let’s be honest; we are not done with our clients when they leave our office. During today’s episode, we want to validat...

Dear Therapists, Whether you’re an intern or a licensed therapist or professional, you’ve heard of and experienced imposter syndrome. It can drain your confidence as fast as a training can boost it. Where does imposter syndrome come from? WHY does it come and how do you navigate it? From asking for peer support, trainings and self care, join us as we embrace being imperfect therapists. A great lis...